The world is full of delicious foods but
choosing what to eat and what not to eat
can be quite the tricky game especially
when some of the foods we eat are not
the best for our bodies so no matter how
strong your cravings here are 10 foods
you should never eat you put that ice
cream in your mouth and you are in very
very very big trouble food coloring some
would say it's impossible to avoid
outright as there's a bit of this and
absolutely every basic food group except
for Whole Foods of course some have
claimed that food coloring is also added
to certain meats that have lost their
colour during the cooking process that
evening but inner kitchen folklore and
shady cooking tactics aside this product
is found in almost anything prepackaged
but it is also available on its own in
the baking aisle at your local grocery
store you can find food coloring in gel
form or liquid form as of late food
coloring has been getting quite the
terrible reputation and all because of
the simple fact that it's terrible for
your health so why is food coloring so
bad well when you see the words
artificial and dye and a product that's
meant to be consumed you should stay
away as they will definitely contain
additives and chemicals that have no
business in the human body such is the
terrible case here as certain colors of
food dye mostly the yellows and the Reds
contain four Aminah biphenyl and
benzidine which have been linked to some
of the most terrible diseases and
illnesses so maybe skip the maraschino
cherries and your ice cream sundae next
time toss some natural fruit on there
instead salad dressing talk about
serious artery-clogging dangers
you'd think ordering just a salad will
keep you trim and healthy but we'd urge
you to think again ok I'm thinking okay
usually these dressings are made quite
cheaply which means there won't be any
olive oil in there or at least not
enough to count these dressings are full
of raw NOLA oil and vegetable oil the
oil sometimes they contain both and that
can be very dangerous so no matter how
much dried garlic they put in there
there's no way it will even have a
chance to start sinning your blood while
being coated and all that horrible oil
these oils are the worst thing that can
be ingested in its raw state and they
don't carry the benefits that olive and
grapeseed oil do that's out so next time
you want to eat healthy and still have
that salad go ahead and drizzle some
room-temperature extra virgin olive oil
atop add some apple cider vinegar and
some sea salt and you've got a treat
that will actually be beneficial to your
heart and arteries canola oil and seeing
that canola oil is not good for you raw
then why on earth would you use it to
fry your food restaurants all over the
world use canola and vegetable oil if
not worse oils and their deep fryers
sounds good let me eat my fat in fact
some places actually spoon lard actual
lard into their deep fryers the result
is worse than using margarine to fry
your egg rolls chicken wings and nuggets
sure it tastes good but if we all went
by how something tastes and not by how
healthy it was we'd all be suffering
from serious health issues now wouldn't
we
what no but at the same time we more
than understand why restaurants have to
use these oils particularly canola as it
is one of the cheapest options but when
at home why not just eat at home try
frying your food and grapeseed oil
it's way healthier we know it's a tad
more expensive but so much more worth it
for you and your family rice although
this entry might be surprising we'd urge
you not to dismiss it all too quickly as
serious issues have been brought up
concerning one of the world's most
common side dishes
right forget side dishes for some
cultures rice often makes up the main
part of a meal thankfully we're not
saying to stay away from rice altogether
when prepared at home or at high quality
restaurants the rice in your dish should
be fine however we would steer clear of
it at lower quality establishments the
main reason being the fact that not all
kitchen personnel will do what is
required to properly prepare the rice
rice it has been discovered that there
is a high quantity of arsenic found in
rice due to where and how it is grown
but there are ways to cook the arsenic
out of rice it's this process that we're
not too sure lower quality kitchens will
take the time to do according to one
website you're supposed to soak your
rice overnight as this apparently opens
up the grain draining it of most of the
arsenic found best number two who can
drink the most Ossining
then you're supposed to boil it in five
cups of water for every cup of rice and
finally you're supposed to rinse the
rice once it has boiled a tedious
process indeed but one that can keep you
and yours safe
soy protein bodybuilders eat a lot and
perhaps no other demographic downs more
protein during the course of the day in
order to grow bigger many in this sport
have to eat just over their ideal body
weight in grams of protein per day so at
the end of the day yeah that's a lot of
food to make things easier on themselves
a lot of them eat protein bars and when
they're tired of chewing they down
protein shakes as well proteins they
pick up usually these shakes are
predominantly made with whey protein
which is still one of the healthiest
forms of protein in shake form but there
are other types out there specifically
soy protein in recent years many have
been made aware that soy protein isn't
all that good for you if ingested in
large amounts now for vegans that's
pretty hard to avoid as soy isn't almost
all vegan based foods and drinks O'Regan
diet no vegan
hours like tofu and of course the Afra
mentioned protein drinks now for the
problem essentially soy has isoflavones
in it which takes on the role of
estrogen once it enters the human body
you have manboobs
sadly certain types of serious maladies
predominantly among women need high
levels of estrogen to grow estrogen is
produced naturally in everyone's body so
if a person is ingesting extra estrogen
this can lead to serious illness vending
