- This is your boy Action Bronson.
And now I'm gonna tell you what I eat every day.
I weighted around 375 pounds.
Now about, you know, 130 pound loss.
It's like, I didn't even have that weight.
I was never supposed to have that.
(upbeat music)
I've been a big boy, my whole life.
And it got out of control at some point.
My entire career was based upon living a fast, hard life.
And I got myself together and here we are in December
and some 249 pounds of smoldering with no shredded.
And wanna be like Eddie Hall.
(groaning)
(laughing)
(upbeat music)
Men, my day starts really early.
My day starts around 4:30 in the morning.
Sometimes I have some eggs in the morning
and some good protein in me.
I like a soft scramble, as long as it's not brown scrambled,
as in nauseating,
that's just not what it's supposed to be done.
Every single morning I start my day off with a shake
and I have to make two portions
because it's after the workout shake also.
Both have protein, both have fruit, both have Olive oil,
both have all mins, Almond milk.
All these little tricks, you know, to work on the brain
and the heart to keep everything moving
and grooving flowing the right way.
You know, we're working real hard in the gym.
You gotta make sure that we put that back in.
So we get the performance we want.
Then I hit the gym right after that
I get my work in everything I do.
I'm making a movement, I'm squeezing the muscle.
When I lift up my son, I'm trying to work out
and then I have the rest of the shake after the workout,
just to replenish myself.
(upbeat music)
I get home,
I try to eat immediately, egg whites, five to 10 of them,
chicken, lots of broccoli, all organic,
gorgeous little Broccoli florets,
defrosted in the hot water a little bit,
throw it into the hot pan
with the olive oil and garlic, beautiful.
And then I make another shake
and have that throughout the day.
You know, I like to get roasted nuts and then put them
with some honey and some spices, maybe some Cayenne pepper
some Cinnamon, just to keep things interesting.
It's so hard to tell you what I eat
because it varies every day varies.
So day to day, man, my mother-in-law might be there.
She's making Sopita.
You can't say no to that, but it's healthy.
I was raised on soup.
You raise children on bone broth.
You know what I mean?
It gives them strength and power soup.
You're boiling out all this goodness, all the soul.
And you're putting it back into your soul.
(upbeat music)
Dinner time I like to keep it light.
I like to keep it low carb dinner time.
I'm usually having grilled chicken,
grilled chicken and Broccoli.
Try and keep yourself feeling slim and trim
in the morning when you hit that scale,
you're nice and light.
When you wake up, you could see abs almost.
I haven't had a good Pasta in months, man.
Like, I love Pasta Pizza.
The only reason I'm having Pizza
its because the dough is fermented.
So it's already started digesting for me.
It's a healthier dough.
I'm not having too much cheeses.
The cheese is cut out the straight up tomatoes.
(upbeat music)
Now let's talk about dessert.
There is no healthy desserts really, It's just fruit.
Growing up with Albanians in a Albanian family,
dessert of choice is watermelon,
unless it was a really special day,
and you would have Baklava, is which why, you know
they'll call me Baklava,
because I'm a special you have me once a year,
and am covered it.
It's just hard to have dessert.
You become unconscious when you're eating that stuff
can't gauge the size and what the impact has.
Like, the smallest thing could be the worst thing
in the world.
It's just all man , it's so good.
I've found lots of raw Cacao
and Almond butter desserts, things like that.
So that's really why I look to natural stuff.
Non-processed and just straight up raw things.
It was my birthday the other day
and I didn't even touch the cake.
I looked at it, I know what that cake tastes like.
I've had that cake almost every year
but I have willpower now.
I'm try and do good,
I'm trying to keep my best foot forward here.
I'm really liking this thing.
Listen to the first move is to move.
You gotta get up and move that ass.
Even if you go in and taking a walk
be consistent and you'll eventually get there.
This is your boy Baklava, this is how I eat.
I love you.
(upbeat music)