Hey guys, hope you're enjoying my workouts
This is a cool down and stretch that you can add to your playlist to do after any of my workouts
Today's stretch is a full body stretch starting with a child pose
This helps to stretch out your back your hips and your legs. We'll stay here for about 20 seconds
Next we got a cat cow pose this relaxes the muscles around your neck your upper back, abdomen, chest and your hips
Now cobbler stretch for the hips and the groins area
Next we got hat rolls drop your shoulders and make a circle with your head. This helps to release tension around your neck
Now a tricep stretch
On to the other side
And now side arm stretch
Now on to the other side
Lie down and stretch one side of your glutes for 20 seconds
This is really great after full body workout or lower body workout or after a run
Now on to the other side
Now let's stretch our hamstring
Now bring the leg behind you like so and stretch out your last two
You can also lean forward to give your hamstring a deeper stretch
Now have your knee behind on the mat and stretch out your hamstring you can move forward and backward like so to release the tension
Get into a low lunge now and stay here for about 15 seconds
Now drop your knee behind and get into a deeper lunge stretch
Raise your arms above you and lean back for a stretch. You don't have to overdo it. Don't hurt your back
Now get into a pigeon pose by folding your leg in front like so and stretch your hips area
You can also lean forward to get a deeper stretch
Bring your chest up and stretch your quads
Let's repeat the same thing on the other side starting with hamstring stretch
Now you can stretch a lot and also lean forward for a deeper stretch
Now get your knee behind on a mat and stretch out your hamstring move a little forward and backward to release tension
Get into a low lunge and stay here for about 15 seconds
And now drop your knee behind and get into a deeper stretch
Raise your arms above you and lean back for a deeper stretch
Now into a pigeon pose
Lean forward to get a deeper stretch
Now bring your chest back up and stretch your quads
Let's get into a downward dog position and you can also walk the legs like so to release the tension on your
hamstring and on your calves
Walk your legs in, shake your hands forward and backward to release the tension on your neck then get up slowly
Now let's stretch out our lats and neck again
On to the other side
Now stretch out our hamstring and our back with our forward leg pointing forward and our back leg pointing
Diagonally like so then stretch out the hamstring and the back
Do the same on the other side
Now back in the middle
You can shake your head forward and backward side to side to release any remaining tension
Remember to breathe in and out low they get up and that's the end of the stretch
Hope you guys enjoyed the workouts and the stretch and I'll see you in the next video
Bye