GO
GO ONLINE
GO ONLINE OR CALL THE HOTLINE, MAKE SURE YOU GET YOUR VEGAN
RECIPE KIT.
RECIPE KIT. YOU CAN GET ALL THESE RECIPES,
AND A FREE COUPON, AT YOUR
FINGERTIPS.
FINGERTIPS. >> THANK YOU, OVIE, HE LOOKS
LIKE HE'S A MORNING PERSON AND
THE RESEARCH SHOWS THAT WAKING
UP EARLY MAKES US NOT ONLY
HAPPIER BUT HEALTHIER AS WELL,
CAN US NIGHT OWLS BE CONVERTED?
í IS HERE TO TELL US ABOUT THIS.
>> THIS SUMMER IS FLYING BY.
I SAID TO MYSELF, I GET UP
EARLIER TO EXERCISE.
>> WHAT TIME DO YOU GET OFF?
>> NOW THAT I DON'T HAVE TO
MAKE BREAKFAST AND LUNCH, I'M
SLEEPING IN AN EXTRA 45
MINUTES.
MINUTES.
MINUTES. SO, LIKE 7 AM.
>> YOU WANT TO GET UP AT 4 AM.
MORE THAN A THIRD OF US ARE
SLEEP DEPRIVED, ACCORDING TO
THE CDC.
THE CDC.
THE CDC. DID YOU KNOW THAT?
WE ARE SUPPOSED TO GET SEVEN
HOURS OF SLEEP.
IT COSTS THE US ECONOMY 411
BILLION DOLLARS IN LOST
PRODUCTIVITY, BUT WE MAKE UP
FOR IT IN SLEEP AIDS, WE SPENT
ABOUT $52 BILLION TO HELP US
WITH SLEEP AIDS.
>> I FEEL LIKE I'M GETTING
SEVEN, BUT IT'S A RESTLESS
SEVEN.
SEVEN.
SEVEN. IT'S HARD.
IT'S HARD. >> I FEEL LIKE MY HUSBAND
RARELY SLEEPS.
RARELY SLEEPS. >> HOW IS HE SO PRODUCTIVE?
>> NO, HE'S NOT.
HE'S PRODUCTIVE. GOING TO TEACH
US HOW TO BE MORE OF A SLEEPER.
>> I'M ALL EARS.
>> FIRST OFF, WE NEED TO THINK,
IF WE WANT TO CHANGE OUR LIVES.
IF YOU DON'T WANT TO, THEN
DON'T.
DON'T.
DON'T. BUT IT STARTS BY GIVING
YOURSELF, FORCING YOURSELF TO
GET UP TO THREE HOURS EARLIER
THAN USUAL.
THAN USUAL. I DON'T KNOW IF THIS ORIGINAL
PERSON IS SLEEPING IN UNTIL 9
AM OR 10 AM, OR IF THEY WOKE UP
AT 7 AM, AND THEY WENT TO WAKE
UP EARLIER.
UP EARLIER. BUT THE REASON WHY YOU WANT TO
WAKE UP EARLIER IS BECAUSE HE
WENT TO SEEK SUNLIGHT AS SOON
AS POSSIBLE.
AS POSSIBLE. SEEKING SUNLIGHT HELPS OUR BODY
WITH GETTING RID OF THAT
MELATONIN THAT HELPS HER SLEEP.
>> IT'S INTERESTING THAT WE ARE
JUST GOING FOR IT.
WE'RE NOT CAN I GET BACK THREE
HOURS.
HOURS.
HOURS. WE
HOURS. WE THINK WE CAN DO IT IN BABY
STEPS.
STEPS.
STEPS. >>
STEPS. >> NOPE, JUST JUMP RIGHT IN.>>
YOU ARE VEGAN NOW, AND NOW YOU
ARE GETTING UP AT 4 AM.>> I'M
AFFECTED
AFFECTED BY CAFFEINE, I CAN HAVE A CUP OF COFFEE AFTER
DINNER AT NIGHT AND I CAN BE
FINE.
FINE.
FINE. I
FINE. I KNOW FOR SOME PEOPLE IT SHOWS
A TOTAL RANCH IN THEIR SYSTEM.
>> I CAN'T.
>> BUT THE RULE IS, YOU SHOULD
NOT HAVE CAFFEINE AFTER 3 PM.
>> I BELIEVE THAT.
>> THERE WAS A SLEEP STUDY I
SAW ON A DIFFERENT NEWS PROGRAM
BUT SAID HE SHOULD NOT HAVE
COFFEE PAST 1 PM, AND THAT
COFFEE ACTUALLY, THREE CUPS A
DAY, THAT'S KIND OF A LOT, IT
FIGHTS THE BROWN FAT AND HELPS
OBESITY.
