- The amount of food I've been eating is outstanding.
If the food didn't taste good
I'd have a hard time choking it down.
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What's up Muscle and Strength.
I'm Dorian Haywood.
I'm a Perfect Sport athlete.
I'm gonna invite you to my home today
show you a full day of eating.
Come on in.
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This dog's got an uncanny ability
to catch anything fairly quickly.
I was just bragging about your bro.
Let's try again.
(triumphant music) (Dorian chuckles)
The supplement regimen, I've got about 15 pills in here
I take every morning.
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Meal number one, giant cup of acai berry juice.
Got five days with five ounces of turkey and spinach,
and two packs of maple brown sugar oats.
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So I'm getting ready to head over to the gym.
It's that time.
About an hour before my workout,
I'm gonna go ahead and mix up my pre-workout.
Perfect Sports sent me some ALTRD State so,
this is a great pre-workout I've been using
for several months now.
It's kinda hard to time things out,
to get all this food in just right
but I manage to make it happen every day.
But food, straight to work, work, work out, food.
So I've got two people I'm gonna be training today
and I've got a couple of consultations after that.
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(heavy rock music)
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So I just finished working out.
This is gonna be meal two.
It's kind of a quick digesting smaller meal.
We've got three scoops of Diesel
and I got some of these Heavenly Hunks.
These are 120 calories a piece.
So I'm about 800 calories right here.
If I had some olive oil with me
I throw it in on top of this, but I don't have it today.
That's okay.
I'll make up for it in calories later.
It's not something I eat all the time,
but something like today 'cause I know
we're gonna be kind of moving around,
going to a couple of different places.
I didn't really have time to get a full-sized meal in.
Plus right after a workout is hard for,
I'm kinda nauseous anyways 'cause I've been pushing
myself hard.
So it was hard to get a solid meal in.
So I think this is perfect for right after a workout.
All this stuff's really easy to digest
and I can take it down in like under five minutes.
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So we were just kinda having a discussion
about blood work and the importance
of keeping yourself healthy as a bodybuilder.
And you were asking me, you know,
if I get my blood work done and I have it right here.
I just got a done recently.
You just gotta make sure that all your levels
are in a healthy range between your cardiac health panel,
your metabolic panel, your CBC.
I mean these are the blood markers
that are gonna give you indicators
if you have some type of disease in your system
or potential for disease in your system.
So if you're thinking about doing this longterm
and you're thinking about doing this on the level that I am,
you got to get your blood work done regularly
because if not, you're leaving yourself at a potential risk.
By doing this you can kind of identify
where those risks are and eliminate them.
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All right, so here we are.
We're taking a cruise up to Evergreen, Colorado.
There's a farm I found out here,
there's a bison farm called Adam's Family Meats.
And the one thing that I've been doing with my proteins
over the past few years is really just diversifying
my protein intake and trying to get protein
from multiple different sources to get different type
of amino spectrums.
That and mixing my proteins.
And this bison farm has been great
because the quality of the meat, you can't beat it
and it's fairly lean so it was healthy meat
for a bodybuilder to eat.
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These guys are being harvested next week
so they're kind of limited on steak stock
from what they said.
So I'm gonna just gonna get in and see what they have.
It's hard to go wrong with their bison burger.
It's excellent, it's generally one
of the cheaper things they have,
but we'll see what they got.
We'll take it from there.
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Look at this bison breakfast sausage.
Wonderful.
It's lean and it's got plenty of flavor.
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So total here today $511 on bison meat.
Not my record here, but close.
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All right, this is meal three.
Let me break it down for ya.
I've got a rib-eye steak here, just over 10 ounces.
About a cup of asparagus and I've got 12 ounces
of sweet rice.
On top of that I've got salt, some coconut milk
and some wild blueberry preserve.
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Meal four, Diesel protein.
I'm gonna do three scoops of his Diesel protein.
I'm gonna have some healthy fats into it
with some extra virgin olive oil here in a second.
And I like to add a little bit more calories to it
specifically from carbohydrates.
I'm gonna have a few of these dates
and some of these keto clusters,
just kind of fill that caloric void.