machine products we all know that some
of the foods found in vending machines
can expire and depending on who owns and
fills them we'd imagine that there are a
lot of expired food items in some of
these machines wherever they happen to
be located
I'll find a vending machine some are
restocked regularly and maintained well
and of course we're not telling you to
stay away from vending machine food
completely but we'd urge one and all to
be careful when selecting your tasty
snack of the day actually I'd better go
check another big problem with these
machines is the fact that a lot of
companies have to put pesticides
somewhere on the machine or in the
machine in order to prevent the possible
infestation that may occur when food
items are present these may include rat
poison and other really horrible
products you don't want your food near
turns out that funny smell was rat
poison that being said we have two
questions one do you really want your
tuna sandwich that close to a product as
harmful as rat poison and two on the way
down the chute did your soda can slide
through some unwanted pesticide that
somehow came into contact with your can
we'd say rinse your cans under the
faucet before popping the top you can
never be too sure
ready-made pie crusts perhaps nothing
says home like a warm stew bubbling on
the stove and the aroma of a freshly
baked apple pie but not everyone has the
time to go ahead and prepare pie dough
from scratch as it can take quite a bit
of time for breakfast Marge just give me
a banana these days not many have the
time to do this so
many rely on the ready-made pie crusts
that can often be found at the grocery
store in the ever-popular baking aisle
but as it turns out these ready-made pie
crusts are absolutely the worst things
for that pie you wanted to make for that
dinner party you're hosting these pie
crusts are primarily made with the same
o so terrible oils we mentioned earlier
and they are full of hydrogenated fats
and other oils and if you still want to
bake a pie for that dinner party and are
short on time try this recipe on for
size combine some crushed graham
crackers with melted butter and a bit of
sugar place into an oven pan preferably
round bake for about eight to 10 minutes
and then add your favorite filling with
flavor top the pie with the rest of your
cracker crust and voila hey don't knock
it until you try it and besides do you
really have the time to argue mock
chicken luncheon meats aren't really the
best things to put in your body but
they've been a typical sandwich item
since like forever the famed Earl of
Sandwich kind of knew what he was doing
on that front we presume of course way
back then luncheon meats were primarily
dried and due to a lack of refrigeration
meats were salted in order to preserve
them in reality that was a lot healthier
overall than the processed cold cuts of
today even though there were many cases
of spoiled salted meat reported
throughout history but this was all
before nitrates were invented and it's
the nitrates really that make cured
meats like cold cuts unhealthy even
worse than the salt once used to
preserve them nitrates are actually
natural they're often found in earth
water and other natural resources they
are primarily used to stop bacteria from
forming in foods but too much of a good
thing is often bad in the end everything
comes to an end eventually yet such is
the case here ham and roast beef are a
lot healthier than the blended meat cold
cuts like salami pepperoni and of course
North America's favorite
baloney but there is one that is worse
than any possible cold cut in existence
and that would have to be mock chicken
here the exact chicken content of the
product is probably very low we're
talking about actual chicken meat of
course there could be other parts of the
chicken in there what's known as the
refuse some have claimed that only the
refuse is used to produce mock chicken
but that may be a bit of a stretch also
reported is that meat gluten can be
so beware out there packaged jello snacks
The first observation when it comes to those prepackaged jell-o cups that you can buy at the
supermarket are the vibrant colors guess what this is not natural coloring being used in these packages
jello looks cool jiggling on the shelf but it also looks like it might be able to glow in the dark these jello products
also contain artificial sweeteners another thing to avoid gelatin in general can have benefits to your health
but not in these prepackaged formats so do yourself a favor and stay away
if you're really feel creative there are some homemade jello recipes to be found online
made using gelatin and real fruit juices this could be an alternative if you want to get your jello fix
without the artificial colors flavors and preservatives
malt liquor
who doesn't love a nice cocktail every now and again had a hard day need something to take the edge off
so to speak well why not have a Tom Collins or perhaps a mimosa with a little extra champagne of course
but if used in excess alcoholic beverages of any kind can be damaging to the body
this is perhaps obvious what's probably not as obvious is that there are certain types of alcohol that are much worse for the body
Maybe not surprisingly it's the cheaper ones that are quite bad for your body
Specifically malt liquor for years people have been purchasing malt liquor beverages at their local corner stores
to save a buck and because it's a fraction of what it costs to buy authentic whiskey
so for much less you could get your hands on drinks that were blended with malt liquor
which still got you to where you want it to go regardless
we just urge everyone to be aware of the dangers of malt liquor as it's pretty terrible for your body
malt liquor is close to beer but because of how its prepared it has a higher alcohol content overall as well
as a higher sugar content and it's because of this that it shouldn't be the preferred method of taking that edge off
regardless cheers to all and enjoy responsibly
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