all right so you're here we're gonna
dress something what will undress what's
the problem I just can't study in
general it's it just it makes me so
frustrated once it gets so hard and I
just can't get it okay and so now you've
been coming to seminars a little bit
have you been using this tapping at all
I've been trying it yeah okay so can you
remember a time that you feel stressed
or you can't study like like you have
something need to study for now is that
right but can you remember something I
can remember I just I was standing on a
test it kind of just it frustrated me
okay like can you feel frustrating now
thinking about it - yeah yeah all right
now now those are you in the class you
can look in her eyes - okay cuz how
she's expressed herself she's looking
down so she's either feeling or talking
to herself all right so let's do this I
want you to take a deep breath close
your eyes I don't you remember that day
and feel frustrated that you can't do it
you got it so what are you doing inside
what are you thinking about when you got
this stuff in front of you it was a
science paper and how does it make you
feel thinking about science doesn't make
me feel so good and it makes you feel
like what when you think about science
paper
daaamn need um alright let's do that
field um okay you got it how strong is
your dumb feeling Wow really really
strong like 10 or higher it's about 10
all right
I can't you feel even dumber than that
really make it worse okay right and you
feel it somewhere in your body right all
right if you have a tree in front of you
and I'll pull the roots out from my
other tree what happens to it it dies
all right now I'm gonna tap on you what
you said about side release and let go I
released I let go
all my sadness is all my sadness is side
your I release and let it go all my
fears all my fears under the I release
and let it go
angers anger frustration frustration I
releasing let it go all those dumb
feelings anyone can feel dumb when they
look at science just someone smart
enough knows how to feel it it's my
release I let it go I really still it
again just let it go take a deep breath
peace say peace you got it down don't
you yeah right
alright think about again look at
science I don't you feel dumb okay got
it
gain is just as strong less or more it's
less I feel less got it yeah alright I
said let it go I let it go beside you I
let it go I let it go it's safe to let
it go it's safe to let it go let it go
let it go take a deep breath peace sees
you got it right now let's think about
science I want you to feel dumb about it
okay can you do it not really so how do
you feel when you see science in front
of you something it doesn't matter what
what's gonna come in front of you
there's gonna be some test some
something you need to study and when you
think about studying how does that make
you feel bad
alright and why do you think it makes
you feel bad cuz you have to learn
something new because I'm afraid that
I'm gonna study it wrong but my mom
helps me again so the fear is I'm gonna
do it wrong right yeah
study it and I forget the next morning
and I just squared all right say I study
it wrong I study it wrong I let it go I
let it go this fear that I'll do it
wrong
I really go just let it go just let it
go deep breath peace and peace you did a
good job all right let's think about it
again I want you to feel that fear I'm
gonna screw it up I'm not smart enough
to do it I'm gonna mess up I'll do it
wrong any emotions with it yeah how
strong pretty strong pretty strong like
zero to ten at ten oh yeah and you feel
it inside yeah let it go let it go let
it go let it go let it go
thank God let it go let it go let it go
deep breath peace alright look at it
again test study you're gonna screw it
up you're gonna make a mistake and
somebody's gonna yell at you make it
worse you're gonna make it F people are
gonna laugh at you you're so stupid
any emotions these are worse oh good let
it go let it go let it go let it go let
it go let it go let it go let it go deep
breath
taste that's right I can't believe you
you're so stupid can you feel that
feeling does it bother you yeah let's
get rid of it there you go
there we go let it go let it go let it
go let it go let it go let it go let it
go deep breath
yes I I can't believe you're so stupid
what you feel it yes okay good
let it go let it go let it go I kinda
know what he's talking about just let it
go just let it go let it go let it go
deep breath yes I can't believe you're
so stupid you're still saying that I
didn't say anything so so let it go let
it go
there we go let it go let it go let it
go let it go
Anika Libra
Kasey's I can't believe you're so stupid
I feel like that you have a feeling
really does bother you
oh yeah are you stupid or something no
let me go let it go let it go let it go
let it go let it go let it go deep
breath oh yeah I'm stupid
tell me what you'll say I'm not stupid
you can think I'm stupid
but I'm not good start studying well
there you go do you feel stupid at all
when I say that does it bother you at
all
no alright was think about science okay
alright I'm stupid let it go
oh my god he didn't nobody's talking to
you I'm much smarter than he is anywhere
we go big deep breath peace please
alright let's go back to think about
science
well you bother you I got it
does it bother you zero to ten it was a
ten how strong it's like a seven and how
do you know it's a seven do you feel it
you see it what's going on inside you I
can feel it I can feel it's getting
lower that's good innit what do you feel
in that when you feel it my head in my
brain all right pick out the location in
your brain will you feel it like is it
over here here here just no it's like
right over here alright that feeling you
got it
so release that feeling I release stuff
and all that it represents used to be
