hello babe today I'm going to be doing a little bit of a different style wedding
today making it a little more casual I'm so excited to do this one because it's
been one that has the meal in particular has been like eating this meal and I've
been loving it and it's so easy for those of you who haven't watched my
other what I eat in a day is make sure you guys go check them out
currently I am eating 1300 calories I feel works for me best is having 3
meals in a day I used to think that because of the way my body was set up I
felt like I needed six meals per day I just don't do that anymore it just
doesn't work for my lifestyle I thought that the issue before was my whole my
whole bloating issue so I thought that if I were eating smaller meals that that
issue would go away but it was what I was eating I will blow with anything not
anything but I know now like the particular foods that will do that to me
I tried to take out as much dairy I'll still have like cheese sour cream and
stuff like that but I will have it's a minimal amount whereas before it was
milk milk I felt to me was my biggest culprit sugar is another big culprit
like bad sugars sometimes when I have fruits I get a little bit bloated just
sugar in general whether its natural or not my stomach just gets bloated with it
a lot of salt I get bloat in foods that are very acidic foods you know a lot of
vinegar stuff like that only only time I have know can I tell you guys is when I
go to breakfast and they don't have my almond milk and they just had those
little tiny like creamer milk things I hate cream I cannot take cream in my
coffee but I'll have like chew of those little tiny milks I was having cereal
with milk I was having my coffee with like half a cup of milk inside of it
twice three times a day so it does make up for that a lot of you guys asked me
if I track my macros I don't really track my macros and I
find that I had the same progress in the beginning I used to I don't really
anymore basically what I'm trying to say to you guys is I won't be like oh I have
you know this many cars for breakfast that I'm not gonna have this many carbs
for dinner I personally I don't for me I know what's gonna make me get to my goal
is to create a super realistic lifestyle so if I'm here going
no I can't have that piece of bread for dinner I don't want to be living like
that it's like putting too many rules in a
game and nobody wants to play it anymore and we all give up from me I don't count
them religiously but what I do have in mind is okay have your carbs you know
make sure you're having your protein make sure you're not having too much of
fat I am I'm mindful of it but no I do not calculate my macros for those of you
who are on this deficit and you guys want to do track your macros I'm not
going to tell you not to it's not a bad thing it's just for me realistically I
it just doesn't work for me right now and I don't know if we will in the
future back to the gym I'm going twice a week but the weather is getting warmer
today the sun's not coming through don't know what happened like seriously come
on Canada get with it let me tell you the outdoor workouts are
coming your way you guys I'm so excited I'm definitely gonna try to up it up to
three times a week as soon as the Sun is out I just put in such a good mood I
drink my three liters of water past month I didn't really lose much weight
and I kind of used that month to to eat more and I just feel like it's kind of
it's really good for your deficit because you're on this street great
we're like you're on a deficit you're going straight straight straight but
your body eventually will get tired of that your body's going okay you've been
doing this for such a long time like give me a break you know what I mean the
deficit is is a change to your body right but your metabolism will adjust to
any change over time that you that you bring to it so it actually was good but
the end of March and then this April so yeah it wasn't really the beginning of
March was more April sorry but now in May like we're going hard and end of
April right now we are going back to our deficit and we're going to tell our
metabolism come in for you it is go time like we're back into it back into the
deficit I'm actually you guys are gonna be so proud of me I'm eating more fruit
now I know I know I know I can use the applause I am actually having
strawberries strawberries usually they hurt my tummy but lazy they haven't been
I've been dipping them instead of dark chocolate
love it love it though I'm going to show you guys so cute I've been eating
pineapple I ate an entire container yesterday pineapple so I can't even show
you guys but just be proud of me it's okay that's why I need from you it's
okay guys lot of you guys asked me if you guys
should do cardio first to lose your fat no
that's my answer when I did majority or all cardio before you guys I was left
with this flabby skin and no muscle no tone and I lost my shape so the hips
that you guys see the curves that you guys see on Instagram that's from my
weightlifting that's definitely not for my cardio where I was like cardio cardio
cardio zumba zumba zumba treadmill elliptical the bike it was like cardio
cardio cardio oh my god like looking back I'm just like what were your doing
girl and that's what I got when I do cardio I would recommend weight lifting
it tones you better it makes you stronger and then what I do is I say I
would do like 90 85 to 90 percent weight lifting and then the rest cardio the
cardio that I will do is skipping I will do hit workouts with my resistance bands
I'm gonna do a video for you guys and show you guys some new ones a lot of you
guys still asking me about my height I am 5 foot 1 inch I am a short little one
and I weigh right now around 1:32 my body fat is is it 29.4 or 28:28 yeah
that's right ya know I'm 28 28 % bunny thighs no no I started with 40-something
so I'm 28 now oh so ya know let's get cookin
out of the kitchen good boy lay down good boy stay there so first meal of the
day our breakfast is going to be with these multigrain English muffins I got
this from President's Choice and their blue menu and if you look at the bag
these ones are 130 colors they're actually 10 calories less than the white
