Well look, I mean I'm not a traditional guy that takes things from any
religious sect, any tradition any culture, I think when you do that
you tend to divide an audience. I mean, I'm a scientist, and I think science
is the contemporary language of mysticism, I think science demystifies the mystical. And the moment
you start talking religion, or culture, tradition, you divide an audience. But science creates
community.
So, you combine quantum physics with little neuroscience, a little neuroendocrinology, a little
psychoneuroimmunology, a little epigenetics, all of those sciences point the finger at
possibility. But not in intimidating way, in a simple way. So, our meditations that we teach
are not meditations where you're going to sit and contemplate your navel it's not just what we do
where we're science based we know what words we know what things what activities create
more coherence in the brain and the heart we know that what it takes to alter a person's
states we've measured it thousands and thousands of times so in our meditations we start off by
telling everybody look you already know how to do this you just forgot because you're too busy
and too distracted and most people to finish the thought from our last conversation wait for crisis
or trauma or disease or diagnosis or loss to finally change it's got to get so bad that they no
longer feel like themselves any longer that they can see what they look like for the first time so
everybody that's listening on this call has done something great in their life and what did they do
they got a wild idea they got a new idea they asked themselves a question like what would
it be like to be healthy what would it be like to be wealthy what would it be like to be in a
new relationship what would it be like to be happy the moment they ask that question they turn on the
creative center in their brain they turn on their frontal lobe now frontal lobes got to get busy
creating so it's got to use the raw materials in the brain it's got to use the circuits of things
you've learned intellectually or philosophically and the things you've experienced in your life
so the frontal lobes got to answer the question so it looks out over the landscape of the brain
and it starts activating different circuits and when it seamlessly pieces it together you get a
vision in your mind that's called an intention now a passionate person who has that vision
the thought in their mind becomes the experience they start to feel the emotion as if they're
already there ahead of the event and when you combine a clear intention with an elevated emotion
you're changing your energy you're changing your neural circuitry you're changing your chemistry
you're changing your genetic expression you're no longer living in your past in that moment
you're living in your future so being defined by a vision of the future is what our work is about
instead of the memories of the past so what do people what should they do then write down the
choices you got to make and make sure you commit them to memory review the things you got to do
review the behaviors think about the experiences your goals in that future and how they feel
and keep reviewing them keep your conscious mind on them now the most important thing is
to review the thoughts that you don't want to think you know i can it's too hard i'll never
change this won't work for me it's my mother's fault it's my father's fault it's my ex's fault
i don't feel like it whatever it is write those thoughts down and become so conscious of those
unconscious thoughts that you would never go unconscious or believe them again
write down the choices you got to stop making think about the things you no longer want to
do the habits you got to break the experiences you got to stay away from that are connected to
certain people in certain places and the emotions that are going to bring you to a lower denominator
and you got to become so conscious of that 95 percent of where most people live
that you won't go unconscious and return back to the old self that's the work right there so that
that process is what we all innately are wired to do anyway it's just that you got to make the
time to do it and that's the key right there most people don't want to make the time look i mean you
have to think about this i mean the fact that you can think about what you're thinking about
makes you wonder who's doing the observing of those thoughts right the fact that you can be
aware of what you're thinking means you're not the thought you're the executor or the controller
of that thought you're the consciousness that's executing that thought so most people think well
just because i have a thought it's true that's not true just because you have a thought doesn't
necessarily mean it's true emotions and feelings are a record of the past so if you're feeling the
familiar emotions every single day of unhappiness or unworthiness or insecurity then you're starting
your day from the past and if those emotions are driving your thoughts and you can't
think greater than how you feel then you're thinking in the past and for the most part
your day is going to stay the same so the first step without a doubt then is getting people
the right information the more knowledge you have in understanding how you work and how your brain
and body works in a simple way the better you have the operating manual to take care of yourself so
then we've sip people in our workshops sometimes and they're gonna sit there for a period of time
and they're going to sit there and i'm not going to let them get up and you know what they're going
to have to get beyond their fear they're going to have to get beyond their hatred they're going to
get beyond their prejudice beyond their anger they got to get beyond it and and yeah what you can
say yes that person that caused it okay well let's take that person and put them in a straight jacket
duct tape them and shoot them up to the moon so now what now what are you gonna do you still on
some level have to make some type of substantial change so we teach people that knowledge is the
forerunner to experience the right information and understanding it understanding how you work
and all of that is going to prepare you for a better experience in your life that's the name
of the game so then with once the person has that knowledge and information then let's set up the
conditions for them to apply it so most people when they reach that crisis point when they're
when they're sick or they're out of balance or whatever that's the point when they decide to
change my message is why wait take take 45 minutes every day and just write down the things you want
in your life and start feeling the emotions of how it would happen and then see if you can stay
in that state your entire day and if you can you should start seeing synchronicities and
coincidences and opportunities and doors opening for you because you're not the same person any
longer and and that's cool because you don't have to be a physicist or a neuroscientist or
or a academic or a saint or a priest or a rabbi or any nun you just have to be a common person
just like you learn any skill once you learn how to do it it gets easier and easier and that's what
