- What's up, elite ThenX athletes, it's Chris Heria.
Welcome to another video of Official ThenX.
Today we're gonna be doing a fat burning,
ab sculpting, core crushing workout.
Let's get right into it.
("Ark" by Ship Wrek)
Alright, so let's get this fat burning,
ab sculpting workout started,
and for complete workout programs and daily workouts,
don't forget to go on and sign up right now at thenx.com.
So the first exercise we're gonna do
for the workout is L-sit hold,
then we're gonna move into ab rolls,
after the ab rolls we're gonna to dumbbell sit-ups,
then laying dumbbell leg raises,
then plank open and close,
next, dumbbell Russian twist,
after that hanging corner raises,
then hanging mountain climbers,
leg raises,
and then we're gonna finish it off with some knee raises.
We're gonna go for 45 seconds on, 15 seconds off.
If you're a beginner, do the round two times,
if you're intermediate, three times,
and if you're advanced, let's go for the four.
So we're gonna go ahead and get started.
The first move is gonna be L-sit hold.
You could do it on a box, anywhere.
I'm gonna choose to do it on a straight bar dip.
So here we go, in three, two, one, action.
(energetic dubstep music)
Ooh!
Alright, let me go ahead, pull up an ab wheel.
Let's get ready to go for it.
Here we go.
(exhales) Do the rest on my knees.
(energetic dubstep music)
(exhales) Alright.
Next we have dumbbell sit-ups.
So we're gonna go 15 seconds each direction.
(exhales)
Let's go for it.
Alright, next one.
We do as many as we can
with the dumbbell.
Drop it,
you keep going.
Alright.
Plank open and close.
Let's go for it.
Remember keep that breathing.
Remember to breathe in through your diaphragm (inhales)
and then breathe out (exhales)
through your mouth.
Let's keep it goin'.
When you breathe in and out through your diaphragm,
you feel like there's more oxygen flowing through your body.
That's 'cause there is.
That's gonna make it a lot easier to hang in there.
Especially when it comes
to endurance style workouts like this one.
(mellow dubstep music)
(exhales)
Alright, what's next?
Dumbbell Russian twist.
(exhales) Let's go for it.
The hardest part is trying to keep your legs
as straight as possible. (exhales)
It's how you really make sure you're using that core.
Alright, movin' on.
Here we go.
Hanging corner raises.
(exhales) Well,
(hands clap)
there you go.
I'm gonna go back up.
It's okay to stop as long as you keep going.
See a lot of people don't realize that.
(exhales)
Anything worth doing is worth doing badly.
What do I mean by that?
(bell dings)
A lot of people say,
if you're good at it then do it,
but you gotta start somewhere
to eventually get good at something.
So even if you can't do it all that great,
keep going, don't give up,
even if it doesn't look that good.
So next we have hanging mountain climbers.
And another thing,
if you stop, (exhales)
you can't go all the way,
that's fine.
Everybody stops.
It's all about if you can keep going,
getting back up, keep going.
And that comes from will power.
That doesn't come from your muscles.
That comes from your mind. (exhales)
It's all about that mindset.
(exhales) So whether you think you can,
or you think you can't,
either way you're right.
It's the thinking that makes it so.
So the next one we have is leg raises.
Let's go for it.
(mid-tempo electronic music)
Last five seconds.
Alright.
Last ones, knee raises.
These are the last ones.
Always, on my last ones I give it all I got.
Make sure you make those last ones count.
Let's go for it.
(exhales)
Last one.
(exhales)
Alright.
Whoo.
So they're heavy, guys.
That's the first round.
I got three more to go.
But you work out like this
and do workouts like this on a daily basis,
I promise you, man,
you will get in the best shape of your life.
So for complete workouts, programs,
and for workouts every single day,
daily workouts sent straight to you,
become a member now,
thenx.com.
For all of you guys that are already members,
get ready 'cause you're gonna have
the first hands-on experience of the ThenX app
that's coming out in the next couple weeks.
It's coming out super soon.
Alright?
Guys, don't forget,
we'll be in LA from January 3rd to January 6th
at the Santa Monica CrossFit Gym teaching workshops.
So if you wanna be a part of these workshops,
go to thenx.com/la-workshop.
The link is there and in the description.
Go right now to RSVP 'cause space is limited
and as soon as we're all booked up
(hands clap)
we're closing it up, that's it.
Thank you guys so much for watching.
Don't forget to like, comment, share, subscribe.
Let us know what you want the next video to be about.
If you like the music,
we are personally producing this music.
I see all the comments.
Guys, we are bringing you this music.
We're gonna be releasing it once it's all ready.
So stay tuned, and thank you so much for your patience.
For ThenX gear,
and we got a whole bunch of new gear
and equipment coming to you guys for the new season,
visit thenx.com/apparel.
I'll also leave the link right there, too.
Also, LA Fit Expo, we're gonna be there.
Our booth number is 1710.
So on January 7th to the 8th meet us there,
and I'm dying to meet you guys.
Thank you guys so much for watching.
See you next time, peace out.
("Ark" by Ship Wrek)