>>>
>>> GOOD
>>> GOOD MORNING, EVERYONE. WELCOME TO GREAT DAY HOUSTON.
WE ARE STARTING OFF TODAY'S
SHOW WITH SOMETHING WE ALL DO.
THE RIGHT WAY CAN IMPACT YOUR
OVERALL HEALTH.
OVERALL HEALTH. WHAT AM I TALKING ABOUT?
EATING.
EATING.
EATING. THE CDC SAYS MORE PEOPLE ARE
LIKELY TO DIE FROM FAMILY
RECIPES THAN FAST FOOD THAN
DNA.
DNA.
DNA. AT
DNA. AT THE AT THE SAME TIME WE HAVE
MORE INFORMATION ON EATING
RIGHT.
RIGHT.
RIGHT. OUR FIRST GUEST HAS HELPED
FOLKS LOSE WEIGHT AND KEEP IT
OFF WITH A DOABLE LIFESTYLE
CHANGE.
CHANGE.
CHANGE. IT STARTS RIGHT UP HERE.
WELCOME KEITH CLINE.
GOOD MORNING MORNING.
>> THANK YOU FOR HAVING ME.
THANK YOU VERY MUCH.
>> ALL OVER TOWN I SAY KEITH
CLINE.
CLINE.
CLINE. OH, I KNOW WHO HE IS.
YOU HAVE DONE A WHOLE LOT OF
WORK WHEN IT COMES TO FOOD IS
LIKE MEDICINE.
LIKE MEDICINE. HOW DID YOU GET STARTED IN
THIS?
THIS?
THIS? >>
THIS? >> I STARTED IN IT CLINICAL
NUTRITION.
NUTRITION. ALL WE DID WAS DIABETES, HEART
DISEASE AND THINGS LIKE THAT.
AFTER THAT I WORKED AS A
PSYCHIATRIST.
PSYCHIATRIST. I REALLY, WHAT WE SAW WAS THAT
40% OF THE PATIENTS THAT HAD
BEEN DIAGNOSED WITH AN EATING
DISORDER OUT THERE NEVER REALLY
HAD ONE.
HAD ONE.
HAD ONE. THEY HAD DISORDERED EATING.
ONCE THEY SAW ME THE PROBLEM
WENT AWAY.
WENT AWAY. >> TWO SIDES TO IT.
WHAT WE DO AS HUMAN BEINGS AND
WE HAVE TO BE HELD ACCOUNTABLE.
THERE'S ALSO WHAT AN INDUSTRY
DOES.
DOES.
DOES. THEY NEED TO KNOW WHAT THEY'RE
EATING.
EATING.
EATING. MAKING SURE THE LABELS WERE
TRUTHFUL.
TRUTHFUL.
TRUTHFUL. >> THEY'RE STILL MORE DECEPTIVE
THAN EVER.
THAN EVER. IT'S LEGAL TO TELL PEOPLE FOOD
IS FAT FREE WHEN IT'S 100% FAT.
WHEN THE GUIDELINES ARE
DECEITABLE, HOW CAN ANYBODY
CHOOSE A HEALTHY FOOD?
>> YOU WENT IN AND DID AN
UNDERCOVER THING OF HOW SOME
THINGS WERE MADE.
>> WE SAW HOW LUNCH MEATS WERE
MADE.
MADE.
MADE. IT
MADE. IT WAS FASCINATING.
IF YOU WANT TO EAT A MEAT.
THAT'S THE WORST MEAT YOU COULD
EAT ON PLANET EARTH.
THE PROCESSING, THE CHEMICALS.
THAT MEAT HAS A SHELF LIFE OVER
THREE MONTHS.
THREE MONTHS. CHICKEN BREAST HAS A SHELF LIFE
OF FIVE OR SEVEN DAYS.
IT'S CONSIDERABLY ALTERED MEAT.
THE CHEMICALS THEY USE.
IF IF A WOMAN HAD BREAST CANCER
A DOCTOR WOULD SAY AFTER
TREATMENT, STAY AWAY FROM SOY
BECAUSE IT'S GOT FITO ESTROGENS
BUT YOU'D NEVER HEAR THEM SAY
STAY AWAY FROM LUNCH MEATS.
