Welcome to THEE Mineral That Can Help You Lower Blood Sugar Naturally!
In this video, we'll be revealing how you can effectively reduce your blood sugar levels
AND improve your overall health...
...all through the use of a singular, amazingly beneficial mystery MINERAL.
Millions of people around the world suffer from high blood sugar levels, which can lead
to many unwanted symptoms, from frequent fatigue, to weight gain, even to impaired vision and
slow-healing wounds.
But did you know that consuming even small amounts of specific minerals can work to significantly
improve your blood sugar?
So, what are MINERALS, exactly?
How do they differ from VITAMINS?
WHY and HOW in the world does METAL play a vital role inside your body?
Recent scientific studies have found that there is a unique TRACE MINERAL which is of
crucial importance for maintaining healthy blood sugar levels.
This secret mineral can even help you to LOWER your fasting glucose naturally.
So stay tuned as we dig deep... to mine some incredible diabetes-fighting knowledge!
We re about to reveal THEE MINERAL that you MUST acquire if you wish to improve your blood
sugar balance.
Plus, we'll explore 4 OTHER beneficial minerals, which can also bring you a range of health
benefits AND glucose-stabilizing powers!
What are the 5 most crucial rocks on planet Earth for helping the human body fight high
blood sugar?
And what is the most essential anti-diabetes mineral in the world?
Let's discover...
THE MINERAL THAT CAN HELP YOU LOWER BLOOD SUGAR NATURALLY
So when we talk about pro-health MINERALS...
...yes, we are essentially talking about ROCKS.
Vitamins and minerals are both essential to your body, though they have different roles
for your health.
And while vitamins are ORGANIC naturally-occurring compounds that develop within plants and animals.
Minerals are INORGANIC crystalline-structured compounds that are formed through geological
processes, or via certain biological processes, like mollusks shell formations.
You need minerals for the growth and maintenance of your bones and teeth.
They are also involved in physiological functions and biochemical reactions.
Minerals aid the regulation of bodily fluids, muscle contraction, and nerve transmission.
But don't worry, we're not telling you to go out and snack on a bunch of rocks.
You can acquire these inorganic substances by consuming organic matter.
Plants absorb minerals from soil and water, and animals acquire minerals from consuming
plants, water, and other animals.
To learn more about the important link between vitamins and diabetes, check out our previous
vid - The 5 Most Important Vitamins For Your Blood Sugar, And Where To Find Them.
But right now, we're putting minerals under the microscope, and we re going to uncover
the singular mineral which has been found to be of crucial value for your glucose control.
Let's count down:
THE MOST IMPORTANT MINERALS FOR YOUR BLOOD SUGAR
5.
VANADIUM
It may sound like something from a science fiction film, but VANADIUM is actually an
all-natural, immensely powerful mineral which can be acquired from eating a range of plants
and animals.
And that's great news, because vanadium aids your body in a number of ways.
It increases bone mineral density, and can lower the risk of developing osteoporosis.
It has been shown to protect against cognitive decline while improving overall brain health.
It increases calcium absorption.
It can work to boost immunity.
It aids the body in decreasing swelling and pain.
And studies show it can inhibit the growth of tumor cells.
But, for those suffering from diabetes, vanadium can be of special importance, as it has been
found to have a positive impact on blood sugar regulation.
Studies show that vanadium can improve your insulin sensitivity by increasing the activity
of certain enzymes involved in glucose metabolism.
Vanadium also increases the number of insulin receptors on cells, which works to heighten
their sensitivity to insulin.
Research further shows that vanadium can reduce fatty acid levels in the blood, which may
lead to improved glucose uptake.
Plus, vanadium has been found to reduce arterial inflammation, which can improve your cardiovascular
health and may further contribute to improved insulin sensitivity.
New research also suggests that it may lower your triglycerides and LDL cholesterol, further
aiding your heart health and blood sugar management.
And a recent animal study even found that diabetic lab rats who were given vanadium
regularly experienced sustained drops in their blood sugar and improved glucose homeostasis.
Other short-term clinical human trials further suggest that vanadium salts may work to reduce
insulin resistance in the liver and peripheral tissues.
While high doses may be toxic, most people tend to only consume between 6 and 18 micrograms
daily, well below the recommended upper limit of 1.8 milligrams.
And though you can find vanadium in supplemental form, you can easily acquire your daily allotment
of this glucose-stabilizing mineral from a range of diabetes-fighting foods.
Stay tuned to the end of this video to discover which specific glucose-lowering foods supply
vanadium!
4.
