do you ever find yourself constantly waking up between 3
and 5 a.m well i'm gonna share with you the reasons why and the answers might
shock you hello and welcome back to my channel and
if you're new my name is mary kate and i'm a mindset coach manifesting expert
and founder of mkmkmagicmindset.com if you're new here my channel is all
about law of attraction manifesting meditations and more so be sure to
subscribe i would love to have you there are so many reasons why your body
wakes up at specific times each night and i'm going to share with you the
reasons why you're waking up at that time and i'm going to share with you
exactly what to do during these wake ups that will boost
your manifesting results but before we get into it be sure to give this video a
thumbs up that little button right down there it
really helps out my channel and i love making these videos for you so go ahead
and do that now and let's jump in so when i was little i
remember being at a sleepover and we were telling ghost stories and
watching scary movies and one of my friends told me that
3 33 or 3 o'clock was the witching hour and that was the time that spirits and
things would try and communicate with you
and for a while i was always waking up at either 3 a.m or 3 33 a.m
and i remember being so freaked out and so creeped out that you know some kind
of spirit was gonna try and contact me and i just remember being so scared when
i was little and you always see it in movies all the
scary things tend to happen in the middle of the night
and i know there's a lot of reference to like 3am and the witching hour
i just remember being little and being scared every time i woke up at 3am i
just like wouldn't move i wouldn't get out of my bed i wouldn't go get water i
would just like lay there and just like try and go back to sleep and like try
and just like tune it out or i would turn on the tv or do something to
distract myself i remember that so vividly
i have a love-hate relationship with scary movies i love watching them
but then i get terrified when i sleep at night if you agree
leave me a comment below let me know if you love scary movies or hate them
i feel like it's one of those things you either love or hate there's like no in
between and i have to say it one of the scariest
movies i've ever seen to this day is the conjuring
i still can't watch that movie ever again like never again all my closet
doors have to be closed and if you've seen the movie you know what i mean
a little no okay but the point of this video
is not meant to be scary the reason you're waking up at night is not for
anything scary no kind of scary reason so don't worry that's not what we're
gonna talk about a lot of it actually has to do with some
really interesting science and your mind and your body and the
whole mind body connection so one of the first reasons you can wake
up at night it could be something physical it could be
hunger thirst you have to go to the bathroom or your blood sugar levels are
kind of changing and shifting and that wakes you up and another reason you
might be waking up is something mental maybe you're anxious about something
maybe you're nervous about something maybe you have a lot going on in your
mind and your brain is trying to sort it all out and it's giving you dreams or
bad dreams and you also have your circadian rhythms
you're used to going to bed at a certain time and waking up at a certain time
generally and so your body usually tends to wake up at the same time
because you're going to bed at the same time and waking up at the same time so
it's kind of your circadian rhythm and your pattern too
so those are some of kind of the surface level reasons why you might be waking up
between three and five but let's get into the deeper reasons
this is where the fascinating stuff happens
so according to traditional chinese medicine the times you wake up
correlate with energy meridians in your body they say that different times of
day different organs are working hard and it's all in a 24 hour cycle
so they say between 11 pm and 1 am is your gall bladder
1 am to 3 am is your liver 3 am to 5 am is lungs
5 am to 7 am is large intestine and the list goes on and on
if you want to look up the charts just look up traditional chinese medicine and
the energy meridians and you can find it all there
and i find that interesting because these energy meridians
aren't only physical but there's a lot of emotional attachments to it as well
so for example they say between 3 and 5 a.m your lungs they say that that's
where a lot of emotion is connected to you if there's
any kind of sadness coming up or anything you're not acknowledging that's
all part of your lung area so you can
research this a lot and it's really fascinating but
what i really want to get into is the spiritual reasons why you're
waking up between 3 and 5 a.m every night and no matter what the reason is
that you're waking up in the middle of the night it's totally normal
the average adult wakes up between 7 and 15 times per night
you may not even realize how often you're waking up but i mean think of all
the times that you roll over or adjust yourself or
take a sip of water you're just constantly waking up without actually
realizing that you're waking up but what i want to get into is the
