In this video you'll discover the most powerful methods that you can use in order to reverse
reverse insulin resistance.
Insulin Resistance is a major issue that we face in today's world.
It's estimated that one-third of overweight children and teenagers have insulin resistance
and it's estimated 30 percent of the U.S. population has insulin resistance as well. Now when we
look at this issue it's a problem that most people aren’t getting true answers to. Most
people go to their doctors and are getting pharmaceuticals but they're not being given
the proper tools to reverse this issue. Yes, I said reverse it because insulin resistance
type 2 diabetes based insulin resistance is something that you can reverse 100 percent
and get great results with. You just have to know the proper strategies to do so and
that's what I'm going to teach you in this video.
We’re going to talk about the different lifestyle factors that you can do right in
the comfort of your home that include nutrition and daily habits that are really going to
help you are reverse this issue. By the end of this video you should be really geared
up in order to get the best results possible and reversing insulin resistance. But before
we get started I'm Dr. Zyrowski and welcome to the channel. If you're new to the channels
it’s a pleasure to have you here. Be sure to subscribe to the channel and join our notification
community that we can help you excel your health and your life. Now let's go ahead and
get started here. What I want to do is just talk about insulin resistance in general,
what it is, what's happening. I always find when people can truly understand the condition
that they're facing they're just so much more able to actually go and reverse the issue.
So let's talk about it.
First of all, let's say you consume some carbohydrates, you consume some sugar, essentially what happens
from there is your blood sugar rises. As a result of your blood sugar rises your pancreas
is going to go and release insulin. It’s just a natural response and this is a good
thing. So the pancreas releases insulin and then that insulin is going to put the sugar,
the blood sugar into the cells and store it for energy. but there's a big problem with
insulin resistance when the insulin is going around cleaning up that blood sugar and put
it into the cell if there's insulin resistance it can't get in. what happens is it stops
right there. Sugar can’t get into the cell. Because the sugar can't get into the cell
the sugar continues to release insulin, insulin becomes chronically elevated in the body and
then, as a result, you become sicker and insulin resistance just gets worse. So what we want
to do is we want to stop this issue right at the starting point. We want to get to the
root cause of this issue. I want to make sure that I give you the proper tools to reverse
it. Let’s first talk about how you can actually just start looking today in the comfort of
your home to determine if you even have this issue. First of all you can go get a simple
blood glucose monitor at any local pharmacy and I'll even put a link in the description
to the one I use. I like I always play around with this stuff in my home and you can actually
test your blood sugar. Now what you want to do to test your blood sugar is you're to have
to fast for 8 hours so typically testing in the morning is a pretty good time. If you
are coming in 80 to 100 so let's say you wake up in the morning you test your blood sugar
you fasted all night and you're at 80 to 100 essentially you're good, you don't have insulin
resistance. now let's say you wake up and you test it and you're between 100-125, essentially
what this means is that you have insulin resistance and within 5 to 10 years it's estimated that
you have full-blown Type 2 diabetes. This is very important to catch this right now.
Start making proper changes. if you wake up and you take it you're over 125 that means
that you have insulin resistance that is basically a full-blown type 2 diabetic and so we want
to really be cautious here and make sure we're taking the proper steps. Now let's talk about
a couple symptoms you have associated with insulin resistance. The first is going to
be intense thirst and hunger. You always know that person who is not only always thirsty
but when mealtime comes around they get hungry to the point where it's affecting their mood
making them angry at everything. Intense hunger, also fatigue and I mean they're just fatigue
all the time. Mid-afternoon that kind of thing. Tingling in the hands and feet is diabetic
neuropathy. Also, you have frequent urination issues running to the bathroom all day and
all night and then also hungry post meals. So you eat your meal you're not [unintelligible].
You feel you need to just keep eating. It’s almost like something isn't turning that mechanism
off in your body that tells you you're full when you are. You’re also going to have
dark patches on the skin.