CALCIUM
Here's one mineral you've probably heard of, and we're guessing you already know that calcium
is essential for strengthening bones and teeth.
In fact, calcium is the most abundant mineral in the body, and it's the main structural
component of bones and teeth.
All told, getting proper amounts of calcium reduces the risk of developing osteoporosis.
But this mineral isn't only great for fortifying your skeleton, your connective tissues, and
your chompers.
Calcium is actually crucial for multiple functions in your body.
It aids muscle contraction, heartbeat regulation, and blood pressure regulation.
It helps in the formation of blood clots to prevent excessive bleeding.
It plays a role in the activation of several important enzymes.
It may lower the risk of colon cancer.
And it may even reduce fat absorption while promoting fat breakdown, thus benefitting
weight management.
But let's cut to the chase: studies also show that calcium is directly linked to improved
glucose management!
Calcium plays a crucial role in the secretion of insulin from your pancreas to your blood
stream.
Research shows that a calcium deficiency can impair insulin secretion, and that can raise
the risk of high blood sugar.
Studies have further revealed that type 2 diabetics who increase their calcium intake
may gain heightened insulin sensitivity.
Plus, results of a recent meta-analysis found that calcium supplementation helped type 2
diabetic participants reduce their fasting blood sugar levels while improving their glycemic
control.
The recommended daily intake of calcium for adult men is 1000 milligrams, and for women,
it s 1200 milligrams.
Most calcium supplements supply between 500 and 600 milligrams.
However, you shouldn't have to worry about supplements if you stick to a proper diet.
Find out which diabetes-fighting foods are also excellent sources of calcium later in
this vid!
What are the top 3 minerals for diabetics?
And which singular mineral is an absolute MUST for improved blood sugar levels?
The answers are just ahead.
But first, it's time to give you 3 free gifts!
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with...
..the e-book - Superfoods For Diabetics...
...Episode 1 of That Diabetes Documentary...
...and the new cookbook - Snacks, Meals, And Desserts That Lower Blood Sugar.
You won't want to miss out on any of these amazing free gifts just click the link below
to grab them all right away!
OK Let's get back to today s list!
3.
ZINC
Good ol' zinc has plenty of uses in our world, as it protects iron and steel from rusting,
and it is utilized in the production of many every-day items, including paints, plastics,
batteries, rubber, and even certain cosmetics.
But this famous mineral also works many wonders inside your body.
It supports your immune system.
It helps heal wounds.
It is involved in cell growth, DNA synthesis, and protein production.
It aids in the your body s production of MELANIN, which helps shield your eyes from ultraviolet
radiation.
It protects against age-and-diabetes-related issues like and Alzheimer's disease and Parkinson's
disease.
It promotes healthy skin and can help you reduce acne.
It plays a role in your brain function, memory, and learning.
It helps regulate your mood, and it may decrease symptoms of depression.
And it is even intimately involved in the health of reproductive organs and fertility
for both men and women.
But did you know that zinc is also essential to your glucose management?
As it turns out, zinc is required for the production, storage, and release of insulin.
And being deficient in zinc can contribute to beta cell dysfunction in the pancreas,
which may lead to impaired insulin production and secretion.
Studies show zinc can inhibit the activity of certain digestive enzymes which are responsible
for breaking down complex carbohydrates into simple sugars.
So, by blocking these enzymes, zinc can work to reduce the amount of glucose that is absorbed
by your body.
Plus, zinc also reduces inflammation and oxidative stress, both of which can heighten your insulin
resistance while damaging your glucose metabolism.
So it's no coincidence that studies show zinc supplementation can work to improve insulin
sensitivity and glucose uptake.
But high doses of zinc supplements can be harmful, and may lead to toxicity.
That's why doctors recommend obtaining your daily zinc via a balanced, diabetes-fighting
diet.
Adult males should aim for approximately 14 milligrams of zinc per day, and women should
try to consume about 8 milligrams of zinc each day.
Discover which diabetic-friendly foods will supply your daily dose of zinc, coming up
in just a few minutes!
2.
MAGNESIUM
Magnesium is utilized in products which require strong but lightweight material, like laptops,
car seats cameras, and power tools.
And, naturally, this essential mineral plays an important role in many metabolic processes
inside your body.
It aids healthy blood pressure levels and helps regulate heart rhythm.
It has been shown to improve mood and may reduce feelings of anxiety.
It is involved in muscle function and can help prevent muscle weakness.
It improves sleep quality and sleep duration.
And it supports digestive health by helping to regulate bowel movements.
But a main feature of this robust rock is its critical involvement in glucose metabolism!