spiritual reason why you're waking up at a certain time each night so
between 3 and 5 a.m everything around you for the most part is quiet and still
this is actually one of the best times for
meditation and don't worry i'm not going to tell you to get up between 3 and 5
and start meditating but there is something you can do that if you
constantly wake up between 3 and 5 will truly help you boost your manifesting
results so when you wake up at this time think
of it as a little gift a little moment to yourself
how many times throughout your day do you truly give yourself
a total moment of relaxation peace quiet and stillness it's really hard
we're constantly moving throughout our days and even if you find a moment of
quiet or stillness you hear a dog barking you hear
your neighbor mowing their lawn there's always kind of a lot of energy
and sounds going on all around us so this quiet time between 3 and 5 a.m
is a gift one of the best things you can do if you wake up during this time
is to envision and think about something you intend to manifest and
feel it and see it as real as you allow yourself to fall back asleep allow your
brain to truly think it's actually happening
experience it with all of your senses feel like it's happening exactly in that
moment so fully as you fall back asleep you
don't have to stay up and try really hard in journal
or script or do any of that it's simply allowing yourself to visualize and see
it happening and convince your mind that it's real
as you simply fall back asleep and you can do this in a few different ways
and if visualizing isn't something that works for you you can state a question
that's been coming up on your mind and ask for guidance as you fall asleep
because what you don't understand is that your brain and specifically your
reticular activating system is at work while you sleep and your reticular
activating system is constantly pulling focus
to things that you ask questions about or things that you need to know about
it's things that are important to you so if you
ask for something to be worked out while you sleep your reticular activating
system will get to work and do that for you
i go into a lot more detail on the reticular activating system inside my
digital course abundance academy i'll leave a link up here and a link
down below it's seriously one of the most
important things you can use in your manifesting process and it seems like
nobody else is talking about it and i also have a video i made about it as
well i'll also leave a link down below for that as well
so when you wake up between 3 and 5 a.m allow yourself to either visualize what
you want as being fully real or state an intention of what you want or ask for
guidance or ask for something to be worked out while you sleep and allow
yourself to drift back off with a feeling of relief
or bliss or gratitude as you drift back to sleep try and
feel a high vibe powerful feeling this will really start to program your
subconscious mind to attract more of the things that you intend to
manifest gratitude attracts more gratitude what you focus
on expands and i want to share with you this roomy
quote it's the breeze at dawn has secrets to tell you
don't go back to sleep you must ask for what you really want
don't go back to sleep and i find this quote really powerful because there's
something kind of magical if you ever have woken up really
early before dawn before the sunrise there's this kind of stillness and
peace where you feel like you can really focus on and get the best inspiration
for your day there are so many highly successful people
that wake up before 5am the ceo of disney the ceo of apple
a lot of really famous athletes so many people who are really successful
wake up before 5am because that's when they find their most inspired or their
best ideas come there's some kind of really powerful energy that happens when
everything around you is still and quiet and your brain is
kind of coming out from a deep sleep so use this
powerful time to create what you want don't view it as an annoying thing that
keeps happening over and over again view it as a gift a moment of peace and
clarity to yourself a moment of inspiration a moment of asking for
guidance a moment of asking for things to be
worked out for you and a moment of visualizing exactly what you want to
happen i also have another video on a really
powerful technique you can use five minutes before you fall asleep i'll
leave a link up here and a link down below
and while we're on the topic of habits and people waking up before 5 a.m
i've realized over like the past couple weeks that i feel like i have really
weird bedtime habits like for me personally i
have to have two cups of water when i go to bed i have to actually
bring two cups of water i can't go to bed without two cups of water because i
drink all of that water throughout the night
and i can't sleep without a blanket even if it's hot i need a blanket and i have
to sleep with the door closed those are all
weird bedtime habits that i was actually talking with my friend about the other
day so i would love to hear from you do you
have any weird bedtime habits if you do share them down below and we can compare
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i will see you in the next one
you