ones first thing we're going to do is spray a little bit of our olive oil pan
over here in our pan just and then instead of this is a plug bag I have the
rest of my Lilydale turkey sausages for breakfast that I absolutely love we're
gonna use one of these inside of our sandwich today and we're gonna do what I
did in my last video where I split it in half and butterfly them just so that it
can be a little bit more of a sausage and then we
our organic eggs we're going to be using one of these organic eggs over here and
for these ones that says one is 70 calories and for these turkey sausages
these guys are 35 calories each which is really good and super low we're gonna
finish it off with some a medium cheddar cheese so these ones are 90 calories I'm
going to take a little bit off of this because it is a little bit too big and
it's just gonna lower my calories guys I'm very picky about my toast and I
don't like when it's over toasted even that breakfast I like everything super
super lightly done I don't put it down until the very very end but I like to do
is I like to split the sausage in half just like this I like to butterfly it
split it open and that's what we're gonna use inside of our sandwich I'm
just gonna kind of squish it down a little bit and make it a little bit more
of a patty look how this is looking a look at that sausage this morning I'm
gonna make a different drink than coffee because you guys know I am a coffee
lover but today I feel like having much on the matcha definitely gives you that
boost of energy that you need so I'm going to show you guys how I make that
the first thing you're going to need is I'm one of these tiny little sisters
then I just have my matcha scoop here from David's tea I put this over top and
we're gonna get a scoop of our matcha my favorite favorite favorite is the Grand
Cru matcha from David's tea my scoop I'm gonna put it inside of here so I'm just
kind of pushing the matcha throw just like this it's gotten very very tiny
that's what it does and then when you pour your water it just separates a lot
easier our whole earth CVL I will leave the link down below for you guys
this is my favorite stevia it is the one that Starbucks uses again I always talk
about the stevia and just so one of those in their zero calories which is
absolutely amazing for our water over top and you know me
you guys don't like a lot of milk we're gonna be using our organic scone iced
almond milk unsweetened of course before I used to use milk and then I went to
soy and then I didn't think I could deal with almond milk but now I do mix this
all up and that's what our matcha latte looks like it tastes so good you guys
and it just gives you that boost of energy just before the gym just gonna
flip it over and check perfect okay I just like them a little bit toasted like
that I don't like anything too crazy and we're gonna grab our
put it at the bottom there and grab our sausage yummy yummy yummy I love the
sausage parts my favorite I've just cut a little slit off of it just takes a
little bit of calories off of it I'm gonna put our cheese over top and then
we're gonna close it up look how delicious that looks it's so simple and
so easy if you guys can do turkey bacon you guys can do real bacon you guys can
use the back bacon that I showed you guys before you guys look how good this
looks oh my god it tastes so good especially when you get a bite to the
sausage so we just came back from the gym I am ready to eat
I'm gonna be eating a snack in between this time I'm gonna be having some fruit
so I'm gonna show you guys how I have that and I drank a whole wine later at
the gym I used to do that when I'm at the gym cuz I just got so tired right
now we're just going to be having some strawberries look how delicious these
look these are already pre-washed I think I'm gonna have about six pieces
this right here you guys is my dark chocolate mixture basically melt dark
chocolate chips half almond milk half chocolate chips what that does is it
cuts down and the calories for the chocolate I just bought these Hershey's
chip it's that's what they're called so cute dark chocolate so 70% cocoa just in
case you guys want to know which one to buy I like using these ones there's so
many different ones out there but I just chose the 70% one and per 15 pieces it
says it's 78 calories and lately I've just been loving this as a snack I have
not a fruit fan so it just yeah I'm just really like kind of enjoying the fact
that I am interested in it right now this is just to kind of keep me a little
bit full while I am cooking my meal I love the bitterness of the dark
chocolate with the strawberries because for me I don't like anything overly
sweet anyways you kind of just dip it all in there and have it as a snack it's
just so yummy you guys I love it so much and still excited to eat these I eat
these lost 92 they were still good so lunch time we're gonna have my favorite
new recipe chicken quesadilla oh my god you guys I found such a cool way to make
this quesadilla super healthy so I can't wait to show you guys so I'm preheating
our grill over here to 350 degrees my favorite hamilton beach grill yall
already know so this has been in the fridge overnight look how good that
looks so this in here has a chili powder i will listed for you guys chili powder
garlic powder onion powder salt paprika a little bit
of cayenne and that's basically it oh yes in cumin a little bit of cumin I
have also sliced each chicken breast in half they were way too thick and I find
it's just so much faster to cook as well
so let's check out how our grilling is going we're just going to everybody flip
them over one because I just didn't want them to stick and I just sleep spray the
grill with a little bit of olive oil before I'm actually going to do a full
one inside of my pan and when you do a full one it actually is for two meals
because with one wheel it's just too heavy so we're actually gonna do a
dinner and a lunch combo and I love that because to be honest with you guys I
have half of it and then my dinner is already done for me so then I can go
back to work and then I can just come back and warm them up a little bit but
for those of you who have like a really crazy busy lifestyle or your mom's this
