In this video we are talking about what is normal blood sugar.
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In this video we’re talking about what is normal blood sugar.
This is a really important topic because it affects everybody, not just people who are
suffering from a condition but everybody, and the reason for that is because it’s
estimated that the average person consumes over 130 pounds of sugar per year.
This is 26 times more sugar than what people consume a hundred years ago.
Now you’re probably thinking to yourself, “Well, that’s not me,” but a lot of
people fail to recognize that 70% of packaged and processed foods contain sugar, and the
other thing people fail to recognize is that when you are consuming a lot of carbs is breaking
down in your body as sugar.
Now here’s the thing that is really important about all of this, is that, if you were able
to recognize what normal is you’ll be able to, you know, start changing your ways and
if you understand that your out of normal ranges then you can start making those changes
in your life today so we’re gonna talk about what normal is and then what happens when
you start to fall out of nohr, the norm, and all the way down to actually having a health
condition related to blood sugar.
So first lets jump into what normal is.
So what normal is, is 80 to 100 milligrams per deciliter.
This is referring to taking a simple blood sugar test, fasting for eight hours.
This is your fasting blood glucose okay many people can go to a pharmacy.
You can pick up these really inexpensive blood glucose meters, do it right in your home.
When you fast for eight hours and you take your blood sugar and it’s in this range
right here that’s an indication of normal okay what this essentially means is that insulin
is shuttling sugar into the cell for energy properly and that the pancreas is actually
producing enough insulin for your body to function correctly.
Okay now when you’re in this normal range you’re gonna feel much better your body’s
going to function much better and you’re going to make sure that your preserve your
body from facing all these different degenerative conditions that come out of having chronically
spiked blood sugar levels.
Now a lot of people ask me, “Don’t I need to actually consume sugar so that my blood
sugar stays at the proper level and that my body has the energy it needs in the fact is,
is, is that you don’t and the reason for that is because your body’s capable of bringing
down, breaking down carbohydrates for sugar, breaking down protein for sugar and breaking
down fat for sugar.
So your body’s actually going to be able to use those different energy sources and
break them out and down as sugar to supply your body with adequate energy.
You don't have to consume sugar in order to actually have proper energy levels.
Now when we’re on this topic of normal the other thing I want to mention is that people
who have blood sugar instability they can actually have what’s called reactive hypoglycemia.
Now as a result of that, like, let’s, you know I talked about fasting all the time for
instance.
I talked about one meal a day all the time and when you have, insulin instability, blood
sugar instability, when you go into that fasted state what can happen is you actually drop
below that 70 mark so when you drop below that 70 mark what can happen is you can get
dizziness, brain fog, fatigue and just not feel well at all.
And so in order to actually jump in the fasting I always rec, recommend that people are following
a healthy diet that they’re doing the right things before they, they do that so they don’t
experience those different symptoms.
So 80 to 100 milligrams per deciliter is what normal is now let’s go to more the abnormal
okay, so 100 to 125 milligrams per deciliter is considered to be pre-diabetes.
Now, this is a big problem because 84 million people suffer from this.
It’s estimated one in three adults, I did put adults here, but, you know mind you this
is something that’s a big problem with kids now, and it’s estimated that if you have
pre-diabetes for 10 years or more it leads into full-blown diabetes.
Now the reason this is a big deal is because 84 million people followed it into this pre-diabetes
state.
This is going to be a lot of people that you know and the reason for this is because they’re
over consuming carbohydrates, drinking a lot of sugary drink, sugary coffees, you know
tons of sugary beverages and it’s causing all those issues that I talked about advanced
aging, it’s causing the inflammation, it’s driving degenerative conditions and that’s
why we see so many degenerative conditions.
I mean if you were to just take sugar out of the equation and, and, and be able to pull
the sugar problem from people, so many people would not be suffering like they are today.
So sugar really breaks to down the body in a big way and that’s really what I’m trying
to, you know, instill in you and so when you have pre-diabetes some of the different symptoms
are going to be a lot of fatigue, a lot of drink, drinking a lot of water feeling thirsty
all the time and also frequent urination okay.
And so after you fall into this state and you’ve had it for more than ten years then
you fall and fall into full-blown diabetes.
We’re not gonna really focus on that too much because that is just a whole nother topic
a lot of people suffer from diabetes the important thing that you need to know is that when somebody
has type 2 diabetes it is possible to reverse it.
Many people are, are, are made to believe that there’s nothing that you can do about
it, but in fact you can reverse diabetes type 2.
And so, anyway guys be sure to check out my other video on how sugar destroys the body
because it’s really important and this topic of sugar is a big deal.
You know if you cannot only remove sugar from your diet but also help a couple friends,
you’re gonna really be doing these people and yourself a huge service.
Now down in the description below I included a link on my top strategies in order to help
you balance your blood sugar so that you don’t suffer from these different issues right here
and you’re able to fall right into this category.
Be sure to implement this.
Check out my other video on sugar and then also subscribe to my channel.
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