Hey guys I'm Chris Sajnog and in this video I'm gonna talk about how you can
introduce stress into your dry-fire training so let's go ahead and get
started okay so you understand the importance of dry-fire training or as I
call it dry weapons training you've put a lot of work into it and everything's
going great but you now need to kinda up your game a little bit because life's
different out there when somebody pulls a gun on you and you are under stress or
even at a competition there are stresses that you're going to be under and you
need to be able to respond to that so two quick ways that you can easily add
stress into your dry weapons training or your dry fire training number one is add
a physical stressor to yourself before you train now we did this all the time
in the SEAL Teams and a lot of elite law enforcement units use this technique but
basically you'll do like a short CrossFit exercise or maybe you'll do
some sprints some burpees some kettlebell swings
whatever you want to do you're getting your heart rate up and you're kind of
artificially inducing that stress into your bodies and that's a great way to
start off introducing stress in your dry weapons training if you're going to work
on just drawing your pistol go ahead and do 10 20 burpees and then draw your
pistol or maybe do a burpee and a draw in a Burpee and a draw but either way
you're introducing that physical stress to kind of simulate the mental stresses
that you're going to be under it really works great now the other way that I
highly recommend everybody starts doing is start using airsoft the airsoft
that I grew up with as a kid there were toys and a lot of times when I talk to
people now especially I'll talk to the law enforcement units or the military
about incorporating airsoft training and you kind of get laughed out of the room
because everybody remembers them being toys but these days they're soft our
exact replicas in how they function how they weigh
everything about them it's super safe and you can easily introduce that stress
in a way that's just not possible anywhere else even with airsoft people
will say oh it's not realistic because the recoil is not the same you know
whatever but if you look at live-fire training standing at a range where the
only place I can shoot is straight ahead at a paper target how can you say that
that is 100% completely realistic it's not and I think that's the reason a lot
of law enforcement officer involved shootings they have such a low hit ratio
is because they've never pointed their gun at a human being and pulled the
trigger and that alone not even somebody pointing a gun at you you pointing your
gun at somebody else is going to introduce stress so you can do a lot of
tactical movement and movement through your house you can work out different
scenarios where you're walking through them and actually pointing a weapon at
somebody and pulling the trigger and I think those are two of the best ways
that you can introduce stress into your dry-fire training so go ahead and start
doing some PT and get your heart rate up get yourself an airsoft weapon or two
and start working with a buddy and make sure you wear all your safety equipment
at all times and until next time keep paving your path to perfection hey I
really hope you enjoyed watching that video and if you did I put together my
top three videos for learning to shoot at home and I want to give those to you
absolutely free now all you have to do is click the iCard that just popped up
or you can go to Kris sign on Comm forward slash free videos and I will
send you not only those top three videos that I have for learning to shoot at
home but I will also send you a free PDF copy of my new rules of marksmanship
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I can send you those videos keep paving your path to perfection guys