welcome to your end of day meditation
I'm so glad you have found the time this
evening to dedicate for yourself your
health and well-being the end of day is
a time when the body and mind needs to
wind down and relax they both have been
engaged working all day long to allow
you to be who you are and give the world
all let you bring so it's time to take a
comfortable seated position maybe on the
floor or your bed close your eyes and
put some headphones on it's time to let
your awareness go inward and your mind
rest sitting comfortably placing your
thumbs and index fingers together on
each hand with your eyes closed begin to
focus on your breathing take a deep
breath in and a long exhale out
inhale exhale let it go
inhale into your belly feeling it expand
outward then exhale all the air out
allowing it to deflate inhale into your
ribcage feeling the ribs move outward
expanding into space
and letting all the air go as you
release
inhaling into your belly
and then a little bit into your ribs
then letting all of that air release
from your ribs and then your belly
you
now taking a deep breath into your chest
feeling it expand and then exhale all
the air out letting it go combining all
three together on your next inhale
starting from your belly moving upward
into your ribs and then all the way to
your chest and then exhaling all the air
out first from your chest then your ribs
and then your belly so inhaling into
your belly into your ribs into your
chest exhaling through your chest
ribs belly
inhale belly ribs chest exhale chest
ribs belly feeling any cool or warm
sensations in your body as you breathe
inhale and let it go as you continue
your three-part breathing exercise I
want you to be the witness of your
thoughts and see yourself going through
your day today what you did this morning
what you ate your interactions with
others the wide scope of emotions and
experiences you might have had the
things you accomplished and perhaps the
things that you didn't you must realize
that today was exactly what it was the
good or bad what you think happened is
over now and all is well
tomorrow when you wake up you are the
creator of a brand new day today will be
left behind and you can start fresh
however you decide
so with this in mind let's introduce our
mantra the centering thought for this
evenings meditation I move forward and
leave today behind
I move forward and leave today behind as
you sink deeper into your relaxed
meditative state with each inhale fill
yourself with gratitude and fulfillment
of what you accomplished today and with
each exhale let go of any negativity or
self judgment that you feel may be
lingering in your mind let it go you did
your best and tomorrow is a fresh new
start
staying present with your breath
inhale exhale out allow each part of
your face and body to slowly let go and
release
I move forward and leave today behind I
move forward and leave today behind
I move forward and leave today behind
and now silently in your mind
you
we
it's time to release the mantra
slowly begin to deepen your breath
moving each finger and then wiggling
each toe
at your own pace slowly begin to open
your eyes or if you're ready for sleep
keep them closed
and move to a lying-down position
remember we are the creators of our own
lives we direct the flow of energy in
our lives based on our own thoughts if
you have felt out of control in your
life lately stay with the sponsor for
the night or as you fall asleep to
reassure yourself about your own inner
power to move forward to whatever
reality you desire every day is another
chance at a fresh start but every night
is a chance to leave behind whatever
doesn't serve you thank you so much for
joining me in this wonderful meditation
together I hope you have a wonderful
rest of your evening and a restful sleep
namaste
you