Twelve surprising reasons why you can't get a good sleep?
A
Regular lack of sleep makes us feel exhausted right after waking up
moreover it's one of the main reasons for gaining weight you're a 12 simple tip on how to fight the
Monsters that prevent you from sleeping soundly and as a result feeling well
number 12 the wrong air temperature
Although falling asleep in warmth is pleasant the optimal temperature is 60 to 75 degrees Fahrenheit
15 to 20 degrees Celsius
Get a sound sleep cover up with a light blanket and change it to a warm one during the night also
try to sleep naked
Sleeping naked enables your skin to cool off and saves you from overheating so your sleep becomes deeper and less fitful
11 physical exercise a workout stimulates the nervous system. Which is why falling asleep after going to the gym can be a problem?
Keep in mind that you should exercise no less than three hours before going to bed
Number 10 lack of schedule to rest fully your body needs a certain amount of time
Besides getting enough sleep in advance or catching up with it on weekends is impossible. What's the best solution?
Go to bed at the same time every night preferably between 10:00 p.m.. And 1:00 a.m.
Well, you know it's almost impossible to always go to bed on time, but at least give it a try
number nine
Lighting even the smallest light from the lamp or the Led lights of electrical appliances mess with your sleep the darker
It is the better your dream from this point on no staring at TV computer or smartphone screens?
Like your eyes and your mind rest try to get rid of all sources of light, or put on a sleeping mat
Number eight noise any sound be it the noise of cars outside or the loud talking of neighbors prevents the body from getting rest
What should you do excuse or plug or turn on white noise to cover up all others this device is ideal to help block noise
Number seven using your bed for the wrong purpose many people use their beds not only to sleep, but as a kind of workplace
Results in a decreased quality of sleep the solution is easy leave your job outside the bedroom
number six
Caffeine it's no secret that caffeine prevents you from easily falling asleep. Don't forget that
It's found not only in coffee, but tea chocolates and some other products as well
To give a sound sleep at night have your foods containing caffeine in the evenings?
Number five making yourself fall asleep many go to bed without wanting to sleep hoping the desire will come by itself
In the majority of cases though it won't if you can't fall asleep in 20 minutes get up from bed and do something relaxing
Also, you can try to read a book not an e-book though as it'll make things even worse
Number four alcohol although alcohol lets you fall asleep faster
It negatively affects rapid eye movement sleep, and you wake up tired and nauseous
Don't eat anything or consume any alcohol if you have only three hours left before bed
your body uses up a colossal amount of energy getting rid of all the best stuff in alcohol, and
Digesting a late meal in this case during the evenings while you're at home
Resting after works your body is actually working at full power. The result is that you wake up feeling as though
You've spent the night slaving down a coal mine
Number three mind overload we often don't let our brain reboot and rest from Day-To-day problems before going to bed
Which results in most sleep quality try to distract yourself from all concerns and direct your thought that something else entirely
Recall the names of countries beginning with the same letter or try counting sheep this trick still works wonders
Number two absence of habit a lack of rituals preceding night's sleep is another reason why you don't feel rested in the morning
Train your body to react to a certain algorithm for instance take a warm shower
Not too cool, or hot and listen to music
Do not take a hot bath though as it will accelerate your metabolism, and you'll have a hard time falling asleep
Number one choose the right sleep position going to sleep in an uncomfortable position whether you're alone
Or with your partner stress is your body
Resulting in a lack of rest our nightly sleeping posture can make an impact on our health and how we feel
Sleep on your back if you want to look younger for longer
This position causes fewer fine lines and wrinkles because there is no pressing on your face
Moreover this posture allows you to keep the breath supported which prevents
Sagging a similar position that you feel most comfortable in and trying not to change it until you fall asleep
Do you know any other tips on how to have a good sleep?
Share them in the comments don't forget to hit the like button below the video and click subscribe to Join the bright side of life