Now, as you can obviously tell, I am into very healthy living
lately.
[LAUGHTER]
I even have a personal trainer, and his name is Ben Bruno.
I know you think that's probably a made-up name, but it's not.
His real name is Ben Bruno, and he looks exactly
like what you think a Ben Bruno would look like.
[LAUGHTER]
Anyway, I've seen someone here on the show
in the very short time that I've been here that I
think could use his help.
Andy?
Yes, ma'am.
Are you here?
Hi, Andy.
[LAUGHTER]
I knew this is where we were headed.
OK, well, I have noticed that you do seem a little weak,
and that summer is coming.
And as a new friend of yours, I want
to help you build your muscle mass so that you can look more
respectable in a bathing suit.
Oh, I can tell this is coming from a good place.
I can feel it.
Yeah, it's coming from a great place,
so bring your average ass down here,
and we're going to find Ben.
[LAUGHTER]
[APPLAUSE]
OK.
Hi, Ben.
Hey.
I'm Andy.
I'm Ben.
[LAUGHTER]
Hey, man.
Good to see ya, Andy.
OK, ready?
OK. (LAUGHS) OK, Ben, I'm counting on you
to transform average Andy into a slightly
above-average Andy for summer.
By the end of today?
Well, yeah, whatever, he's not very--
I'm not really a worker outer.
Let's pray for a miracle.
[LAUGHTER]
But, I mean, I like not to be out of breath
or to lift heavy things.
Well, we're going to do both of those right now.
So I did my research on you, and I heard you like balls.
[LAUGHTER]
So we're going to start with a medicine ball [INAUDIBLE]..
Oh, that's perfect.
So what you're going to do--
You do love balls.
--turn to the side.
Any time you do anything with balls,
you don't want to grip the ball, you want to cup the ball.
And then you're going to go like this, stand, take a step,
and go-- nope.
Andy!
[INAUDIBLE]--
Just like that.
It's a lot.
Come on.
Is this 30?
Throw me the ball.
No, it's ten.
Good try.
[LAUGHTER]
Can you throw me the ball please?
I don't want to hurt you.
You won't hurt me.
I'm trying to show you how weak you are.
Oh.
OK?
Now you throw it back at him.
[LAUGHTER]
It's just the weight.
Pass it back, pass it back.
No, remember, you got--
It's a lot of ball.
Oh my god.
We got some work to do.
You got to put some heat on it.
OK.
Put some heat-- oh.
[LAUGHTER]
Oh my gosh.
Oh my god.
Now any time you do ball work, you
want to do the non-dominant hand, too.
[LAUGHTER]
Like this?
OK, just like that.
Yep.
[LAUGHTER]
We got a lot of work to do.
Let's go to the next one.
OK, what do you got?
What else--
You do all this?
Yeah, I do all of this, and much more easily than you do.
I mean, you need to step it up.
You have to be healthy.
This one's probably right up your alley.
It's called the Shake Weight.
I'm going to give you one.
I have a really good physique, I think.
[LAUGHTER]
I'm not holding one of those, Ben.
Not on television.
You know we've seen these things around.
Yeah.
We know what these are.
Have you ever shaken one before?
I have not, for obvious reasons.
[LAUGHTER]
You don't want to be too jerky with it.
You want nice, steady motion like this.
Slow down.
No.
Yeah.
There you go.
[LAUGHTER]
Some people like to use their wrist a little more.
It's personal preference, whatever you want to do.
I can see that your right hand is a lot more developed
than your left, so you might want to work on the left.
[LAUGHTER]
Yeah.
Like that?
No.
Not like that, no.
Definitely not like that.
I don't do that, and I know it's not like that.
Chelsea, do you want to try?
No, I don't want to try.
Stop trying to get me to shake on that.
[LAUGHTER]
What other exercises do you have, Ben?
Give him something that he can do and that he can--
Last thing, you don't want to be a guy that skips leg day.
And I can tell you are, so now we're going to do some squats.
[LAUGHTER]
Makes it look like a donut.
What you're going to do, feet out like this--
What is this working out, my legs?
Your legs, yeah, definitely your legs.
Arms too.
Here's my thing, honestly.
Let's hear it.
Honest question.
If I were to be someone who was fit, which I'm clearly not,
I would want to do the least amount to get the results.
Nobody's looking at my legs if I go to the beach.
They're looking at my upper body.
So why are we exercising the legs?
Hey, right now, no one's looking at anything.
OK?
So you have to start on areas that you can improve on.
I will say working your legs is kind
of the cheat code to getting lean, too.
It's the way to jack your heart rate up, which you don't like,
but you need to do, because you need to do it.
[LAUGHTER]
So what you're going to do is you're
going to squat down like this--
I'll do it with you--
--keep your arms straight out--
--just so we're in concert.
--and keep your chest up.
Chest up.
Like that, but--
Up, up, up.
Yeah.
Shh.
I don't need--
If I can keep my chest up, you can keep your chest up.
Shh.
You're going to go feet a little wider--
[INAUDIBLE] burning in the thigh.
And then come-- you're burning already?
Yeah.
Oh my god, we got a lot of work to do.
OK, I think I've seen enough.
I have too.
We'll be right back.
Hi, I'm Andy.
Ellen asked me to remind you to subscribe to her channel
so you can see more awesome videos,
like videos of me getting scared or saying
embarrassing things like ball peen hammer,
and also some videos of Ellen and other celebrities,
if you're into that sort of thing.
[YELLING]
[BLEEP]
God [BLEEP]!