So why cussing is good for your mental and overall health?
Studies have actually proved that swearing relieves and helps to manage pain. The clinical
term for this is -
hypoalgesic effect of swearing. And just because you swear it does not make you stupid
it has also been observed that cursing isn't directly linked to intellect, it's
considered the opposite a creative expression as you can use one word to express many meanings.
Other health benefits of swearing include increased blood circulation, elevated endorphins,
and an overall sense of calm, control, and well-being. The key is not to get angry, which
would be bad for you\'97as well as terribly vulgar. Instead when we will say fuck it or
let the shit go during this meditation I want to ask you to feel how your body through these
simple words relaxes and lets go. Allow for the words to help you make a point and to
resolve or detach from the unwanted. So allow yourself with saying fuck it to release the
tension, any attachments and go with the flow. It is one of the most powerful techniques
used in the ancient and modern world.
But fuck it what science or Buddhist monks say, let's try this out and let go of some
shit that may be burdening you.
Wherever you are right now, whether you are laying down or sitting or even standing, I
want you to start zoning out a little bit from the external world and focus on your
breath. If you can completely or partially close your eyes, please do so and if not - just
gaze down the bridge of your nose or in between your eyebrows. This is your time, a time to
let go and to come back into your natural state of ease and happiness.
Breathe naturally, preferably through the
nostrils, without attempting to control our breath, and try to become aware of the sensation
of the breath as it enters and leaves the nostrils. This sensation and the sensation
of letting go are your objectives of this meditation. Try to concentrate on it to the
exclusion of everything else for now. Well if you experience humour, that is also
good.
Please do some breathing with me by taking an inhale, holding the breath just for a second,
saying fuck it to yourself in your mind, and then exhaling and letting go of all of the
shit that bothers:
Inhale... Fuck it... and
Exhale... Let that shit go!...
One more round like that:
Inhale...
Fuck it! Exhale...
Let that shit go again...
Nothing is permanent and nothing is forever, not even the worries or problems you might
have right now and this too shall pass, so fuck it:
Inhale...
Fuck it! Exhale....
One more time:
Inhale...
Fuck it! Exhale...
No matter what is happening in your life or
maybe nothing is happening right now, but you always have an option to find more peace.
Inhale Fuck it. And
Inhale... Fuck it
Exhale... Let that shit go and find more peace within
your mind and body
Allow yourself to completely express yourself, let this make you stronger, yet more relaxed.
Just say fuck it and take it easy:
Inhale Fuck it and
Exhale
Allow yourself to completely relax, detach from any bother, any person or any comment,
any fear, any thought not to escape it all but to know that you can do it all and can
face it all by saying fuck it and getting anything you need to be done done. You got
this. But for now just:
Inhale... Fuck it
Exhale... and let all of that limiting shit go.
If somebody annoys you or mistreated you:
Inhale...
Fuck it and Exhale...
Let that shit go, non of this matters, who gives a fuck if nothing is permanent?
If you were told or made feel like you lack in certain areas in your life:\
If you were told or made feel like you lack in certain areas in your life:\ If you were told or made feel like you lack in certain areas in your life:\ If you were told or made feel like you lack in certain areas in your life: If you were told or made feel like you lack in certain areas in your life:
Inhale...
Fuck it. And Exhale
Let that shit go because the truth is you
are the best you can be right now and by coming here to this meditation only shows that you
have self care and desire to become even better to yourself and as a result onto others, so
pat yourself on your shoulder:
Inhale... Fuck it. And
Exhale... Let that all of that negative shit go
Let any negative shit you believe about yourself
go:
Inhale... Fuck it and
Exhale...
If you feel less than perfect, well... let me tell you straight - perfection is bullshit
and what you want is progress which you already have. Give yourself a break and:
Inhale...
Fuck it. And Exhale...
You are doing your best and that is all that will ever matter.
In any situation they say you can either sink
or swim, I am suggesting to say fuck it all and let yourself just be, let everything just
be as is and let all the bullshit and nonsense drift away by itself.
Inhale...
Fuck it. And Exhale...
If there was something you really wanted,
a thing or an outcome or a person just:
Inhale... Fuck it. And
Exhale... and let those fucking expectations go. There is plenty for
you to still want and get. The most important thing is peace and joy which many try to find
through many means and all of this is very much in this moment, so let's just
say it - you are already winning right now and fuck the rest of the bullshit. This
is it, happiness in this moment that requires no effort, no money and nobody else. Well
fucking done.
As you listen to this mediation again and again, you'll keep finding new
sensations, new things and thoughts to let go off, or new depths to previous discoveries.
The deeper in state of relaxation and letting go you will get into, the sooner you will
be able to completely let all of the shit out of your life go. If this does not
work for you, just say to yourself 'fuck it' and move on, try something else, you
deserve the best!