No one's coming to lift the weights for you.
No one's coming to study for you.
No one's coming to put in the hours for you.
No one's coming to do all the hard work for you.
You have to do it yourself.
Are you making yourself better?
Or are you making yourself worse?
Are you moving forward or are you moving back?
Are you making progress?
Or are you stagnating?
Every little
decision you make
counts.
So when you make your decision make the right decision.
The price of regret is much harder
than the price of discipline.
The discipline weighs ounces.
The regret weighs tons.
If you want to live a happy healthy, successful life
you've got to pick to go through the pain now
and enjoy the peace later.
Do not fall victim to the short term gratification
that is whispering in your ear.
Telling you, "five more minutes is fine."
"You can sleep in."
"You can eat that" "just this once."
"You can take the day off."
"You deserve to take a break."
Shut that voice down.
If you do what is easy your life will be hard.
But if you do what is hard your life
will be easy.
Your habits are the building blocks of your life.
It's what you do every single day
that matters more than anything.
Doing things that are a break from your routine are gonna require force.
So you have to force yourself to be uncomfortable.
Get out of your head.
Get out of your feelings.
Your feelings are screwing you over.
If you listen to how you feel you'll never get it
because you'll never feel like doing it.
Decide you'll do it no matter what.
Commit yourself to the regime.
You get up when you're supposed to get up.
You study when you're supposed to study.
You go to the gym, when you're supposed to go to the gym.
You work, when you're supposed to work.
You do whatever it is you told yourself you were gonna do
long after the mood you said it in has left.
If you don't control your mind and your mind controls you,
you're f*cked.
You gotta take control and tell your brain
where you want to go and what you want to do.
Because if you don't you will always be a loser.
You gotta decide that you're gonna do something and you gotta do it every day of the f*cking
week.
The problem with some of you you just hope that good stuff is gonna happen
to you.
You gotta get up and make sh*t happen.
You guys don't have unlimited time here.
The world isn't gonna stop and time isn't gonna stop.
Guess what?
That's the way life is.
You don't have enough time.
You gotta make time.
Those at the top who become the best they don't let too many terrible days
create negative momentum for themselves.
They're obsessed about stacking great productive days
back to back to back to back.
Because they know if you do that the level of momentum created after a year
two years, three years, five years ten years of doing this
becomes so massive that you start creating automatic wins
based on your daily routines.
Because it's not easy for you to continously have a packed schedule
day after day after day after day after day without you winning.
All in is not 50%.
All in is not 60 hours a week.
All in is not "I worked a saturday twice a month."
All in is not "I missed one birthday party."
All in is all f*cking in.
You better learn to get really really used
to being uncomfortable.
Because nothing great comes
from a position of comfort.
Everything worthwhile
everything that matters
everything that is great
comes from being
in a position of uncomfortable.
Nothing worthwhile is easy to get.
Nothing worthwhile can you get
by not being uncomfortable.
Everything's going to make you uncomfortable get f*cking used to it.
And if you can get used to being uncomfortable your f*cking limits
are non-existent.
Take control of your feelings.
Take control of your emotions.
Take control of your job.
Take control of your problems.
Take control of your future.
And take control of your life.