Scoop one and there are 27 grams.
I think whey is one of the most bioavailable proteins
you can get.
On top of that, it's super easy to digest.
Put those two combinations together
is great for making muscle.
- [Camera Man] How many tablespoons do you think you add?
- I think I add four or five tablespoons.
This is an easy way to get in a lot of nutrients.
If every single meal you eat it's a solid meal
and kind of going back to what I was talking about earlier,
I'm alternating my meals.
I'm going to solid meal for breakfast, liquid meal,
solid meal, liquid meal, solid meal, liquid meal
for six total meals.
It makes it a lot easier to get that many calories down.
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You know, sometimes I'll go out and play.
I'll go play on Denver sometime and,
it seems like what I do all day long is so athlete driven.
The people I'm around are very like kind of jockish,
you know.
They're focusing on exercise and meathead stuff.
Which is great you know, I'm into that too,
but I'm also in other things and different types
of personalities.
So I think it's good to get out and kinda be artistic
and be creative and be around those different types
of people and personalities.
♪ Keep trying to plant your roots down ♪
♪ But keep getting chopped away ♪
♪ Then one step just can't take anymore ♪
♪ Dim down your light like a lampshade ♪
♪ Keeps you from shining brightly ♪
♪ The light's so bright the shadow's so mad and low ♪
♪ So what was said ♪
♪ Is what was said ♪
♪ From the start ♪
♪ You had my heart ♪
♪ And now it's gone ♪
♪ It's gone away ♪
♪ Shoot through the sky like a beam of light ♪
♪ The whole world passing by ♪
I'm gonna cut it there
(bugs chirp)
- [Camera Man] Are you hungry?
- No. (chuckles)
I've got these Alaskan salmon burgers.
They're wild caught salmon.
Great source of protein, great source
of omega-3 fatty acids.
They're super simple to cook.
I got this pan already hot on medium.
So two of these in here, 40 grams protein like that,
five minutes on each side and you're done.
I wanna go ahead and give a product call out
to Dave's bad-ass bread, who makes these whole grain
and seed bonds.
They're more expensive than normal buns
but they're fantastic.
Put on one side half of an avocado,
on the other sides of hot sauce,
two salmon burgers, and it's golden.
Over here hot sauce and my preference
is the Frank's RedHot.
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And I have meal number five.
I'm also gonna add a little bit of this sweet rice to it
that I just cooked for meal three.
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Okay, here we are.
I kind of made an audible for my last meal.
My daughter asked me to cook her some spaghetti
so this is how I do that.
I'm on, first of a little different tonight.
We've got these Korean style sweet potato noodles.
Turned out to be a clear noodle, I'll show you in a minute.
They're gluten free and I really like them.
They're easy to eat.
20 ounces of ground bison, 10% fat.
Got some organic olive oil basic and garlic.
And I use this seasoning by Flavor Guys,
the pizza seasoning, to make it special.
Sweet potatoes noodles go in, four minutes.
The water boiling already.
I got the pan up to temperature.
It's really important when you cook meat
that I find that if this surface is hot
so as soon as that meat hits it sears,
that's what makes meat good generally.
It kind of keeps the water in.
Should sound like that.
That was good.
Pepper.
Salt.
Then we'll try this sage.
I just wanna show you real quick
what these noodles look like.
They're clear.
They got a great texture, they're loaded with carbs
and they're gorgeous.
Okay, sitting down for this last meal.
My appetite it's like a three out of 10
so I'm not real hungry, but still
I have enough to put this down.
And here it's the finished product.
You got the noodle.
You see olive oil, I kinda put in the bottom.
On top of that I put the pizza seasoning
then bison pasta sauce right on top.
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Okay.
It's 12:50 and we're not done yet.
I feel like I got a little bit more room in there
and that last bit went down pretty easy.
So I'm gonna finish it off tonight with some blackberries,
some blueberries, and I got to Gatorade kicking there.
So, I'll probably get another 250 calories out of this
and go straight to bed.
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And those are the main meals that I make
in terms of food that I'm cooking.
I did my job and it's time to grow.
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