Studies show that magnesium helps to increase the production of insulin from the pancreas,
which works to reduce insulin resistance.
Plus, scientists have discovered that magnesium helps the body convert glucose into ADENOSINE
TRIPHOSPHATE, the body's primary source of energy.
And like other minerals on this list, magnesium has been shown to reduce inflammation, which
can work to lower the risk of a range of diabetes-related issues, including heart disease, stroke, and
Alzheimer's.
Meanwhile, recent scientific trials showed that regular magnesium supplementation helped
diabetic participants improve their blood sugar levels.
Adult males should aim for approximately 400 milligrams of magnesium daily, and women are
recommended to get about 310 milligrams of magnesium each day.
But if you would rather avoid supplements, don't worry.
You can gain your daily requirement of magnesium by consuming a range of diabetes-fighting
foods.
Discover which foods can up your magnesium intake... that's coming up next!
But first, it's finally time to reveal the very best mineral for lowering blood sugar
naturally.
In our world of nutritionally beneficial metals, you MUST be sure to acquire:
1.
CHROMIUM
This powerful mineral is incredibly important to our world for many reasons.
It is used to harden steel and is employed in the production of stainless steel.
And it is utilized in the creation of certain dyes and paints.
Inside your body, chromium has many more uses...
...It can help heart health by improving blood circulation
...It may enhance cognitive function and fight age-related mental decline...
And it even aids in the production of SEROTONIN, which can help to improve your mood while
reducing symptoms of depression.
But, let's get to the reasons why chromium has become crowned as THEE MINERAL for lowering
blood sugar...
Importantly, especially for diabetics, chromium is involved in the metabolism of fats, proteins,
and carbohydrates.
It is also essential for proper insulin function, and studies show that it enhances the action
of insulin.
Chromium works to reduce insulin resistance by binding to insulin receptors on the surface
of cells, which allows your insulin to attach more easily.
This improves energy transportation, and the sensitivity of your cells to insulin.
Research shows that chromium can also work to enhance pancreatic beta cell sensitivity.
And studies show that chromium supplementation can significantly reduce blood sugar and HbA1c
levels while improving insulin levels in those with diabetes.
Plus, chromium has been shown to reduce inflammation, cholesterol, and triglyceride levels, further
aiding your cardiovascular system and insulin sensitivity.
And chromium can increase your metabolism while decreasing unhealthy hunger cravings,
which may lead to improved weight management.
Overall, new studies suggest that diabetics who receive proper amounts of chromium can
improve their glucose tolerance, lower their fasting glucose and insulin levels...
...and reduce their triglyceride, blood lipid, and LDL cholesterol levels... while increasing
their beneficial HDL cholesterol levels.
The RDI for chromium, for adult men, is 35 micrograms, and for women, it s 25 micrograms.
Though these amounts sound small, getting proper levels of chromium through diet alone
may be a challenge for some.
That s why many doctors suggest that diabetics utilize chromium supplements.
But before you go for broke with a slew of expensive pills, you should know that doctors
also caution against taking chromium supplements over an extended period of time, as that may
lead to serious side effects, including damage to your kidneys.
However, you can still gain your daily dose of chromium the old-fashioned way, via your
diabetes-fighting diet!
So, now you know...
CHROMIUM is THEE mineral to acquire if you are looking to lower your blood sugar.
But the question remains: In which diabetic-friendly FOODS can this, and other blood sugar-lowering
minerals be found?
Well...
VANADIUM can be easily acquired from...
...mushrooms, parsley, whole grains, black pepper, and shellfish.
CALCIUM can be obtained from...
...low-sodium dairy products, like milk, mozarella cheese and Greek yogurt, plus almonds, edamame,
and sardines.
ZINC can be gained from...
...oysters, grass-fed red meat, almonds, pumpkin seeds, rolled oats, and even crab meat.
MAGNESIUM can be found within...
...avocados, Brazil nuts, black beans, tofu, and even dark chocolate.
...And all-important CHROMIUM can be received by consuming...
...whole wheat grains, broccoli, green beans, grapes, and apples.
So gain the power of these amazing minerals by eating a well-rounded, diabetes-fighting
diet.
But if you believe that supplements may aid you in your quest for lower blood sugar, be
sure to speak with your doctor or nutritionist first, so that you can work together to formulate
a safe and effective regimen.
Well that about wraps up this vid, but now we want to know how important is chromium
for you?
And do you think we missed any other beneficial, diabetes-fighting minerals?
Let us know by commenting below!
Before you head out, don't forget to grab your 3 free gifts - just click the link in
the description box below!
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