Getting and staying fit is the most essential way
to ensure a long healthy life!
And with summer just around the corner
here are 4 tips on everything from
what to eat, drink and how to work out to get you SUMMER ready.
Back against the wall feet in front, and just sit
so this really works your quadriceps
keep your core engaged, stay tall
Shoulders against the wall don't hunch stay right there.
We're gonna do this for one full minute.
It's gonna create that lovely burn
in the quadriceps as well as a little bit in your hamstrings and glutes.
So I'm gonna hold it there
Remember to breathe keep your core engaged.
Keep holding feel those quadriceps working keep it there.
Come on. We can do this, and that's a minute. We've done it
Now that your workout is done
let's get you something fresh and healthy to eat.
Along with exercising and maintaining a healthy diet
don't forget to hydrate.
So, today I'm using the most basic recipe for this
which is cucumber, lime, watermelon and a little mint.
So just chop these up and toss them in the pitcher
which you can then put in the fridge.
So there you have it a pitcher packed with vitamins and minerals,
that you can sip on all day.
Well, everyone deserves to be rewarded
so here's a healthy alternative to beating the heat.
Follow these tips and have a
healthy, happy and hydrated summer
Until next time stay tuned and stay GLAMRS