hi this is Eyvette from my world of metaphysics and today's topic is on a question that i get
sometimes a question that i even ask myself this question at certain times
and that is why can't i meditate why can't i quiet my mind what is wrong listen i'm going to
give you some simple answers to that question and give you a simple way of meditating that
you can start with to change your life so don't forget to watch this video all the way to the end
and don't forget if you're new to my world of metaphysics this is the law of attraction
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i'm back now what is it that i have to say about meditation and why you're finding it so difficult
listen you're not alone we all been there i've been there i might be there next week i don't know
we all at one point may find something difficult even if we're doing it very well at another date
and time it might be difficult the first thing i would like to focus on is you have to have a
quiet home you can't have a home where the tv's on and the radio's booming in the next room and the
dogs barking at the door if you want to start your meditation routine you need to first find a time
where it's going to be quiet now listen there's some people out there that actually can meditate
with all these things going on around them but at this point starting off meditation i would not
suggest that the next thing is i would make sure i have an area in my house that's just dedicated to
meditation okay now listen you can meditate outside you can meditate inside you can meditate
under a tree you can meditate anywhere you want to the thing is wherever it is you know when you
go in that spot that i'm going to do meditation this is what i want to do i want to quiet my mind
so now once you have the house quiet or the place quiet and you find your place that you want to do
your meditation the next thing i would suggest for you to do is to sit upright now you can do
meditation in all different ways but i find that people meditate while lying down they tend to fall
asleep so i would say find a comfortable chair with a back and sit down with your feet flat to
the ground and your hands or your palms up okay that's sending out a vibration that you receptive
and you're willing to start this whole process now to start this off we're going to leave everything
else out and i'm going to talk about that a little later what you can add to your meditation and make
it a little more um comfortable for you once you're sitting and your feet are flat to the
ground and your palms are up i want you then to start doing a little breathing exercise
i would say breathe in through your nose hold it for a couple of seconds and then breathe
out through your mouth not with your mouth wide open but just your lips pursed okay like hold it
and let it go okay this is going to calm your system down and get you ready for the actual
meditation once you've done this for about two minutes one minute two minutes i then want you
to start breathing regular okay and just start by closing your eyes and then once your eyes
are closed i want you to focus on the middle point of your forehead okay now your eyes are
closed but i want you to see your forehead okay and then again the room has to be quiet
from there i want you to make up some type of mantra okay three to four words no more than
that people we want to keep it nice and calm so you're gonna say white light of god or god's love
or god's love and protection something like that and i want you to keep repeating it in your mind
over and over again like a lullaby like god white light of god white light of god
white light of god white light of god you're doing this in your mind with your eyes closed focusing
on your forehead okay once you're relaxed and you keep repeating your mantra softly quietly in
your head you're then in the alpha state alpha state is where we want to be that's the state
that's going to put you in a restful peaceful position and you're going to stay there now
this is the thing if you find yourself thinking of other thoughts don't be harsh on yourself just go
right back to say in your mantra and concentrating on your breathing the reason i'm telling you
to say a mantra or focus on your breathing because when you start doing meditation in the beginning
your mind is all over the place okay and listen don't be harsh on yourself because we all do it
even myself at this point i might start thinking of some crazy things and say whoa where did that
come from let me get back on focus so once you're focused on your breathing and you're focusing
on your mantra your mind is not really going to be all over the place if it is then you're
not focusing on your mantra you're not focusing on your breathing only thing you need to do is you're
off track get back on track and keep it going once you keep doing this and you're in that state you
might start seeing some lights flashing around in your in your mind it might be a white light just
swinging by or blue light swinging by a purple light that just goes like that when you first
see this it's going to startle you just relax and say oh think what that light event told me about
and just get back on track and keep focusing when you start seeing these little lights and stuff
like that you then know you're in an alpha state and your body is very relaxed the whole purpose
of meditation is to withdraw from the external and place yourself in the internal this is where
at times you're going to release things that have happened to you you're going to get information to
help you along your path or you just be connected with the inner god that dwells inside of you
when you do meditation don't look for something don't look to get anything the whole purpose is
to quiet your mind and relieve all that from the external for a moment as you get used to
doing this you might get flashes of pictures from childhood and you say what am i thinking
about that ho ho don't disregard that that is whatever is in you that need to come forward
that need to be released your subconscious mind knows everything that has happened to you
every step you took every teacher you had every school you went to even if you don't remember
your subconscious knows the feelings the emotions everything that you have felt in your entire life
and when you start meditating when you start sitting in quiet say in white light of god or
god's protection or um the i am that i am there you will get the things that you need to release
in your life things that you need to have brought to your attention now if you don't get anything
don't worry about it don't worry about it people the thing is you quieted your mind and by doing
these things you then will have a productive day moving forward or productive sleep moving forward
now a couple of things that you can do to make your meditation a little bit um more relaxing for
you some people like to listen to meditation music if you do keep it very low some people
like to burn a candle and while they're doing their breathing exercise stare at the candle
the flame of the candle other people might want to hold crystals in the hands like an amestus
a desert rose a snowflake obsidian all of these things people like to do because again people it
can be a little difficult at certain times of your life okay if you just had a nightmare or something
or you've been thinking about something not going your way meditation is going to then make you keep
thinking of these things while you're doing the task the thing is to try to get away from that
and try to focus back on your inner self whatever's going on the outside is on the outside
this is your time to focus on you and focus on the inside okay again if you get all focused
say hey look oh let me get back on track now i would suggest in the beginning when you start
your meditation practice you do no more than 10 minutes and then gradually work your way up to
15 to 20 to 30 minutes take your time it's up to you this is your spiritual growth okay so
this is event for my world of metaphysics we just spoke about meditation and why it's so difficult
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all sorts of metaphysical items and new age products like crystals and candles and
baths and sage and anything else that you want again this is Eyvette namaste