All right, man, you know on "What The Fit,"
we love to give you guys some things that you can do at home on your own,
and that information comes from not myself,
but from my trainer Ronald "Boss" Everline.
Now, because we are here and we were with the Scouts,
I felt that he should look the part as well,
so I gave him my uniform from back in the day.
No, no, no. This is your uniform now.
Yeah, but I'm saying you had to have something to wear to look the part.
They brought this to the trailer and this is what they gave me.
Yeah, I know that, but it's-- this is all about being a Scout.
All right, since we camping, we're gonna change the workout up a little bit.
You know, sometimes you gotta get away from bears, lions, coyotes.
- What is that? - Getting away from the bear.
Anyway, I'm gonna give you guys a basic move.
We're gonna do a side lunge with a lateral-- side lateral lunge,
lifting your leg up. We're gonna go 30 seconds.
Let me get 30 seconds on the right side.
- Is that a side lunge with a what? - With a knee raise.
Side lunge with a knee raise. Put that at the bottom of the screen.
- We're doing a side lunge with a knee raise. - How about you just do it?
- I can't push you. Hey. - Huh? Get off of me. Don't put your hands on me.
You saw what I did with that hatchet. You better back up.
- Keep going. - Side lunge! And hit it!
- Bap and chirrup! - Keep your knee dropped.
You gotta go for 30 seconds, though. 30 seconds.
You guys do this at home for 30 seconds.
You can do it in the living room, in the bathroom.
I don't care where you're at. You can do it on a plane. You just need to do it.
- Hit it! - That's a good move right there, Kevin.
- Hit it! - Keep your foot straight, though.
- Keep your foot straight. - Sit it!
Why you-- don't make all that noise, brother.
- What you doing? - The noise is unnecessary.
All right, so I got another move for you real quick.
- What we got? - Because we're in a forest, like I said--
- This ain't the forest. - What is this?
- It's just a camping ground. - Oh, it feel like the forest.
- No, it's like a little park. - So, right here, sometime,
when the bear come after you and you got your backpack on,
what are you gonna do? You gotta get away from the bear.
- Are you the bear? - I'm the bear.
So if you coming at me and I got a backpack on?
If I'm coming at you and a bear was coming at you,
what you gonna do? Exercise,
- the bear come at you. - Karate chop!
That's not-- we're not going back to the karate chop.
You asked me what I would do,
and that's the honest to God answer.
So, basically, when you got the backpack on,
we adding some weight to your back
so you can do some high knees in place so you ready.
- Oh. Oh, yeah. - So you're ready for when
- the bear comes for you. - Oh, yeah!
We're gonna do this for 30 seconds at home,
in the living room, in the bathroom. Good job, buddy.
Working on your cardiovascular health, working on your heart health.
- As you can see, Kevin's really focused. - Karate chop!
- That doesn't bother me. - Not you. You're the bear.
- The bear-- the bear-- - Do you know how fast a bear runs?
- Not after you karate chop it. - How fast is a bear, Kevin?
A bear can run up to 35 miles per hour, but if you get a karate chop--
That's actually a great answer.
If you get a karate chop to the sensitive nerve
on a bear's neck?
Collapse. True story.
- Karate chop! - Take off the backpack.
- The next move-- - You thirsty?
- Nah. - I got a canteen in there.
- Nah. - All right.
The next move is a bear crawl.
So we're gonna come down. Oh, my-- oh! Hold up.
Hold on, brother. You gonna rip that shirt.
- Yeah, yeah. - Don't do that.
- You're gonna rip my shirt. - Yeah.
Just tell me what the bear crawl is.
So you're just gonna walk from side to side
for 30 seconds in a bear crawl position,
- keeping your core tight. - I get it. I like the workout.
- Yeah, yeah, yeah. Feet together. - Bear crawl, right?
Crouch. No, no, no. No, no. Slow, slow, slow.
- Bring your feet closer together. - Here?
Yeah, right there. Now walk over.
- There you go. Yeah. - Over this way.
- 30 seconds of that. Now come back. Yeah. - Yeah.
Keep your core down, keep your butt flat.
- You can do this in-- - I feel like a bear.
- You feel like a bear? - Yeah. Rawr!
- How you feel? - Like a bear.
That's not what I asked you.
- I feel good. - Okay. That makes more sense.
Do you have something else you want to do? Another move?
No, I just want to show 'em the karate chop, the way to do it.
Like, if you hit 'em-- if you come into the side,
ain't no bear gonna stand that.
Right on the neck. True story.
- You can Google it. - ( animal snarling )
I hear something. Watch out.
We in the forest, bro. Things is happening.
I think it's best for us to just take a second to move, right?
Just in case that bear is here, right?
- There's something out here. - Yeah. Just in case it is. Boss, you get the backpack.
- Get the backpack, Boss. - You're not finna leave me with the backpack.
All right, just slow down. Don't leave me. Now hold on.
- Wait a second. - 'Cause if something coming, I'm going.
- Take your time. - Grab the bag.
- You got food in the bag? - That's probably what it is.
- They smell the food. - Hey, man, it's been another episode of "What The Fit."
We gotta go. There's some animals out here.
- And, uh... - Stay back!
You better stay back!
Kev, it's time. Kev, we gotta get out of here.
No, no. Hold on, Boss. I know what I'm doing.
You heard me? You stay back!
I'll give you what you want,
and that's a bad day on a summertime night.
- I'm the man! Aah! - Get his ass! Get him!
( laughing )
Oh, see? The chop.
I was ready.
Another episode of "What The Fit."
See you next week.
What up? Scoutmaster Kevin Hart here.
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