Beets they’re commonly used to relieve disorders like anemia.
You should also know that they contain high amounts of iron and are a great food to eat
if you’re menstruating.
Many people around the world used beets (for thousands of years) to treat many different
health problems.
As we said, there are loaded with iron, actually, beets have the highest content of iron, right
after garlic.
When it comes to iodine content, this vegetable is second to kale.
Beets are loaded with many healthy nutrients and they can boost your metabolism as well,
they also give your body potent antioxidants that are more common in red beets.
This super healthy vegetable is loaded with polyphenols and betalains.
These prevent free radical damage and oxidative stress, beets are loaded with B vitamins and
PP which strengthens capillary walls.
You should also know that this super healthy vegetable has great mineral content.
Potassium and folate protect the heart, magnesium strengthens bones, iron and phosphorus stimulate
energy, copper targets free radicals, and iodine participates in the biosynthesis of
thyroid hormones.
This is very important for you to remember – if beets aren’t a regular part of your
diet, then you should definitely include them, because as we said – they will provide antioxidant,
anti-inflammatory,
and detoxification effects, these colorful vegetables also contain powerful nutrients
that protect against heart disease, birth defects, and even certain cancers!
Beets will also help you cleanse your liver from all harmful toxins.
How this works – beets are loaded with antioxidants, which help rid the body of waste and toxins,
while strengthening the immune system.
The betaine in beets helps the liver cells eliminate toxins, the pectin in beets clears
the toxins that have been removed from the liver so they don’t make their way back
into the body, and the betalains in beets have high anti-inflammatory properties to
encourage detoxification.
Health Benefit: Beets boost endurance.
British researchers conducted studies that found athletes who drank beet juice mixed
with a little apple juice before working out reported better endurance and lower resting
blood pressure than those who did not.
The performance boost is thought to be from the nitrates found in the root, additional
research suggests that a beet-apple juice mixture could make certain activities (like
walking) less exhausting for seniors.
Health Benefit: Beets reduce dementia risk.
Beets produce nitric acid, which helps increase blood flow throughout your body, including
to your brain.
MRIs done on older adults showed that after eating a high-nitrate diet that included beet
juice, the subjects had more blood flow to the white matter of their frontal lobes.
Health Benefit: Beets combat constipation.
Fiber helps keep your digestive system running smoothly, and beets are chock full of it.
Health Benefit: Anti-Cancer Properties.
The powerful phytonutrients that give beets their deep crimson color may help to ward
off cancer,
research has shown that beetroot extract reduced multi-organ tumor formation in various animal
models when administered in drinking water, for instance, while beetroot extract is also
being studied for use in treating human pancreatic, breast, and prostate cancers.
Health Benefit: Rich in Valuable Nutrients and Fiber.
Beets are high in immune-boosting vitamin C,
fiber, and essential minerals like potassium (essential for healthy nerve and muscle function)
and manganese (which is good for your bones, liver, kidneys, and pancreas), beets also
contain the B vitamin folate, which helps reduce the risk of birth defects.
Health Benefit: Detoxification Support.
The betalain pigments in beets support your body’s Phase 2 detoxification process, which
is when broken down toxins are bound to other molecules so they can be excreted from your
body.
Traditionally, beets are valued for their support in detoxification and helping to purify
your blood and your liver.
We gave you enough reasons to include this vegetable in your healthy diet, so, go ahead
and drink 1 glass of beet juice, or add some to your salad, thank you for your time, and
don’t forget to share it with your friends and family, thank you and have a good one.