Hi, I'm Valerie Waters with the A-List Look, and today I have for you a hangover workout.
The holidays are coming and you may have a party or two to go to.
And I want you to feel like no matter what, you're gonna get your workout done.
So, ideally, you won't have a hangover, but this is the workout to do when you do.
It's designed to just sweat it out and make you feel better, because it is all about consistency
here.
So when you're ready, let's get started.
So the first thing we need to do is we need a step.
So I'm just using a very inexpensive fold-up step.
You can use a bench or another step that you have.
And we're gonna start with 20 Step Ups, because again, we wanna burn off some of that alcohol,
right?
So, here we go -- 1.
And it's just all the way up, all the way down -- 2.
Right leg up, right leg down -- 3, 4.
Now sometimes when I talk, I mess up my counting, so count along with me -- 6, 7, 8, 9.
If this seems way too easy for you, you could hold some weights in your hands -- 11, 12.
Or you could use a higher step -- 13, 14.
So there's never any excuses.
We always find a way to get our workouts done, but sometimes you wanna modify them a little
bit, you know?
And 20.
Now right into the other leg -- 2.
No judgement.
I just want you to get it done, right?
4, 5, 6.
So I'm working my legs.
I'm working my glutes.
And really, I just wanna get your heart rate up -- 10.
I wanna make you sweat -- 11.
Good -- 13.
Almost there -- 17, 18, 19.
Last one.
Good job.
Grab your dumbbells.
I'm using 5's.
We're going Squat and Press.
Palms face your ears.
Feet hip width apart.
Take it down and up.
That's 1, 2.
We're going to 15 -- 3, 4.
Good.
And up.
Drop it low -- 8, 9, 10.
5 more -- 1, 2, 3, 4.
One more.
Perfect, 15.
Okay, Bent Over Rows.
Palms face each other.
Push that chest out.
Squeeze those shoulder blades.
Going to 15 -- 5.
Now you're gonna hear me start to get a little out of breath.
That's the idea.
I am really doing this right along with you -- 10, 11, 12, 13.
One more.
And 15.
Good, we're going Side Lunge.
So I'm definitely keeping you moving.
The idea is that you don't go up and down a lot.
I'm making you hang your head way over.
Don't want you to get dizzy -- 2, 3, 4.
Going to 15 -- 5, 6.
Reach down on either side of that leg.
Now I am using my Valslide.
If you don't have a Valslide, you can use a towel on the wood floor -- 13.
And last one -- 15.
Good.
And we go -- 2, 3.
Stick that butt way out -- 4, 5, 8.
Almost there.
Two more.
One more.
Okay, good job.
Now, kick that out of the way.
I'm going Lateral Raise.
Going to 12 -- 1.
Slight bend in the arms -- 4, 5, 6.
So I'm really keeping you moving here, but I'm kinda alternating between more cardio
to a more strength exercise.
And 12.
Good.
Set it down.
And now we're gonna work our abs.
I'm gonna take my two Valslides.
I'm gonna be coming down to a push up position.
Move that out of the way a little bit.
So I want your feet right in the middle of the Valslide.
Push up position, we're gonna go 20 Upside Down Snow Angels -- 10, 10 more.
19 and 20.
Right into Mountain Climbers -- 1, 2.
20 on each leg.
Real strong push up position -- 9 and 20 and 20.
So good.
You have just finished the first circuit.
That was awesome.
Catch your breath.
Definitely have a little drink of water.
Definitely wanna stay hydrated.
You gotta do this circuit two more times.
But great job.
Way to be consistent.
And remember: You are just one workout away from a good mood.