I'd like to give people a challenge. I'm curious
I want everyone listening, for the next 7 days,
To try something
And if you could
give
one to three different things that we could think
differently or eliminates
when a thought comes to us or we react
in a certain way. If there's something you think that if we eliminated
1, 2 or 3 things and we'd do this everyday
for 7 days we would start to see incredible
feelings of differently, we would feel healthier, more lively, more love
What would be those few things? OK, well most people, number one
They get up in the morning and they check their cellphone, they check
their texts, their Whats App, their Facebook, they post
Something on Facebook, they drive to work the same way, do the same things, so
They're in a program
They've actually lost their free will to the program
So if you start your day and you
Start your day with this simple question
What is the greatest ideal of myself that I can be today?
You ask yourself that question!
And now listen, your body's going to go like "Well, you got to get a cup of coffee and you got to
I'm tired" And you got to go
Body
You're not the mind, I'm the mind right now! You're going to sit here. I'm going to
feed you, you're going to get your coffee, you're going to do
all those things, but right now, this is my time. You're going to obey
me! Right?
So now, the body's no longer the mind, you're the mind
And so when it wants to get up and you become aware of it and we
turn back to the present moment. Every time you do that, it's a victory!
And you're changing some aspect of yourself. So then
Ask yourself, I do this all the time. Write down
4 thoughts that you're going to stay conscious off the whole day
"I can't, it's too hard". You'd be surprised the moment you become
conscious of what those thoughts are, how unconscious you've been to them
all day, for weeks on end
Write down what you speak, how you speak
4 things you want to change. How you act
How do you act?
Do you complain, do you blame, do you make excuses? Do you feel sorry for yourself?
That's a victim consciousness. What emotions do
you live by? Is it possible that you're so used to living by guilt
That you don't even know it's guilt? It just feel like you? Do you allow your
energy to drop? Become conscious of those states of the mind and
body and review them and say "This is
the old self" Then say
"What thoughts do I want to fire and wire in my brain?"
And start firing and wiring and start feeling it!
What behaviors will I demonstrate today? What choices will I make?
One day, one lifetime! And just like you did
Rehears them! Rehears the whole entire thing
Begin to install the neurological hardware in your brain
And if you keep installing it, the hardware is going to become a software
program and you're going to start to think and act in that way
And then here's the tough part
Can you teach your body emotionally
What your future's going to feel like before it's made manifest?
And don't get up until you feel that way!
Now...
Practice that for a few days
And then see if you can stay in that state and
watch all of a sudden all those weird doors start
opening for you. Synchronicities. Synchronicities is what they are
Number 2
Take some time at the end of your day
The end of your day, before you lay down and give thanks
for your life. And feel gratitude and
really teach your body what it feels like
The emotional signature of gratitude when...gratitude
means you're getting something
If I give you something that's a value, you would say
thank you because you would feel it, right? So, when you're receiving
You're giving thanks. So gratitude is
the ultimate state of receiving
So then, people only accept, believe and
surrender to the thoughts equal to their emotional state.
So if you're in a state of gratitude
Every thought's going to make it right down into your body
If you're saying "I'm healthy I'm healthy I'm healthy I'm wealthy
I'm wealthy I'm wealthy" and your body is programmed to negativity, it's saying
"No, you're not No, you're not No you're not". The thought's going to stop right here
So you elevate your state
There are about 1200
different chemical reactions that go on in the body that begin
to restore and repair the body in a state of gratitude
And so we've done the research to prove that
10 minutes and just feel it
with all of your heart. That's it!
Third thing
And very important
Take time, whenever it is
Sit down and close your eyes and
begin to just open your awareness
to the space around you and just sense it
and pay attention to it and become more aware of it. The act
of opening your awareness begins to reduce the stress hormones
and creates more coherent brain wave states
I'm doing it right now and it's just a practice
It's just a practice. And the more you do it
The better you get at it!