is absolutely perfect and if you guys have kids they would love that you guys
can put anything inside of this as well the only thing I'm actually gonna chop
up is the green onion I'm not I'm gonna chop up the spinach I'm just gonna put
it in a hole I love to use my kitchen scissors and just go like this and chop
it up we are going to remove the pieces now onto our cutting board over here
because we are going to chop em up
so our oil is all cut up now is this one right here this container is for my meal
prep for me to be making this throughout the rest of the week I want to do about
two and a half ounces of chicken on each side of the quesadilla and by the way
guys my pan over here is already on low heat so it's already preheated for me so
I just turned on my scale and I'm going to be putting it on ounces regardeth and
the quesadilla like hops are uneven it doesn't matter at the end of the day you
know that you had five ounces of chicken so it doesn't really matter would you
guys die if this is like exactly five ounces are you serious right now
okay that's five point one so we're just going to put the rest of this chicken
inside of here so I'm actually going to remove just a little piece so perfect
that is five of us with the chicken I was pretty dead on and now we know
that we can put this inside of our quesadilla for the cheese what we're
gonna do is we are using a mixture of shredded cheddar and part-skim
mozzarella cheese for a quarter of a cup it's 110 calories put a quarter on each
side so that we know we are having a total of 220 calories of cheese I'm so
excited for you guys to see this like I love making this it just excites me oh
my god I can't even tell you the tortillas that we're gonna use are my
favorite favorite ones by Senora there are 120 calories per and we're going to
be using of course two of these because we need to do a top and bottom lay down
your tortilla again we know that this is a total of five houses and just kind of
spread it around evenly and that's what I like to do make sure there's none like
falling out of the edge we're gonna sprinkle our green onion all in there so
I just have some mild salsa over here super low calorie I'm adding just a
teaspoon on each side of the quesadilla I just love that it adds this sauce
because you guys know I love my sauces literally just want to lay the spinach
over top I like to put as much spinach as possible the more spinach the better
that's been all these are cheese this just 1/4 of a cup the cheese is going to
be the glue so you definitely want to put the cheese in here because that's
what's going to kind of make this all come together but
other one on the other side I can't wait for you guys to see the Chris penis oh
my god it's so good now we are going to push this over top right here so here's
my trick you guys I grab a couple of plates I've put it over top to put some
pressure on top of it I've raised the stove to medium we're gonna let this sit
a little bit and I'm gonna peek at the bottom to see when it's starting to get
golden and we're gonna flip it over so I can hear that sizzling so we're just
going to remove this it is a little bit hot so if you want to wear gloves to
make sure you guys do it's going to lift underneath and I can see it's nice and
brown so you will have to get a good grip on this and yeah girl that's what
I'm talking about and if any of these pieces of chicken like come out don't
worry about it just kind of use your spatula and stick it in if you're going
to put our plates back on top and we're gonna wait for the bottom to kind of
crisp up as well nice and brown as well so now what we're going to do is we are
going to take this off of here and put it on to our plate BAM you want to let
it sit for about five minutes we also have sour cream I love love love dipping
inside a sour cream so we're gonna be using that on the side as well so now
that this was kind of settled down what I'm gonna do is I'm just going to slice
this down at the center look at how crispy that is I also like
to cut them instead of quarters because it's much easier to eat as well so
that's what our key Cydia looks like oh my god it just looks so good you guys I
have to lift it up and show you look how good that looks oh my god and the
chicken it's just so delicious in there so we're gonna take two of these pieces
and put it inside of that plate so that I can save it for dinner and two of them
are gonna be for right now two tablespoons of this sour cream is 45
calories so we're gonna go for the full two tablespoons okay guys I'm gonna need
the full two honey because I don't really like my sour creams what I'm
gonna do is I'm gonna be extra I'm going to chop some green onion over top of my
sour cream right there mm-hmm yeah I feel super cute for doing this I
really do you guys and I'm actually gonna take some and put them also over
my quesadilla yeah I know I know I'm super cute I know it's okay guys you
don't have to tell me look how good it look oh my god I'm so excited I can't
wait to have this this is half of the quesadilla and then I'm not
the other half for dinner so I'm going to go ahead and have this for lunch and
then around 7:00 p.m. I'm gonna have the other half of the quesadilla and then at
night time I'll probably just make myself a coffee and that'll be the end
of my day so we made it through another calorie deficit day I hope you guys
enjoyed the meals that I showed you guys today and hopefully you guys can make
them at home I know you guys will love these quesadillas and also the breakfast
sandwiches so make sure you guys try them out
let me know down below if you guys love the meals and also if you guys want to
see more of these videos thank you guys so much for watching and I will see you
guys next time let's just put all of the green onion inside of the sour cream
because we're cool chicken is fire Wow this is what toasters are for I'm gonna
try this quesadilla for you with you I want to eat it with you dip it into our
little sour cream here a little piece of sugar on my thumb you can't miss tuppy's
hard to be on a calorie deficit I mean in cheese and sour cream mmm good come
on some more sour cream
I like chicken Canyon dears