all right good workout so a little congested but feel a lot better
telling you exercise helps everything also I want to talk about this diet
oh all right guys so this is my one week update of my carnivorous diet that I've
been on the first thing I want to go through are the symptoms of a
carnivorous or a Keto just a zero carb diet what you can expect what they call
the keto flu I'm going to go over those symptoms for you now
so these symptoms are fatigue depression brain fog light headed muscle cramps
muscle twitching blurry vision heart palpitations muscular weakness keto
breath constipation diarrhea intense thirst nausea loss of appetite
insatiable hunger carbohydrate craving sleep disturbances nighttime urination
severe headaches general achiness and hot flashes so here is our list and I'm
gonna show you which ones I have felt
alright so this is what I felt it's fatigue yes I felt fatigue
depression no brain fog yes lightheaded yes muscle cramps no muscle twitching no
blurred vision no heart palpitations no muscular weakness yes
keto breath yes a little bit constipation no diarrhea no intense
thirst yes nausea yes loss of appetite no insatiable hunger no
carbohydrate cravings yes sleep disturbances yes
nighttime urination I always pee at night I drink a lot of water severe
headaches no general aching is no hot flashes no so that's how I feel about it
just to give you a little example I'm trying to be extremely honest with you
guys since since if you feel like doing a diet similar this whether it be just
the zero carb only meat diet or ketogenic diet this is what you might
you might expect everybody is so different cuz everybody's body is so
different but on day one I felt really normal
it felt good on day two I felt weak to be expected on day three the middle of
the night I felt nauseous I woke up feeling really nauseous in day four I
felt tired and lazy just I felt kind of just exhausted day five I had nausea
again in the middle of the night woke up feeling like crap day six I was feeling
good and day seven I had nausea and vomiting during the night so
but so I figured that the vomiting shouldn't happen so you shouldn't be
puking and so I went to this Facebook group Principia Carnivora and they're
just a group of people who are all on this meat diet basically and they're
really they're really smart they have a lot of a lot of experience combined
knowledge and things like that so I posted in the group and I told him what
was going on and so what I got basically is I didn't read the pain post at the
beginning which I should have done a lot of people have issues with rendered fats
so that's like rendered animal fats that's the liquid fat in the like base
of your pan or whatever and when you're cooking bacon all that all that grease
that's all rendered fat so a lot of people have issues with the rendered fat
I should have looked more into it beforehand but I think that's my issue I
had a similar problem my first week of the ketogenic diet so I'm gonna go ahead
and I'm gonna cut rendered fats like basically completely out say bye to
bacon boom buy bacon but it's all for the greater good and so this this week
and you know this upcoming week I'm gonna be really focusing on mostly beef
and occasionally I'll try to throw in some like fish we'll see how this works
out this upcoming week is gonna be hopefully much easier than the first
week I have been craving carbs you know crave doughnuts
I just want donuts and ice cream like all the time but that's like pretty
normal I won't doughnuts an ice cream all the time always so it's good to have
be on a strict diet that doesn't allow you to have those things but yeah that's
just what I wanted to update you guys on it's Christmas Eve here right now my
videos come out like two days after I make them because I so it's Christmas
Eve right now I'm doing a lot me and Amelia where's Amelia Amelia where's
your toy amelia is loving her chicken come here you want this oh there she
comes see amelia loves her chicken her catnip
chicken so yeah it's been a pretty good christmas eve so far and hopefully it
gets better from here hopefully i feel great today and this that's the last day
that i feel like crap but you're interested in this diet go check
out that group Principia carnivora or whatever it's called read into it prior
to doing I just always jump into things without
necessarily reading too much about them but that's not the way you should do it
because then you'll feel nauseous in the middle night anyway I think that's all
I'm gonna do today guys as far as video goes it's like Christmas Eve I'm gonna
probably talk to my family a little bit I'm gonna call them up on the phone yeah
so until next time guys I'm gonna go eat some meat
see you later oh yeah don't forget to subscribe to the channel and give this
video a thumbs up if you liked it and give it a thumbs up
anyway if you didn't like it cuz that would be cool alright until next time
guys