CAPACITY I MUCH HIGHER THAN
SOY COULD EVER BE.
>> I WAS IN ENGLAND A COUPLE
YEARS AGO AND ONE OF THE PEOPLE
THERE SAID YOU WON'T FIND THE
AMERICAN LUNCH MEAT HERE.
OH, OKAY, WHY?
BECAUSE WE PAY FOR HEALTHCARE
AND WE DON'T WANT TO PAY ANY
MORE FOR HEALTHCARE THAN WE
HAVE RIGHT THERE.
KNOWING WHAT YOU HAVE IN THOSE
THINGS.
THINGS.
THINGS. SO AT THE INSTITUTE OF EATING
MANAGEMENT.
MANAGEMENT. I REMEMBER GOING THERE SEVERAL
YEARS AGO.
YEARS AGO. YOU WERE MEASURING MY BODY FAT.
YOU WERE LIKE WHAT IS THIS
THING?
THING?
THING? I
THING? I HAD ON PROBABLY THREE PAIRS
OF SPANX.
OF SPANX.
OF SPANX. OUR GOAL IS TO, THERE I WAS.
LOOK AT ME.
OUR GOAL IS TO GET RID OF THIS.
THE BIG CHANGE WAS ONE MORNING
I WOKE UP AND I SAID I CAN'T DO
IT ANY MORE.
IT STARTS UP HERE, IT STARTS UP
THERE FOR EVERYONE.
>> YOU HAVE TO HELP PEOPLE
CHANGE THE WAY THEY THINK ABOUT
THE WAY FOOD.
A LOT OF PEOPLE REFER TO ME AS
THE FATHER OF EATING
MANAGEMENT.
MANAGEMENT. THE WORST THING YOU CAN DO IS
START DIETING.
START DIETING. WHAT WOULD YOUR LIFE BE LIKE IF
YOU STOPPED THINKING ABOUT YOUR
WEIGHT.
WEIGHT.
WEIGHT. THEY CAN'T REALLY ESCAPE THAT.
ALL THAT ENERGY AND TIME AND
EFFORT THEY SPEND THINKING
ABOUT THEIR WEIGHT THEY SHOULD
HAVE HAD THAT TIME TO SPEND ON
OTHER THINGS.
OTHER THINGS. LIFE WOULD BE MUCH MORE
ENJOYABLE.
ENJOYABLE. >> THE FREEING ENENJOYABLE
PART.
PART.
PART. TODAY I'M DIETING SO I'M NOT
GOING TO EAT THIS, THIS OR
THAT.
THAT.
THAT. WHAT DO YOU THINK MY BRAIN DID
AT THE END OF THE DAY?
I'M GOING TO EAT THIS, THIS AND
THAT.
THAT.
THAT. THEN YOU FEEL BAD ABOUT IT IT
BECOMES THIS VICIOUS CYCLE.
WE FOCUS ON AN OVEREATER.
WE GET WHAT THAT IS.
I WAS AN UNDER EATER.
I RUN INTO SO MANY PEOPLE.
HAIR STYLISTS OR DOCTORS AND
THINGS.
THINGS.
THINGS. BECAUSE YOU'RE BUSY ALL DAY.
I DON'T EAT BREAKFAST.
AND THEN I EAT LUNCH OR DINNER,
NOT BOTH.
NOT BOTH.
NOT BOTH. EXPLAIN TO PEOPLE WHAT YOUR
BODY DOES.
BODY DOES. PEOPLE WILL SAY IT'S NOT
BECAUSE OF MY EATING.
I DON'T EVEN EAT THAT MUCH.
>> THE BODY HAS THE CAPACITY TO
ONLY UTILIZE SO MUCH FUEL AT
ONE TIME.
ONE TIME.
ONE TIME. LET'S SAY YOUR BODY COULD
HANDLE 300-CALORIES AT ONE
TIME.
TIME.
TIME. WHICH IS A LOT OF FOOD IF
YOU'VE COOKED IT.
5 OUNCES OF GRILLED FISH WITH A
SIX OUNCE BAKED POTATO WITH A
CUP OF GREEK YOUOUT AND CHIVES.