This is typically a little bit later when you have insulin resistance as in you've had
it for a prolonged period of time. Lots of belly fat and also even another symptom is
crashing post-meal. You eat your meal and then you just totally crash and fatigue out
from it. You want to make sure that if you're having those different symptoms you are going
to want to make changes today. Now like I said, good news is you can reverse this issue.
How long does it take? As a popular question that I get and I always say 6 to 12 months.
If you're on the lighter end of the spectrum maybe you're right here then you're probably
going to be looking somewhere around 6 months. If you're someone who is full-blown diabetic
you've been that way for a while you're probably going to be about 12 months and above. Knowing
that you're able to just gauge and go OK, I’m in here for the long haul. I just have
to start making changes today and it’s going to take time but I'll just make those changes
and know that the results are coming. Even though the results are going to take time
they are coming and I'm working to heal my body every single day. Now let's talk about
some of the different lifestyle factors that you can utilize in order to reverse insulin
resistance, because it's not just about nutrition, it’s not just about one thing or the other.
It’s about putting it all together and that's what I'm going to help you do. First is the
Ketogenic Diet.
If you follow my channel you're probably very familiar with Ketogenic Diet and you probably
also know at this point it's very powerful when it comes to reversing this problem with
insulin resistance. When you look at the Ketogenic Diet essentially you’re going to cut out
the sugar and you're going to consume about 25 grams or less of carbohydrates when you're
someone who has insulin resistance you're trying to reverse it. You’re also going
to eat a high-fat diet so it's a good solid quality diet. Lots of different vegetables
you're going to eat in at lots of leafy greens and it's going to really help you drive down
inflammation in the body, heal the insulin receptor, lower your insulin levels and then,
of course, give your body the proper building blocks in order to recover. one of the things
that happens with diabetes is it starts destroying your nervous system and so when you follow
the Ketogenic Diet it’s going to really help build your nervous system up because
it's a diet that has tons of fats in it and those fats are very good as a nervous system
is made up of primarily fat. It’s always good to follow the Ketogenic Diet during this
time. You’re going to be burning that fat off your body and reducing belly fat and then
also burning that fat for energy. When you put all that together it's a very powerful
formula for reversing insulin resistance. Intermittent fasting is when you’re going
to eat all your meals within a short period of time and you're going too fast for a long
period of time. An example of this would be fasting for 16 hours of the 24 and eating
all your meals within an 8 hour period. A lot of people even like to push it further
and eat all their meals within just like a 4 hour period and fast for 20 hours. When
you have insulin resistance it's really powerful to do this because the same thing with the
Ketogenic Diet driving down insulin levels, driving down blood sugar, driving down inflammation,
healing the cell receptor. It all works so well and it's just such a powerful combination
when you start putting these things together. Next thing on our list is going to be water
fasting. Now like I said before fasting is just a critical component when it comes to
reversing insulin resistance. Doing a water fast is also very powerful. I like to have
people I'm working with do three-day water fast and it really helps with the insulin
resistance issues. What I recommend if you're Type 2 diabetic and you're looking to do this,
you work with your doctor because it's going to be medications that come up. There’s
things that have to be taken into consideration you must work with your doctor on this during
this time and even be monitored if you're someone who has severe insulin resistance
.but water fasting and just fasting, in general, is a powerful tool in order to help reverse
this issue. Now referring to a 3-day water fast here and then just regular intermittent
fasting is powerful as well. If this just sounds like it's too much for you what I'll
do is put a link to my water fasting video in the description below so that if you want
to learn more about it you can. The other thing that you must do here is exercise. It’s
so important to exercise and I'm not talking about going to the gym and being the next
big gym buff, not being the next long-distance runner. I'm just talking about just general
exercise. If you're doing nothing and most people who have insulin resistance are not
exercising enough and in most cases aren't exercising at all. It’s so important to
actually start exercising. Just get out get moving and one of the most powerful exercises
that you can do if you have insulin resistance is doing high-intensity interval training.
