The Health benefits of using Vitamin K2 for clogged arteries.
Arteries are blood vessels that carry blood and oxygen throughout your body.
This process is essential to keep you alive and healthy.
Many people develop clogged arteries, a condition where plaque builds up on the inner walls
of the arteries.
This is called arterial plaque, atherosclerosis or clogged arteries.
It blocks the blood from flowing properly around your body, and can lead to a heart
attack or stroke.
Luckily there are many things that you can do to reduce clogging in the arteries, including
taking Vitamin K2
In today's video we will explain how Vitamin K2 can help to reverse clogged arteries, and
also some extra tips and advice.
1.
Reduces Plaque When the arteries become stiff and clogged,
Vitamin K2 can go in and help to remove excess calcium.
It helps to mobilise hard, tough calcium which is coating the walls of your arteries and
moves it into the bones where it belongs.
2.
Improves Elasticity By removing excessive calcification in the
arteries, the arteries become more elastic, allowing them to expand and retract for better
blood flow.
This lowers the likelihood of having a blockage or heart attack.
3.
The Statistics Scientific studies show that people with the
highest intake of Vitamin K2 were 52% less likely to develop artery calcification, and
had a 57% lower risk of dying from heart disease.
4.
Sources The best natural source of Vitamin K2 are
goose liver and a fermented Japanese food called natto.
We recommend getting a vitamin K2 supplement in the form of (MK-7).
5.
Vitamin C The underlying cause of stiff, clogged arteries
is actually inflammation.
This comes from eating too many refined foods, sugars, vegetable oils and alcohol.
Load up on Vitamin C rich foods to lower inflammation in the arteries such as berries, bell peppers,
leafy green vegetables.
6.
Other Antioxidants We also recommend CoQ10, wheatgrass juice
powder and astaxanthin.
These are some of the more potent antioxidants that can lower inflammation in your arteries
and stimulate healing throughout your body.
7.
Vitamin E If you have existing damage to your arteries
and blockages then getting more Vitamin E into your diet can help.
Science shows us that Vitamin E helps the body to grow new blood vessels around the
heart, so that the blood can flow freely.
The body is very resilient, and this is one of its backup mechanisms for damaged arteries.
8.
Reduce Stress When you are stressed your adrenal glands
release a hormone called cortisol.
Too much of this can cause damage to the arteries.
Find ways to manage stress such as long walks, finding new hobbies and meditation.
9.
Remove Refined Foods Refined foods like sugar, soda drinks, bread,
pasta, cereal, pancakes, biscuits, sweets and candies all trigger inflammation in the
body.
These cause your arteries to become swollen and inflamed.
The body sends in cholesterol to try and patch up the damaged areas.
Cut out these foods if you want to unclog your arteries.
10.
Remove Vegetable Oils Remove all forms of vegetable oils from the
diet, including canola oil, soy oil, margarine easy spreads, cottonseed oil etc…
Start eating heart healthy fats which lower inflammation such as avocado oil, extra virgin
olive oil, omega 3 fish oils and raw coconut oil.
As you can see Vitamin K2 can be used to help remove calcium from your arteries to promote
better blood flow to the heart.
You should also follow the additional advice in today's video if you want to reverse the
underlying inflammation in your arteries which is the cause of the clogging in the first
place.
Vitamin K2 also has the additional benefits of strengthening your bones, reducing stiffness
and arthritis with age, and boosting overall energy levels.
If you wish to take a test to check the health of your arteries, we recommend getting a
CAC test, (Coronary Artery Calcium Test).
You can learn much more about Vitamin K2, and also how to unclog your arteries in our
other videos.
Be sure to see the links below.
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I wish you great health, wealth and happiness.