i want for people to make it easy when you are when you're living life a lot of your attention
is on your outer environment and what is your outer environment made up of bodies people things
objects places and time a lot of our attention is on our body you know how we're feeling are we
hungry we're tired we're angry we're frustrated we have pain and a lot of our attention is on
time you know like how much time do we have where do we have to go what do we have to do
and and it's the act of keeping your attention on your body your environment and time that all
of a sudden keeps you separate from your inner world of thoughts and feelings so that we love
this idea of teaching people how to sit down and disconnect from their outer environment if you're
listening to soft music and you're and you have your blindfolds on your eyes closed you're less
likely to be influenced by your outer world if you're sitting still and you're not getting up and
moving and feeling and experiencing and tasting and smelling and eating then less information
is coming into you as well and if you're not thinking about where you need to be tomorrow
or what you have to do later or what happened yesterday but you're in the present moment
meditation is the perfect way to make your inner world more real than your outer world now you can
execute thoughts now you can drive your attention in a certain way you can become aware while you're
sitting there that you're sitting there and also you're getting angry for no reason well what's up
with that you're just sitting there and you're angry that should tell you that your body on
some level is craving that emotion so when people start to understand they may be addicted to anger
and i'm allowing them to sit there and work with that anger and keep bringing their body back to
the present moment they're training their body just like you're training in your gym
you're training your body to no longer be the mind and the act of doing that over and over
again and you're training the animal and sooner or later the animal is going to go i'm not the mind
you're the mind i'm going to let go and when it finally surrenders
the person gets a biological upgrade and that biological upgrade happens in a matter of seconds
so i love this because you don't have to you could you can't tell me you're too old to do this
you can't tell me you're too out of shape to do this you can't tell me you're too sick to do this
you can't tell me your past was too brutal to do this because i've seen transformation in all
shapes and sizes so if 95 then of who we are by the time we're 35 years old is a set of memorized
behaviors automatic unconscious habits emotional reactions beliefs perceptions and attitudes that
function subconsciously like a computer program then in order for us to change then we got to dive
into that operating system and become conscious of it and the word meditation literally means
to become familiar with so you got to become familiar with those thoughts those emotions those
behaviors and become so familiar and conscious of them that you would never go unconscious again and
then you got to decide what thoughts you do on a fire and wire in your brain you got to rehearse
mentally who you're going to be and the act of rehearsing and thinking about who you're going to
be planning your behaviors begins to install the neurological hardware in your brain to look like
that experience has already happened now your brain is no longer a record of the past now it's a
map to the future now if you keep doing it firing and wiring the hardware becomes a software program
the next thing you know you're thinking like a happy person you're acting like an unlimited
person because you would put the circuits in place and then the last step is to teach your
body emotionally what that future is going to feel like before it happens and if you keep cultivating
those states of mind and body neurologically and chemically it's going to begin to become familiar
to you and you're going to go from one personality to another and the disease or the problem is going
to exist in the old personality and you're literally someone else and the person doesn't
have to visualize their cancer going away they'll just tell you the cancer was in the other person
i i just i'm somebody else it doesn't can't live here and and the disease naturally goes away so
it's a side effect of a change i mean i have sat with my body ben for hours and um i have watched
my mind run all over the place and there are certain thoughts that you really want
to believe in because they're you know they're part of you but when you start really overcoming
your own personal limitations and you're no longer knee-jerking to the people and conditions in your
life because you've been sitting there in your meditation and your body is throwing the kitchen
sink at you and you're just saying that's all you got that's it we're gonna i'm gonna keep going
sooner or later when you break free from the chains of those habits and those emotions
and your body begins to liberate energy we've measured this and you start feeling joyful and
free and you start your heart starts to open and you're in love with life and you're moved and this
is a feeling that's not coming from anywhere outside of you it's coming from within you
i guarantee you you'll stand in the presence of your greatest adversary your biggest betrayer the
person that threw you under the bus and you'll look that person in the eye and you will have
nothing but love for them because you'll see a part of yourself you used to be
that you no longer are and the moment that happens you no longer belong to your past you belong to
your future and and now you see it as a lesson instead of like holding a grudge you free them and
you free yourself and you're on your way and and that's called evolution we only we only complain
about our life when it's not working nobody complains about their life when they're joyful
they just don't you only complain about your life when you're angry or bitter or frustrated so so if
a person starts working on regulating different states then they'll say god i feel so great i
i'm not going to lose this feeling because of that person i'm just going to see them wow they're just
i used to be like that i just totally get them and now you're free and i think that's the beginning
of unconditional love. We have to get the right knowledge and apply it, as Joe Dispenza would say.
But the key here is to become conscious, and it's impossible to become conscious with so
many distractions. I mean, television, tablets, social network, stress at work... We are constantly on the
autopilot, we barely think anything consciously. It's like this world is designed to capture us
unconscious. This is our challenge, to overcome distractions and become conscious, fully aware.
That is the route to a great and adventurous life. I hope you loved this video by dr. Joe Dispenza and
you will do everything in your power to start creating consciously. When you create something
consciously, deliberately, you will be amazed and empowered. That will be the fuel you needed all
the time. If you like this message by Joe Dispenza, share it with your friends and give your thumbs up!
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