hey what's up everyone morey croson here from the performance lab of California and real quick we're
just gonna go over some key muscles that are used during the actual throw and how we can actually
build them up so the first two muscles I'm gonna talking about I'm going to be the anterior delt
which is like the front part of the shoulder here and then also the medial delt or the middle dump
which is more of the middle part of the shoulder the ship the deltas this whole big kind of round
yet when you see like somewhat there sure doctor you can see the big round muscles there at the
top and the answer does the front of that the medial does middle and then the post your adult
is the back so just a couple exercises you could use to do this you don't have to be
sitting down I'm going to do most the exercises down just for the video purposes because going
to using the bench as well but I'd say if you're standing just make sure that you're not swinging
too much forward and back as you're doing this and what you're just gonna do is you're still
lift up right up in front of you and then lift up to the side lift up in front and lift up to
the side right now just using five pound weights which I'm never gonna use 5 pound weight you're
gonna be able to do more overall reps which you could do you know so you can add weight to these
and make it so you can do like 15 to 20 s which won't legacy you can't do as many reps or you
could do lighter weights and then just do more you know overall reps or more overall sets alright so
that's gonna be building up the anterior delt and the middle delt the next big thing is the
infraspinatus which and also the supraspinatus and really just rotated a couple who's going
to some of the main muscles of the rotator cuff so it's impersonates the supraspinatus
are those you know super super nice gonna be on top of your scapula or the spine of the scapula
which is here okay so it's gonna be up on top here and then the interface is gonna be below
there but they're both their job there to do is to create extra rotation within the shoulder and
then we also do the subscapularis which is what does internal rotation of the shoulder
so I mean I can do this standing up as well so first I'll go here elbow is the same height as
shoulders going all the way down that's gonna be supraspinatus infraspinatus and super spits okay
so we're just gonna go boom right and this is just gonna build up that extra motivation into rotation
of the arm but also go here and build those up nicely nice quick easy exercises here nothing
me too over the temple and also stuff it's not going to be you know super new overall but I
think if you're unfamiliar with you know how you can build up your children this is the way
to do it I think it's gonna be here pressing just straight up overhead that's gonna be building up
that impersonators and supraspinatus and you can also go here with the elbows down and arms up and
what this just doing is building range of motion in the shoulder and it's also building strength
within the shoulder to make it so you gonna be able to really grow I'm gonna do a three-part
series on this guys so this one's just gonna focus on muscles within the shoulder you to build that
will have an improve Minh tin your over arm shrink tomorrow I'm gonna do one that will it'll just be
about your arms right bicep tricep forms what are some good exercise to do for that for the
quarterbacks and then actually it'll be more like the big muscles will talk about the pecs the lats
and how those have an impact on the throne alright as always thanks for watching these
videos guys just want to help you have to do some more information to help you to become a better
quarterback and how to go up your shoulders to be a little for the ball a little bit further if you
want to check out our throw program we are doing a seven day free trial right now so you click the
link below and you go ahead and get started with a seven day free trial and not just I'll talk to
the next three days and you know hope to hear from you soon if you have any other suggestions
as well we'd love to hear from you and be able to provide some more information to help you perform
better talk to you soon hey thank you so much for watching this video I hope you really enjoyed
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