warning signs you're lacking of calcium
calcium is one of the most important nutrients in your body about 99% of the
calcium is stored in your bones and teeth while the rest is present in blood
muscles and other tissues the body uses the mineral to carry out many important
functions including sending important messages through the nervous system
calcium deficiency is a common health problem across the globe especially
among the elderly and postmenopausal women it can also affect children's
healthy development one muscle aches and cramps one of the most common symptoms
of calcium deficiencies muscle aches and cramps lack of sufficient calcium causes
nerve cells to become extra sensitive leading to sudden muscle cramping in
pain uncontrollable muscle twitches as well as numbness and tingling sensations
in hands and legs can occur for the same reason if you are experiencing muscle
cramps and aches on a regular basis despite proper hydration and an adequate
hemoglobin level it is time get your calcium level checked too weak bones
insufficient calcium in the body can take a toll on the health of your bones
the mineral is vital for building bones and keeping them strong with low calcium
both bones are likely to become weak which increases susceptibility to
osteoporosis and fractures in the long run witt bones can also impact occurs in
stature and overall strength this is why parents should make sure that their
children are eating calcium rich foods especially during their growing years
when you don't take in enough calcium the body starts using the calcium from
your bones to ensure normal cell function
calcium deficiency is a common health problem across the globe especially
among the elderly and postmenopausal women it can also affect children's
healthy development 3-week teeth calcium deficiency can even show it's on in the
teeth calcium is an important constituent of teeth hence its
deficiency can cause delayed and defective tooth formation in children
adults also may experience more frequent instances of tooth decay in other oral
problems for frequent illness calcium is also needed for maintaining a healthy
immune system which helps the body battle viruses bacteria yeast and fungi
this is why people who are deficient in calcium are more likely to suffer from
common colds and infections furthermore calcium is one of the most important
alkaline minerals that increase the oxygen level in your blood bacteria and
fungi cannot survive in an alkaline atmosphere 5 difficulty losing weight
intake of sufficient calcium is important for healthy body weight in
fact it has been found that most obese people do not consume the recommended
daily allowance of calcium so if you are struggling to lose weight it could be
due to lack of calcium a later 2009 study published in the british journal
of nutrition emphasizes that boosting calcium consumption Spurs weight loss
but only in people whose diets are calcium deficient six increased pms
symptoms Prem install syndrome pms is a common problem faced by women the
symptoms include moodiness food cravings loading and cramping they start in the
latter half of the menstrual cycle after ovulation begins and go away one or two
days after your period starts calcium supports cyclic fluctuations
during the menstrual cycle which helps reduce and prevent the severity of PMS
it even assists with cramping and other related symptoms due to its role in
estrogen detoxification this mineral is also involved in normal development of
the uterus and ovarian hormones in women a 2000 review published in the Journal
of the American College of nutrition found that calcium supplements can help
with PMS