-Improvement Pill- Social anxiety is a big problem that I
know a lot of people have and I'll be
honest with you guys it was something
that I struggled with a lot in high
school as well as my early days of
college see the reason we feel anxious
especially in large groups of people we
don't know is because of what goes on in
our head the moment you walk into a
party you immediately think what did
they whispering about what do people
think about me am i acting like a fool
and because of these thoughts we start
feeling anxious we feel like everyone is
watching us waiting for us to mess up
and this was basically me every party I
went to I was a nervous wreck but they
all changed for me once I started
reading a book called what everybody is
saying it's a book written by an ex-fbi
agent who teaches you how to read people
by looking at their body language he
teaches you things like oh if someone is
crossing their arms they're adopting a
defensive position which means they
either feel threatened or they're
unhappy with the situation another one
is oh you can tell if someone wants to
leave a conversation by the direction
their feet are pointed if her feet are
pointed at the door you know she wants
to get out of there as soon as possible
things like this and once you learn this
stuff once you internalize these
concepts you start noticing them more
you notice how people are standing where
their feet are pointed you can tell
who's nervous who's having a good time
you can kind of guess where a person's
state of mind is that and what happens
next is something very very powerful
instead of focusing on yourself all the
time your thoughts become focused on the
people around you so the next time
you're in a social gathering it's no
longer oh what are people thinking about
me oh do I look awkward
it becomes oh that's interesting it
looks like he's not having a good time
I wonder why or oh that's interesting it
looks like she is not very interested in
him
I wonder why and once your dots become
focused about other people you realize
that no one is really thinking about you
most people are in their own head
thinking about themselves and once you
internalize this once you've proven to
yourself that this is true something
very special happens you realize that
nobody is watching you or what you do
once you internalize this concept your
social anxiety can literally disappear
overnight so for those of you who really
struggle social anxiety start learning
about body language and start watching
other people I guarantee you it will
change the way you think and feel around
others it's no longer going to be me me
me me me it becomes you you you and
funny enough when you start watching out
for others when you start giving a damn
about how they feel in a social
situation guess what they start liking
you a whole lot more stay tuned guys