Hey everyone! Welcome back, it is the month of December
so I've got Christmas gifts for you in every video of this month.
In today's video, you've got a set of Gymshark outfits of your choice
So any top with any bottoms, completely your choice.
I've put everything you need to know down in the description box so check it out.
Now, today's workout is a full body workout that is definitely gonna get you sweating.
I thought no jumping would be a lot easier but I was struggling.
So we've got 15 exercises, 50 seconds on and 10 seconds off.
Let's start with Lunge Touch.
Start with your feet slightly wider than shoulder width and lunge slightly to one side and touch the ground with your hand.
Do it fast and in good form. You'll definitely feel that your heart rate is raising just doing this.
The next exercise is Squat and Punch.
Start in a squat and turn to one side and punch.
Make sure you make an effort to punch and then do the same on the other side.
Now let's work our abs with Standing Side Crunch.
This movement is very simple but doing it consistently for 50 seconds is not exactly the easiest.
This also works the other leg while you're balancing on that leg.
Let's do the same on the other side.
Next we have Reverse Lunge with a kick.
Make sure you're front knee doesn't pass your toes when you lunge down and as you get up,
make sure you throw a good kick, not a lazy kick.
Now do the same on the other side.
Next we have No Jumping Skater Hop.
Bring one leg behind you and touch the ground with your hand.
Looks easy but I was sweating up so badly at this point.
Next we have Narrow Squat, then do one full squat followed by half a squat.
This really works your legs and your bum.
Next we have Twist and Crunch.
This is great for your upper body and abs. Make sure you use quite a bit of force to twist and crunch but be safe.
I got a little discoordinated at first which is why I'm so bad at dancing.
Next we have Tricep Dip Toe Touch.
This is really straight forward, do a tricep dip then touch your foot with your opposite hand.
So great for your arms and also for your abs.
Next is knee to squat.
It is best to do this on a mat to protect your knee but I forgot mine.
So start with your knees on the mat then get up into a squat.
Do it at your own speed and make sure you keep your core tight at all times.
Next we have Plank Tuck to Extension.
Start in a high plank then bring one leg in and squeeze your abs, then bring the same leg out again into an extension.
This works your arms, legs and abs at the same time. Super great.
Now let's work our arms, this is not too hard but if you need a little break, go for it.
Spider Plank next, we're almost done guys! Two more exercises left.
Try to do as many as you can and you can take a little break in between then keep going. Work those abs.
Now the final exercise is V-Crunch.
Oh God, make sure you squeeze your abs as you bring your legs in
and my abs and my whole body was burning at this point. My face too.
That's the workout guys!
You can do one or two more rounds, just make sure you take a couple of minutes break in between.
Don't forget to check out the description for the Christmas goodies
and stay tuned for more amazing gifts in every video this month.
Don't forget to smash the like button and subscribe and I'll see you guys in the next video.
Bye!