A very good morning everyone.
In today's episode, I'll be sharing what I eat in a week.
Today is Monday.
And I'm gonna go to office soon.
It's 8:12 a.m. in the morning.
My first meeting is at 8:30 a.m.
So I have around 15 minutes for breakfast, I think.
But, to be productive, I used to have oatmeal before.
But I have changed my idea of breakfast.
Oatmeal used to take 5-10 minutes.
And then protein shake, dry fruits..
My breakfast used to take around 15-20 minutes.
But now I have become more productive
by making a shake.
Currently I am on a bulking diet.. Depending on my diet plan
I keep switching around my meal.
First, I'll add a banana.
I will add the carbs, protein information on the side.
So usually, I would love to show my abs
but the abs have disappeared now because I have gained a lot of fat
and muscle.
The alarm rang again..
And these days I add whole milk..
When I was in calorie deficit.. When I was in fat loss,
I was using 2% reduced fat milk
but whole milk now because I am bulking up.
And for carbs, I eat oatmeal.
This has around 27 grams carbs,
5 grams of protein.
Earlier, I used to weigh them when I ate oatmeal.
I have a weighing scale as well.
This is the weighing scale I have.
I used to weigh this everyday.
...that I have to eat 40-50 grams.
50 grams if I am bulking.
But now, I have measured a scoop.
One scoop has 25 grams
So it becomes easier to add two scoops
or around 50 grams of oats.
For protein, my favourite is MyProtein's whey protein.
I can add whey protein for breakfast. But for breakfast,
I tend to eat a slow digesting protein.
Which is why I will add pea protein.
Depending on my mood, I sometimes mix whey protein and pea protein.
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Now, time for some healthy fats.
For healthy fats I add exactly 10 almonds.
... 10 almonds..
And around 10 cashews.
And this is my favourite shaker. I'll link this in the desc below as well.
The use of this is.. First of all,
I can finish my shake in just 2 minutes.
So within 3-4 minutes I'm done with breakfast.
Cheers!
It's very cold today!
It's so damn cold.
I am crossing on-campus housing at the moment.
And now, since it's a smooth road, I can take my hands off
I have burned almost around 10 calories so far.
It's around 50F.
Chicken and Salmon please.
Yeah, you know.
Uh.. quinoa..
Chickpeas.
So this has chickpeas, chicken and quinoa.
Those are my favourite.
Now time for the work-out. Today is chest day.
Today I will show you bench.
And for pre-workout, I eat yogurt.
I get energy from a spoon of yogurt because it's sweet.
So let's go for it.
-You are recording even while eating?
-Because it's a video about what I eat in a day.
And what's my pre-workout?
Arpit's pre-workout is a banana.
Bench-press I think is the most important for bigger chests.
I am going to start 45 pounds each.
I learned this form from Arpit only.
Curved back.. And awesome!
Go go go!
Come on!
5 only!
I tried to do 10 but I couldn't..
My chest is tired..
How can you do 10 bro?
One day..
And all the football players you see in the US,
they do bench-press 225, right? - Yes.
And if I start comparing with them,
then my whole motivation for gym will end.
So that's why I just try to be a better version of myself-
In high school, which means in 12th class,
they do 225 bench-press.. -Football players? In high school?
The NFL (National Football League)
one of the strength tests in that is...
how many presses you can do with 225.
People do 15-20.
-I can't even do 15 with 45.. -In high school students do with 225.
-Oh my God! -And why?
Because the students who are athletes here,
they are being given a nutritionist,
a trainer,
and they have custom diet plans which they follow dedicatedly.
They have their complete nutrition plan ready!
Epic!
-I also have.. We also have- And what do they say at our place?
If you go to they gym, your height will get reduced.
It's wrong.. In our school-- Kids start gyming at the age of 13-14 here.
But if the trainer is right, your height won't stop.
It's not like that..
Height is all about genetics. How will your height stop?
And here.. they are playing poker. 25k dollars
-125k dollars
125k is the pot.. He wasted 25k.
-Has he won that 9 million? -He raised it.
Oh wow!
Now, my upper chest is a bit weak.
But... Let's see.
Now, final workout and final exercise.
Cable cross!
I keep range of motion.
And arm switch.
I've got a great pump now! Let's run for a bit?
Now, another protein shake of the day..
This time I will add frozen fruits
because I have taken bananas.
My favourite are mangoes.. So mangoes first of all.
And some blueberries after mangoes because blueberries have
anti-oxidants which are really useful for recovery.
Now, time for whole milk once again.
It's a bit more.. But small change
in morning I took half a scoop of whey protein.
But this time it's gonna be full scoop.
So whey protein whole scoop
and 20% pea protein.
Now, we all know that whey protein digests fast
but nowadays I take creatine along with it because
I have noticed that with creatine after leg day,
I recover faster.
At first it used to take me 2 to 3 days.
but now, I am able to recover within one day after leg.
Sometimes one and a half day..
But I don't feel that tired after leg day.
So that's why I take one scoop of creatine every day
after workout as well.
Very delicious! Cheers!
Now, done with the shower and it's currently 9 p.m. in the evening.
Time for dinner.
We buy 120 eggs together in once for dinner.
So these are the eggs from Walmart.
It has 60 eggs. There were two packs. We finished one.
Because we finish 60 eggs in a week.
I just slightly touch the butter so that it gives me minimum calories.
Now, this is 2 and a half whole eggs.
I took out half an egg yolk.
Now remaining two eggs will be just white.
So now I am gonna enjoy this healthy meal.
So there were 5 eggs. 2 and a half egg yolks and 2 and a half whites.
Total five eggs.
I think this will make around 20 grams of protein.
And this is a special bread from farmer's market.
It has cranberries and it has, I think
walnuts and raisins.
So this is one of my favourite bread.
And if I am more hungry at times, I'll
get another bread slice with organic peanut butter
from farmer's market.
It's going to finish.. I think I have to get a new one.
But, for now, I think, I don't need peanut butter.
If I feel hungry later, we'll see. But I am gonna enjoy this meal
with the salsa. This is my favourite.
I don't add salt, pepper, nothing.
But salsa is my favourite.
So this is around 2100 calories.
If I feel hungry later on, then I take either Greek yogurt-
because it has got around 18 grams of protein.
Or peanut butter because it has got less protein but more carbs. But anyways,
these are enough.. 200 extra calories..
Because my maintenance is around 2000 calories.
2100 or 2200 calories.
I take around 2400 calories.
200-300 surplus
so that I can call it a bulking diet.
So that's it. It's quite similar throughout the week.
A few cheatmeals during the weekend.
So that's it for today's video. Thank you so much for watching.
And I'll see you guys in the next one.
Goodbye!