Even if you did it for 5 minutes a day it's incredibly powerful for driving down blood
sugar levels and really creating stability. High-intensity interval training like I said,
it's a very intense workout for a very short duration of time. I'll have some of the people
that I'm working with who have insulin resistance get up in the morning and do a 5 minute hit
workout. First thing in the morning it has been proven to offer stability in their blood
sugar throughout the entire day if we do that. So powerful stuff there, if you're not familiar
with a put a link in the description so you can learn more about that topic. Now let's
talk about nutrition because we talked about some of the lifestyle factors that are critically
important for reversing insulin resistance. Let’s talk about some of the things that
you can do nutritionally that are going to be incredibly powerful as well. here's some
of the different nutrients that when we look at insulin resistance we want to really storm
the insulin receptors with nutritional co-factors that are going to be really powerful for creating
more insulin sensitivity. Chromium and biotin are powerful when it comes to this. They’re
synergistically proven to improve glucose tolerance they also help reverse diabetic
neuropathy a lot of people are facing this and enhances glucose transport.so we're talking
about glucose transport into the cell. Remember the blood sugar couldn't get into the cell,
it’s going to enhance getting it in there and also going to increase insulin receptor
sensitivity. It’s so important when we have this issue because there are receptors just
come burn out they don't work anymore. So we have to increase the sensitivity in a fire
back up get them working and the chromium and biotin are going to help with that. Let’s
talk about Bitter Gourd. I love Bitter Gourd when it comes to insulin resistance for a
couple reasons. First of all it is so powerful and has been approved as an anti-diabetic
drug in China. This is something that is 100 percent natural. We're not talking about pharmaceuticals
here we're not talking about drugs here, we to talk about very natural nutrition. It also
exhibits hypoglycemic effects meaning that it drives the blood sugar down and that it
also contains insulin like a poly peptides. So what we're finding here isn't Bitter Gourd.
Acts a lot like insulin in the body it drives down the blood sugar and is really important
if you're someone who just has chronically elevated blood sugar and insulin levels. In
the Gymnema Sylvestre is also really powerful it is going to support glucose metabolism
it also is going to reduce fasting blood sugar testing scores along with your h.b.a. one
c. scores as well. basically if you're using this it’s going to help when you go and
you take those tests you're going to find that is driving down those blood sugar scores,
super powerful stimulates beta-cell growth this is important because ideally what we
want is proper insulin production in its going to help stimulate the pancreas to have healthy
insulin production during this time, and also is going to curb sugar cravings which is incredibly
important. Because what happens is when you have insulin resistance the unfortunate thing
is the very thing that fed the problem you crave badly. You crave carbs, you crave sugar,
all of that. The nutrients here is going to help curb those cravings that you're having.
Next on the list is going to be Berberine.
Berberine is awesome, it really is. When it comes to reversing insulin resistance and
in offering you good results powerful stuff .it reduces blood sugar, it outperforms many
popular blood sugar medications out there. It also increases glycolysis. So basically
working with sugar in the cell and then it also slows down the breakdown of carbohydrates
in the gut. So if you’re eating a carbohydrate rich meal or even veggies or have carbohydrates
in it, it's just going to help slow down that absorption so that you don't get blood sugar
spikes from them. It’s about putting this all together. It’s about putting those lifestyle
factors, the nutritional factors, storming the insulin receptors with proper nutritional
co-factors that are going to help make them more sensitive.
What I'll do too is put a link in the description below to a formula that we use clinically
that has clinically relevant doses of these different nutrients in it that are going to
help balance out insulin, bring down blood sugar and get you the results that you need.
We use this enormous amount in a clinical setting and we see great results with all
the post-testing in pre-testing. So put a link in the description below and it will
have all the research with it too so be sure to check that out. Also give this video a
thumbs up, share with your friends. Lots of people, 30 percent of people in the U.S. are
facing this issue. Share it with your friends because I’ll appreciate it, they'll appreciate
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