OBESITY.
OBESITY. >> REALLY?
>> REALLY? I PROBABLY HAVE THREE CUPS.
TWO IN THE MORNING, AND ANOTHER
ONE AROUND THAT TIME.
>> JIM IS SO AFFECTED BY
CAFFEINE, HE CAN'T HAVE A DIET
COKE OR A-T. I'M LIKE YOU, IT
MIGHT BE AFFECTING US BUT NOT
AS MUCH AS YOU THINK.
>> BUT YOU DID JUST SAY YOU DO
HAVE A RESTLESS NIGHT OF SLEEP.
>> I DID!
>> I DID!
>> I DID! I'M JUST SITTING HERE SAYING,
IT DOESN'T IMPACT ME AT ALL.
>> MAYBE WE SHOULDN'T DRINK
COFFEE.
COFFEE.
COFFEE. >> YOU CAN ALSO GO FOR A SHORT
WALK, FEEL THE SUNSHINE.
>> NOT ONLY DO WE NEED TO GET
UP 2 TO 3 HOURS EARLIER BUT IN
THE EVENING, YOU NEED TO GET TO
BED 2 TO 3 HOURS EARLIER THAN
USUAL.
USUAL.
USUAL. SO, THIS WILL TRAIN YOUR BODY
TO START PRODUCING MELATONIN
EARLIER, THUS, MAKING IT EASIER
TO SLEEP.
TO SLEEP.
TO SLEEP. >> I HAVE A GIRLFRIEND WHO IS A
MORNING EXERCISER, MARY BETH,
AND SHE SWEARS BY IT.
SHE'S ALWAYS BEEN SUPER FIT.
AND I SAID WHEN DO YOU GO TO
SLEEP, AND SHE SAID NINE.
SHE GETS A WORKOUT AT 5:30 AM,
THEN YOU ARE DONE.
>> IT WOULD BE NICE IF WE JUST
HAD OURSELVES TO WORRY ABOUT.
A LOT OF US HAVE OTHER THINGS
THAT CAUSE US TO STAY UP LATE.
>> BY THE WAY, SHE STARTED
DOING THAT, ONCE THE KIDS WERE
MORE SELF-SUFFICIENT.
MORE SELF-SUFFICIENT. SO MAYBE WHEN THEY WERE IN THE
FIFTH AND SIXTH GRADE.
IT'S HARD TO GET OUT OF THAT,
YOU ARE MAKING BREAKFAST,
PREPARING LENSES, IT'S AN
OPTION, BUT YOU DO HAVE TO ABOUT
BALANCE IT UP EARLIER.
>> MY MOM GETS UP EARLIER,
BECAUSE SHE SAYS SHE DOESN'T
LIKE THE REST IN THE MORNING.
>> THE NEXT THING IS, STICK TO
YOUR SCHEDULE, DON'T STAY UP
LATE OR SLEEP IN ON THE
WEEKENDS.
WEEKENDS.
WEEKENDS. SOME PEOPLE SAID, EXPERTS, THAT
YOU USED TO BE ABLE TO CATCH UP
ON YOUR SLEEP ON THE WEEKENDS,
BUT THIS ARTICLE SAYS NO.
YOU NEED TO STAY ON THE SAME
SCHEDULE AND TRY TO GO TO BED
WITHIN THE SAME 30 MINUTE
WINDOW EACH NIGHT.
IF YOU LOOK AT YOUR CHILDREN'S
HABITS AND THEIR CYCLES, THEY
WILL PROBABLY GET UP AT THE
SAME TIME EVERY MORNING, NO
MATTER WHEN THEY GO TO SLEEP.
THE LAST ONE IS MOVE UP YOUR
MEALS, SO AS SOON AS YOU WAKE UP
, YOU NEED TO HAVE BREAKFAST
BUT DON'T HAVE DINNER AFTER 7
PM.
PM.
PM. REMEMBER WHEN OPRAH SAID THAT,
SHE SAID NO DINNER AFTER 7 PM.
AND THEN NOBODY ATE AFTER SEVEN.
JOAN RIVERS SAID SHE NEVER ATE
AFTER 1 PM.
>> THAT'S IMPOSSIBLE.
HOW MUCH DID SHE EAT THE FOUR 1
PM?
PM?
PM? >>
PM? >> I
PM? >> I NEED TRENT TO FAT CHECK
THAT.
THAT.
THAT. IN
THAT. IN THE