calisthenics and weights is the future of Fitness it's about time we unite the bodyweight and gym
culture today I'm sharing valuable lessons that I've learned while you watch me suffer
whether you're a purist or a hybrid fan we can all agree liking a fitness faq's video is best
stop worrying about how much you're lifting the moment that I realized nobody actually cares was
liberating I started using realistic weights for my strength level and my results skyrocketed the
muscles get stressed without my joints and tendons feeling trashed nowadays I gauge the quality of my
workouts based on effort relative to failure the tenacity in which we tackle our training
is a hundred percent in our control if we're finishing a set with minimal reps in reserve
that's all that we can really ask I'm no longer fixated on the weight lifted which has been a huge
mental relief I don't worry if I have to reduce my weights because of Life stress or a lack of
sleep training has been much more rewarding ever since I've shown up with an effort mindset I'm
ready to approach the low or high energy days with appropriate weights take agency over your
personal practice and auto regulate never be afraid to adjust the way States this prudent
mindset means progress Trends upwards while having fun the argument between people doing calisthenics
and lifting weights has to end there's constant bickering about which one is better the bodyweight
crowd talks trash about Jim goa's moving poorly people lifting weights criticize calisthenics
athletes for being skinny shelves the internet has become an echo chamber which is basically
an environment where a person only encounters information or opinions that reflect their own
we become surrounded by people exactly like us and get caught up in group think this whole US
versus their mentality hinders our potential the sooner that we can stop thinking in absolutes one
is bad one is good the faster that we can learn weighted calisthenics is a recipe for Success
improving relative and absolute strength is a unique benefit you're going to enjoy Next Level
body Mastery and also dominate gym exercises growing bigger is guaranteed with compound
calisthenics check out how hard everything is working during a legit set it simply has to
bring results basic exercises which are popular deserve your attention if a movement is commonly
used by experts chances are it's effective working hard on time tested movements is all that you need
to see world-class results progress is simple by adding weights and it prevents overthinking
there's no limit to how far you can take your journey with persistence most people
lack discipline they follow a workout for a few weeks then move on to something different being
impatient and wanting instant results is the reason why I hate to be the bearer of bad news
but this training thing isn't an overnight process forget the 30-day Transformations which plague the
fitness industry changing exercises constantly is great for entertainment but poor for progress
don't make this mistake we must avoid distraction and continue grinding towards our goals exercise
needs to be treated as a skill time and consistency are a constant stay patient
and strive for performance gains over the long term we're talking months and years yes the
process will become tedious and self-doubt will appear don't sell yourself short the difference
between a novice and an expert is staying the course and being consistent a muscular physique
commands respect wanting to look good unites us all there's no shame in wanting to build muscle
and feel good about it the physical changes are supported by enhanced mental toughness overcoming
discomfort in training is proof that we can apply ourselves in life lean into the challenges at
school be resilient in times of need for friends and family channel the same enthusiasm towards
sharpening your skills and because coming valuable isolation is a good opportunity to
cultivate a strong work ethic don't be afraid of approaching failure on your final sets the
systemic fatigue is low injury risk negligible and the muscle gain is higher the benefits
from hybrid workouts have substance Beyond The Superficial combining calisthenics and weights
is greater than the sum of its parts why should we limit ourselves to one or the other so guys