he's got so funny thing when I got to the gym I realized I did not have my
notebook and as you can see I actually have a notebook right now because they
actually found my notebook yesterday so I think Jesus they found it now I can
actually do the program because if you guys are actually on a 750 program you
really need a notebook because if you don't know your numbers for the last
week then you cannot graduate in the number it's the part that the week of
the week let's go week coming up or whatever right this is some warning guys
I'm next stumbling on my words gonna show you guys some of my stretches and
then we're gonna start doing the overhead presses that rhymes
alright guys welcome to the video so here I am doing some stretches like I'm
spider-man dying on the ground oh yeah then again guys it's just me here
getting my joints ready for the actual overhead pressing movements and getting
my core a little warmed up to just was while I'm stretching so now I'm gonna do
some random 5 minute or 10 minute cardio just together the whole juices flowing
and yeah
so guys these are just some basic warm-ups grabbing the large overhead
presses and again whenever you're warming off you just want to go very
light weights on the move
this week it says that I have to do five sets of seven by 110 and in my head I
feel like 110 is too late so we're gonna gauge this first set and see how that
feels if anything I might have to raise the wait wait clamor palms are sold we
get 115 five by seven rather than the one ten five by seven but let's get to
it five session seven
hi guys I'll be honest that was pretty easy does the end of five sets of seven
by 120 it's a lot higher than what my trading max calculations calls for but I
guess I'm just winging it guys if it's not challenging I kind of made it more
challenging even though that whole set was pretty easy still about 20 minutes
before I have to go to work so I'm just gonna finish this whole workout with
some random accessory work and yeah do the whole program is called the
necessary work but we're just gonna do it anyway guys
very guys when I was editing video that's the whole workout it was just
overhead prices it's a random necessary or accessory work why not do a little
physique update while I'm shooting a video so yeah
I've never
where
see how guys head it to work I might actually do a second workout which is
just cardio around them other necessary work for the delts and again that's just
optional work it's kind of like bonus work if you will but the whole program
is just to do the overhead presses anything after that is just a bonus or a
plus work or extra credit or what missing work that's the end of the
workout hope you guys enjoyed it you guys have any questions comment down
below if you guys want to see you other random fitness videos it's right over
here or right over here depends on where you're looking at but it's right over
there and yeah call me share subscribe and
I'll see you guys the next one god best and have the best day ever