Everyone feels run down from time to time, especially when we’re working long hours
or burning the midnight oil a little too often.
But when occasional bouts of tiredness turn into a seemingly constant fog of fatigue,
there may be something else going on.
Our mental, physical, emotional and even spiritual energy, are not a given.
We have to cultivate and maintain them through healthy habits.
If you’re always feeling like you’re running on empty, try a few of these ideas to boost
your energy levels.
1.
Have a snack.
Your brain needs fuel to function at its best.
When your blood sugar level drops, your mind will start running on fumes and will feel
fuzzy as a result.
So if your head is starting to droop, eat a snack that will give you enough energy to
take you through the rest of the afternoon.
Snacks that combine protein with slow-burning carbs, like banana slices with peanut butter,
or granola with fresh berries, are best for maintaining your blood sugar levels over the
long term.
2.
Hang out with upbeat friends.
Emotions are surprisingly contagious.
People who are constantly negative and down can sap your energy, while those who are always
up and excited can give you a real lift.
So, just go hung out with them!
3.
Go for a walk.
Research suggests that just a few minutes of walking outside on a warm, clear day may
enhance mood, memory and the ability to absorb new information.
Going outside can even improve your self-esteem.
If you absolutely can't get out, at least open the shades.
4.
Exercise.
Exercise is a natural energy booster, because whenever you do it, oxygen-rich blood surges
through your body to your heart, muscles, and brain.
Regularly squeezing a workout into your day, even if you can spare only 10 minutes at a
time, will help keep your energy levels at their peak.
Move around every chance you get, even if it's just to pace in circles while you're
on the phone.
5.
Take a Refreshing Nap.
Research has shown that both information overload and pushing our brains too hard can zap energy.
But studies by the National Institutes of Mental Health found that a 60-minute "refreshing
nap" can not only reverse the mind-numbing effects of information overload, it may also
help us to better retain what we have learned.
Many people feel tired and lack the energy to function at their best throughout the day.
However, drinking enough water, eating healthily, getting enough sleep and exercise and being
sociable can benefit your energy levels and your health.
If you feel tired, it’s worth taking a look at your lifestyle to see which healthy changes
you can make to boost your energy levels and make
you feel great.