>> OR YOU CAN GO TO QUIZNOS AND
EAT A 3-OUNCE CHOCOLATE CHIP
COOKIE.
COOKIE.
COOKIE. IT'S OWL GOING TO FAT.
IN THAT CAPACITY THERE'S NO WAY
YOU'D FEED A FAT CELL.
THAT WOULD BE PARTITIONED
TOWARDS MUSCLE BURNED AS
ENERGY.
ENERGY.
ENERGY. LET'S SAY SOMEBODY THROWS
ANOTHER STATEMENT AND SAYS
LISTEN, JUST DON'T GO OVER 1200-
CALORIES AND YOU'LL LOSE
WEIGHT.
WEIGHT.
WEIGHT. BUT YOU'RE A TWO MEAL A DAY
EATER.
EATER.
EATER. YOU EAT 600-CALORIES AT EACH
MEAL, BUT YOUR BODY CAN ONLY
PROCESS 300.
PROCESS 300. THIS PERSON STAYING WITHIN
THEIR CALORIC A LOTMENT IS
GAINING WEIGHT AND THEY'RE
MYSTIFIED.
MYSTIFIED. THE BIGGEST PEOPLE I MEET ARE
PEOPLE WHO EAT ONCE AND TWICE A
DAY.
DAY.
DAY. >>
DAY. >> HEY, IT'S JUST CALORIES IN,
CALORIES OUT.
CALORIES OUT. >> NOT REALLY.
>> I CAN JUST HAVE A CHOCOLATE
CHIP COOKIE INSTEAD OF A MEAL.
>> THAT OLE STATEMENT THAT SAYS
ALL WEIGHT LOSS IS RED TAIT
KATEED ON A CALORIC REDUCTION I
PROVE IS NOT ACCURATE.
I CAN TAKE A PERSON AND HAVE
THEM DO FIVE FEEDINGS AT 300-
CALORIES EACH, EATING 1500-
CALORIES AND GETTING LEAN.
PERSON GAINING 1200 IS GAINING
WEIGHT.
WEIGHT.
WEIGHT. >> NUTRIENT DENSE FOOD.
>> VERY IMPORTANT.
THE QUALITY OF FOOD AND HOW YOU
SPREAD IT OUT MATTERS.
>> LET'S GET TO MOTIVATION
VERSUS PROCRASTINATION.
VERSUS PROCRASTINATION. HOW MANY OF US HAVE SAID I'M
GONNA START ON MONDAY.
WHY IS MONDAY THE DAY I START?
WHY NOT START RIGHT NOW.
OH, I MESSED UP ON MONDAY.
GOING TO START NEXT MONDAY.
>> THE DIFFERENCE BETWEEN
MOTIVATION AND PROCRASTINATION,
IT'S VERY IMPORTANT FOR PEOPLE
TO UNDERSTAND.
TO UNDERSTAND. WHAT YOU'RE ABOUT PERCEIVED AS
A HAVE TO.
IN MOTIVATION THE BRAIN IS
SEEING THINGS AS I WANT TO.
THE BRAIN IS FOCUSED ON WHAT
YOU GET.
YOU GET.
YOU GET. WHEN YOUR BRAIN STAYS CENTERED
ON WHAT IT GETS YOU'RE HIGHLY
MOTIVATED.
MOTIVATED. WHEN IT GETS FOCUSED ON THE
WORK, IT YOU'RE NOT MOTIVATED.
>> THE OTHER THICK WE DEAL WITH
IS AESTHETICS VERSUS HEALTH.
IF WE HAVE TO DO SOMETHING FOR
HEALTH WE FEEL LIKE IT'S A
CHORE.
CHORE.
CHORE. IF
CHORE. IF WE DO SOMETHING BECAUSE WE
WANT TO LOOK GOOD, WE'RE MUCH
MORE MOTIVATED.
MORE MOTIVATED. HOW MANY TIMES I STARTED DIETS
OR WORKING OUT AND I THOUGHT I
DID NOT SEE A MAJOR DIFFERENCE
IN A WEEK SO I GAVE UP.
