NoFap Lifestyle is it worth it. I'm Dr.
Trish Leigh let me answer that question
for you. Hell yes it's worth it and let me tell you why from
a brain's standpoint of course. So I know what your giving up is a habit that has been self-soothing to you for a long time but what that habit is teaching your
brain is that with the easy-open of a laptop or a swipe of your phone screen and the click of a button that your brain can be
instantly gratified and giving literally the most stimulating gu-gu for your brain that it can possibly get artificially
yes. But the most stimulation that a brain can get in the click of a button. Now unfortunately that's not how love works. Work work is involved in life
so it's good work though so if your on purpose and you're working towards a goal and you get up every day with smaller objectives
towards a larger goal. You no longer want to be opening a laptop with a click of a button to get this incredible neural transmitter release into your brain. What
you want instead is to set a long term goal and then to be able to get up each day and have joy and pleasure in each day working towards that goal.
Now let me just give you an example from my own life. When I was younger and I decided someday I'm going to be Dr. Trish Leigh and make youtube videos to inspire the world to get their brain under control. I didn't just open my laptop and go hmm Dr. Trish Leigh no, I had to apply to colleges. I've earned
5 college degrees, so I had to when I was 18 applying to get into college then I had to get out, and to be able to get out I had to take lots of classes with lots of
tests. I had to read a lot. I had to do a lot of projects. Then when I got out with my bachelor's I had to get in for my first master's. I had to do the same thing over and I had to learn how to engage with people. Then when I got my Ph.D.'s I had to be able to do
tons of projects be able to present and then I earned another Master's degree. So that's a lot of work, but along the way what happens is every time I got an A
my brain would get the perfect amount of neurotransmitter release just enough to keep me going and to enjoy that day for the day. Then
when I was doing my projects I would get my brain into the flow state and we're going to visit that in another video because porn has ruined the flow state for me and I'm going to have to get my
appreciation back for it someday. But what happens is I was able to do my projects and get so siked about how the brain works, how it falls out in thinking and
our behavior and just doing the projects became pleasurable they give me a little bit of a neurotransmitter while I was working. That is what you are going for, so in a
Fap lifestyle your brain goes from zero to 60 literally. What you want for long-term success is for your brain to be able to go from zero to 30 go for that Sunday drive and have that feel good to you. Then
when you reach a bigger goal your brain goes from zero to 55 and it feels great but your brain never goes from zero to 60 and it won't even want to because it's having so much fun along
the way and that's the main benefit of a NoFap lifestyle, but if you look on other websites and if you watch there's some really cool youtube videos that show you the benefits with doodles
you know I wish I had doodles on my videos but I don't. But in those doodles that show you that the instant gratification of a button it's giving your too much of neurotransmitter release which is actually bad for you and then you can't enjoy your life. Your life now seems painful because it's not getting all
of these positive jo-jo chemicals in your brain. So you actually no longer want to live your life you want to get back to the neurochemical release and in the end, it becomes a downwards spiral
for you. When you live a NoFap lifestyle it's an upwards spiral and that's what I want for you. Ok so remember control your brain or it'll control you.