the agility ladder this is something that i wish my coaches had me work on more when i was
actually competing because there's so many great drills that you can do with this that is very
beneficial that's going to help you get better at boxing on this video i'm going to show you 25
agility ladder boxing drills that you can do the very next time you're in a gym last five drills is
more advanced so once you can master them five you can master anything and your footwork will
improve my name is tony jeffries i'm an olympic medalist boxer former undefeated professional
seven times national champion european champion and on my youtube channel i give you everything
boxing education if you're new here make sure you subscribe and turn on them bell notifications so
you get notified every time i upload a value boxing video like this moving forward and back
moving laterally side to side
two steps forward then we're going to defend with a step back
moving forward stepping with your jab
moving forward throwing the one two when your foot lands the punch lands with your
left foot lands your left hand lands your right foot lands your right punch lands
throw a one two hook then step left throw one two then side step to your right
step forward with the one one two step back and counter with the cross
step forward with a one one two then step back and move to your side
continuously stepping forward with the one twos as the punch lands the foot lands
continuously stepping back with the one twos
one of my favorites closing the distance with a one two one one two one stepping and punching
feinting in your direction you're going with the feet
continuously throwing the one two hook two moving forward as you step you punch
freestyle shadow boxing
one two hook roll step to your left freestyle but this time you're going
to pivot after every combination uppercut step uppercut step
one two roll step two
step one two slip slip making sure you bring your head off that center line
now before i get into the last five of which is the most advanced and the hardest footwork
drills you can do on an agility ladder i just want to tell you about my world's best
boxing drills video package check out the link below where i give you 50 plus of the best boxing
drills from around the world all in one video package also guys if you haven't already and you
like this video please subscribe for more videos like this all right let's get into these five
advanced footwork drills one two one two stepping forward step back for the defense uppercut hook
two and it'll look like this one two one two step back uppercut hook two a little bit faster
step with the feint throw the one two then step out for the defense
so you're here step with the feint throw the one two and step out for defense look like this
now this is another one of my favorite ones it's a one two one going for distance trying to cut that
range down if you're in there with a fighter that moves back this is a great combination against
them so rather than the one two one we want to do bigger steps and it'll look like this now
see the distance i traveled so try that as fast as you can try to get as much distance as you can
jab rear hook lead hook stepping forward
moving at the same time as you punch and it'll look like this
now the last one this is probably the hardest one and this is changing the angle with your feet
when you punch now if you visualize up on the opponent in front of me i've hit him with a one
two one i've changed the angle from my back front round i'm going to hit him with a body shot now
switch feet changing that angle stepping forward as your throw them punches
master that one guys i hope you enjoyed this video please let me know if you've got any video
requests in the comments below and subscribe if you haven't already thank you for watching