RIGHT?
RIGHT?
RIGHT? I
RIGHT? I WAS SUPPOSED TO PUT THAT
BIKINI ON IN A WEEK.
WHAT CHANGED FOR ME AND YOU
ALWAYS WOULD SAY THIS.
YOUR FOUNDATION OF ALL OF IT
NEEDS TO BE I WANT TO DO THE
RIGHT THING FOR MY BODY.
I WANT TO BE HEALTHY.
AND BEFORE YOU KNOW IT THE SIDE
EFFECT OF THAT WAS THE
INFLAMMATION WENT DOWN, THE
WEIGHT CAME OFF.
THAT'S THE SIDE EFFECT.
I WOULD DO STUFF LIKE GET UP IN
THE MORNING, LIFT MY WEIGHTS.
IT ALL BECAME PART OF MY
MORNING ROUTINE.
MORNING ROUTINE. >> AT THE END OF THE DAY MOST
DIETS ARE FIXATED ON WHAT YOU
CAN EAT.
CAN EAT.
CAN EAT. WHAT I DO IS FIXATE ON ALL THE
THINGS YOU CAN EAT.
THAT'S A BIG SHIFT FOR PEOPLE.
IN THE ACT OF DEPRIVATION, ONCE
YOU FEEL DEPRIVED YOU'RE GOING
TO BINGE.
TO BINGE.
TO BINGE. THERE'S A SENSE OF GUILT.
WELL I'VE BLOWN IT NOW SO WHAT
THE HECK AND OFF THEY GO
COMPLETE BY.
COMPLETE BY. WHAT WOULD YOU LIFE BE LIKE IF
DEPARTMENT HAVE TO GIVE UP YOUR
FAVORITE FOODS EAT IT TWICE A
WEEK AND CREATE BOUNDARIES YOU
KNOW YOU CAN LIVE WITH TO STILL
HAVE THOSE FOODS BUT GET WHAT
YOU WANT TOO.
THE IDEA THAT DIETING IS
SUPPOSED TO BE PAINFUL, I THINK
IS SHOULD BE NONE OF THOSE
THINGS.
THINGS.
THINGS. >> YOU FOR YEARS YOU'VE DEALT
WITH PEOPLE WHO WERE LOSING
WEIGHT FOR DIFFERENT REASONS
TWO POUNDS MADE A DIFFERENCE IN
A BODY BUILDING COMPETITION.
OR FOR THE BEAUTY QUEENS.
PEOPLE HAVE BEEN ABLE TO KEEP
THE WEIGHT OFF.
YOU HAVE LOTS OF BEFORE AND
AFTER PICTURES.
AFTER PICTURES. NOT FEEL LIKE, AND WE'RE
LOOKING AT THESE FOLKS HERE.
>> THESE ARE AFTER AFTER.
HE'S KEPT THE WEIGHT OFF FOR
THREE OR FOUR YEARS.
HE WAS 380, 360.
HE HAS A LOVE OF WORKING OUT
NOW.
NOW.
NOW. ALL
NOW. ALL OF THESE PEOPLE ARE AFTER.
I WILL NEVER EVER PUT UP A
BEFORE AND AFTER.
CLAY, HE'S KEPT THE WEIGHT OFF
SEVERAL YEARS.
SEVERAL YEARS. HE WOULD NEVER TAKE HIS SHIFT
OFF AT THE BEACH.
HE BECAME ONE OF OUR TOP MALE
MODELS.
MODELS.
MODELS. SHE'S KEPT THE WEIGHT OFF FOUR,
FIVE YEARS.
FIVE YEARS. EACH PERSON'S REASON FOR LOSING
WEIGHT WAS DIFFERENT.
SHE DID IT FOR HER KIDS.
HE'S KEPT THE WEIGHT OFF NINE
YEARS.
YEARS.
YEARS. OVER 300 POUNDS WHEN WE
STARTED.
STARTED.
STARTED. HE HAD STOMACH STAPLING PRIOR
TO COMING TO SEE US AND GAINED
ALL HIS WEIGHT BACK.
I DON'T THINK PEOPLE HAVE TO GO