Hi there. Eric Bakker, the naturopath from New Zealand. Thank you for coming back
and looking at the channel. Okay. So let's talk about the three different diet stages of the
Candida Crusher Program, but more in particular, how the products are implemented through these
three different diet stages. If you've had a look at yeastinfection.org, or if you've
had a look at the book called Candida Crusher, you'll get a lot more information out of that,
trust me. Now, some people say, "Your answers are all over the place. They're ambiguous. Nothing
makes sense. You say one minute, this thing, and the next minute you say that thing, and I'm
confused as hell and there should be no confusion at all." But one thing you've got to remember,
when a protocol is laid down by someone who designs a protocol, for example, someone like me,
it's not cast in concrete. Okay? Meaning
not every single person has the exact same protocol that they're going to profit from.
Some people will have to tweak their protocol or make it their own, make it slightly different with
changes that suit themselves. And that's what it's all about, is understanding that. Okay?
It's not a matter of saying, "Look, I need things spelled out exactly for me."
Okay? I don't spoonfeed people. Kids grow up. People have to feed themselves. You have to learn
how to become more intuitive and how you can really mold this program to suit yourself.
When you do that, that's when you get the ultimate results. You don't get results
by buying some guru's book who's the be-all, end-all about diets and this is the best diet
and follow that and everything's going to be perfect because that's not going to suit you.
Okay? So I hope you get that message loud and clear. The advice I give,
or recommendations, are more broad or general, but they need to be tweaked, really, to suit you right
to a higher degree. And when you do that, you'll get the results that you're really looking for,
all right? So, let's reiterate. We're going to talk about the three stages and about how the
products work with those three stages. Okay? So the three stages of the Candida Crusher Diet are
quite simple. We bought the two to three week initial phase when a person comes into the diet
and they're going to follow what's called the MEVY Diet: meat, eggs, vegetables, and yogurt. But
that's quite a broad term for a pole of different types of foods. The yogurt, for example. Maybe
kimchi or sauerkraut instead of yogurt. Okay? So trying to put a cultural ferment in there.
Now, this diet is not mine. There MEVY Diet is designed by a guy back in the late seventies
and eighties who saw the need to implement a fermented, or cultured, food into the diet.
Back then, before anyone talked about yogurt, before anyone talked about kimchi,
before people even knew what sauerkraut was. Okay? Nobody knew what sauerkraut was,
maybe apart from Jewish people that liked a bit on their hot dog in New York City or something,
but most people didn't have a flipping clue what sauerkraut was back in the
seventies. All right? Unless you were German, of course. Yeah. Unless you were German. Okay.
So how do you apply these products? Well, the first stage is the MEVY, remember?
The second stage, we call the hypoallergenic diet, or the low allergy diet. They can range
from two to six weeks. Crucial phase for people who've taken antibiotics or who have long, long,
long sick history of gut problems and drugs and all these sorts of things and crappy diets.
It's mandatory to do that second stage if you've been sick a long time. Okay? It's particularly
important to heal that leaky gut. Okay? And the third stage, okay, is the re-introduction diet
when we're getting you back to normal again. So you're going to start eating the foods that you
like and love with some modifications. So those are the three stages of the Candida Crusher Diet.
Now, if you also look in the book, I talk about implementing the products in the beginning. Okay?
Usually, we look at what I call a 'warm turkey' period. I don't like cold turkey. I don't know
about you guys. It doesn't taste good at all. You might have tried cold turkey for
Thanksgiving. The following day, it tastes like crap. Warm turkey tastes nice. All right. So,
if you want to be nice to yourself, don't just make an about-turn with your diet.
The 'warm turkey' is a two-week lead-in to the MEVY Diet where you're going to take time, okay,
and start being kind to yourself. You're still going to have some crap foods over that two weeks,
but you're actually coming down. All right? You're coming down from cold turkey and you're warming
the turkey up more. And then, after two weeks, you pretty well come off a lot of the bad foods,
the stuff that you know that you shouldn't really be having, like lots of alcohol, lots of candy,
lots of ice cream, things like that. Lots of pizzas and crap like that. All right? Then you're
going to slowly walk into that MEVY approach for several weeks. Now, of course, you're not really
taking any supplements in the coming down phase. In my opinion, probably not a good idea. Probably
a good idea to start the Canxida products a little bit into the first week or so on the MEVY Diet.