helpful used to be helped now I can let
it go I forgive myself
I forgiveness I'm very smart I'm very
I'm smarter than the average bear I'm
sorry
and I learned very quickly just let it
go just let it go deep breath okay and
peace all right let's think about it
again think about science any emotions
um I can tell you it's getting lower and
lower that's good is it going it's like
a three when you think about science and
the first thing comes to your mind when
you think about science what comes to
mind tests think about tests right you
know what tests are yeah what are they
it's for something it's not like group
it's not like work but it's work thank
you think about don't help on it with
the teacher nobody helps you say no
one's there to help me
no one is to show my brilliance show how
quickly I learned this great opportunity
to express myself I'm a very quick
learner
because I realize I'm smart because I
realize I release and let go of that
stupid feeling I release to let go that
stupid feeling let it go let it go deep
breath peace all right so it's just why
don't you think about tests that's the
big problem in it can you feel the
pressure of tests yeah how big is that
pressure that's pretty small sigh ever
let it go
I let it go let it go let it go I go let
it go let it go deep breath and all
right think about tests now notice how
it went from one thing I'll weigh to
this other piece all right so it's the
test and the test represents what the
fear of failure let it go thank you
this failure feeling I messed it up I
did something wrong and that's not true
I let it go I learned from every
experience and I learned very quickly
because I have the secret I can tap away
the stress I can calculate stress okay
okay please all right let's think about
tests again okay
how does it feel about tests it's not
there all right
it was think about tests kinda I'm
stupid
are you stupid no there's a Baldy when I
ask that question no are you sure I'm
sure
well you kind of look stupid he doesn't
really know and I don't care what he
thinks anyway
what matters is what I think and I'm
okay okay
deep breath remember was big while ago
and then I went to a different angle all
right
are you stupid no does it bother you
that I say it no all right think about
tests okay anything
social studies tests yeah test all right
so what about tests and social studies
what does it mean now guys this is the
real deal as children we learn how to
cope with our world the nice thing is
how are you at 10 years old she's
discovering something you wish you had
and that's something yeah and if she has
this anytime mom bothers you you know
what you could do right you make sure
you tap on mom tap about everything she
does and don't take it so personal and
anyone else in your world said let it go
oh no big deal no people have problems
people and I'm the smart one and I'm
gonna smile I chopped it away I tap it I
don't take it so personal I don't take
it so personal that's why I'm so smart
that's why I'm so smart and I'm okay I'm
okay
deep breath peace are you stupid
no do you look stupid no do you look
pretty with all this purple
yes I did the bother yes I do you look
pretty no no is that okay okay we want
to be pretty okay let it go it's okay to
be beautiful it's okay to be a brilliant
it's okay to be intelligent it's okay to
be in control of my life okay to be on
trial my life and I'm okay what are you
stupid
no what about tests I don't feel
anything all right are you good at tests
I feel like I'm gonna make a hundred all
right captain your eyes I'm very smart
I'm very smart I work really hard my
mind grabs the information and it just
shows up and it just shows naturally
naturally easily easily because I enjoy
it I release the stress before I ever
get there I release it does I'm very
smart
okay peace are you stupid
no test you got tests and remaining I'm
gonna give you a test about everything
we did okay does it bother you no all
right listening well good so can you
make tests or social studies or math
bother you
not unless I get a 60 or lower but you
won't get a 60 or lower alright let's do
this
by planning on a 60 or lower I love 60
or lower gave me a great way to beat
myself up give me a great let it go it's
crazy it's crazy I'm a 99 plus
let it go let it go deep breath you see
the resistance I'm doing that yes so
what so what about Tess I feel like I'm
still gonna make an A or in ninety and
the reason is is because when right
before you study you focus you tap on
the stress and when you just absorb
whatever is in there right it's almost
like a fairyland when you start reading
this stuff you start creating pictures
with it and you know the more pictures
you make with it the easier it is for
you to get it it's just like spelling it
people who are great spellers they cheat
they have the word right there in the
mind all good spellers do it and bad
spellers didn't figure it out let's give
her a hand that was good but we have
some more oh yes and that in that in
that a program that we get from our life
though and that really and I'm just so
jealous but the nice thing is you're
here today that means you can cheat
yourself out of a lot of pain by merely
letting go you know this is this is a
truth you know my son just graduated
this year and I went to the stadium and
I saw all my call a lot of colleagues
people even younger I said oh my god
they look so old now here's something
interesting
stressed emotions age you stress and
emotions will kill you guys if you start
tapping today on everything that bothers
you your son your your your your
next-door neighbor Obama whoever it is
that bothers you start releasing your
stress emotions you will live longer
you'll be happier and everything will be
hunky-dory for you the deal is take
control that's the most powerful thing
you can do for yourself so I was like