All right? And you start at a low dose, very low dose. Now that's up to you, depending on
many factors. We've talked a lot about dosage on this channel. Could range from quarter of
a tablet, up to half a tablet or one tablet. But, generally, one tablet you're going to take per day
for three or four days of the Canxida Remove. Then you're going to slowly tweak that,
but you're going to be on Remove probably for anywhere between two to six weeks, or
could be eight weeks in some cases. Restore's very similar. Remove comes in. Restore can
usually follow very closely. The Canxida Restore dosages don't generally exceed two
capsules per day. All right? But you can go to three capsules if you want. With the Remove,
it's different. Patients with Remove have taken anything from quarter, up to six tablets a day.
So that really depends on your gut, on your stool test results, on many different things. All right?
You'll be the best judge of dosages. You'll understand that when you start taking them.
Now, it's similar with Restore, but generally, as I said, two per day. Now, Rebuild is generally one
tablet per day. Most people benefit from one, some benefit from two. One tablet twice a day. It can
be crushed up, mixed in with food if it's bit too big, that tablet. So that's generally how it goes
through that MEVY Diet stage. All right? At the end of a few weeks of MEVY, you should have your
dosages of those three products pretty well sorted out. You may have a few hiccups and aggravations
in the first week. You'll back off and adjust that in the second or third week. And then you're going
into the hypoallergenic phase, which can last from two to six weeks. Same kind of thing, all right?
This is when you're really making a lot of changes to the diet, implementing further introductions of
foods that you may have never tried before, like the cultured foods, fermented foods,
maybe some fresh foods that you're not really used to eating because, remember, it's all
about healing that leaky gut. So Restore's quite important at this point, Canxida Restore. You
could take two, or even four, capsules per day generally for a two to six week phase.
And, of course, Canxida Rebuild is also important during this phase.
So when you take two Rebuild per day, you can cut back a little bit on the Remove,
remember? Because both have got an anti-microbial quality about them. Except, if you look at Remove,
it's more like a machine gun, like a heavy caliber, whereas the Rebuild's like the nine
millimeter. It's a bit of a peashooter, but peashooters can still kill, okay?
They can be highly effective. We don't need the elephant gun. Maybe we just need the peashooter.
But the Remove, of course, is the powerhouse. Now that can be taken
all through the protocol and dosage can be like this as you're going through the protocol and then
tapering it off. All right? And Rebuild just stays there in the background the whole time.
When you're going through the implementation phase of re-implementation, putting foods back in again,
you can back the product off a little bit at that stage. You should only need,
really, one Remove per day, maybe two Remove per day at the most. Restore,
one to two per day. Rebuild, one per day. And then you just slowly taper those things out over maybe
a six to eight week period. Then you should be done. All right? Now, some people do that protocol
once, for example, every year. Some people might do a shaved down version of the three
stages of the diet that I mentioned. They might do it twice per year.
When I was actively seeking patients, and remember, I retired in November last year,
I had many, many hundreds of people that were doing two Candida cleanses per year. Just small,
short, sharp cleanses. Springtime's often a good time to do it. And coming out of summertime,
going into winter, was another good time to do it. And these would only be short,
maybe little four to six week cleanses. Anyone can do them. Simple to do. So that gives you a bit of
understanding on the three stages of the diet and also how the products work through those stages.
And remember, it has to be modified to suit you. "There's no such thing as 'what
does the ideal dose or what should I take' you know, kind of thing." So,
that's like you holding up four or five shirts in front of me saying,
"What shall I put on?" I, saying, "Well, what do you like?" "Well,
I like this one." "Well, wear the flippant thing. Okay? Don't ask me what to wear. Just wear it."
Now, it's the same with clothes, you'll have this feeling on dosages, yourself, and it's generally
right. Okay? Give it a go and give me some feedback and thanks for tuning in as per usual.