Hey guys, Dr. Axe here, doctor of natural medicine and founder of DrAxe.com. In this
video I'm going to share with you the natural cures for psoriasis, as well as psoriasis
remedies and psoriasis natural treatments. I can tell you this is very effective. In
fact, you can see improvements in your psoriasis in as little as 24 hours if you follow the
tips I lay out in this video.
I know this works because I've done it with thousands of patients. Even my own father-in-law
had psoriasis and saw a 98% improvement in just 30 days by following this advice. In
fact, my father-in-law was on 4 medications for 20 plus years, diagnosed with psoriasis,
said it could never be healed and we were able to heal it through following the tips
you're going to learn in this video. So we're going to talk about diet for psoriasis, supplements
and other things here over the next few minutes.
So the number one thing you've got to start doing when it comes to psoriasis is you've
got to change your diet and you've got to add in these foods. Number one is probiotic
rich foods, whether that be yogurt or kefir or fermented vegetables. It's so important
that you get to the root cause of psoriasis, which really starts in your gut health. It
starts with a condition called leaky gut. By the way, if you want to learn more about
that you can do a Google search for Dr. Axe leaky gut and I have some great information
there as well on that.
But again, psoriasis starts in the gut so you've got to increase those beneficial bacteria
in your gut. The best way to do that is fermented foods, especially things like goats milk yogurt
is one of my favorite, or goats milk kefir. You can find that at your health food store.
You can also find it at your local farmers market, are the best places to find those
fermented foods. So that is step number one.
You also need to get more fiber in your diet. Soluble fiber feeds probiotics, so consume
more berries, things like blueberries especially are probably the best. Along with that doing
cruciferous vegetables like cauliflower and green leafy vegetables like spinach and then
seeds, like flax or chia seeds. They're full of healthy soluble fiber which increases good
bacteria in your gut.
The third type of food that you want to be doing are foods high in omega 3 fatty acids,
such as wild caught fish like salmon, also mackerel is good, arctic char is good, sardines
are good and tuna is good. But fatty fish that are full of omega 3 fatty acids and other
foods that are high in omega 3 fats such as grass fed beef. You've got to get more of
these in your diet if you want to start overcoming psoriasis. And then, just in general doing
fruits and vegetables are some of the best foods for helping you overcome psoriasis.
And then herbs such as turmeric are very good at reducing inflammation, and well as dandelion
is another great one.
The second thing you've got to do if you want to get rid of psoriasis is get rid of the
foods that cause inflammation that you're consuming. If you're consuming a diet that's
very high in processed meats such as pork or conventional beef, that's very toxic to
the liver. That's going to increase the symptoms of psoriasis that you are having. So eliminate
conventional meat products. Eliminate hydrogenated oils. Get rid of sugar, sugar is highly inflammatory.
And even reduce your consumption of whole grains, especially when it comes to things
like wheat bread and white bread or any sort of wheat and flour products. Get rid of those
completely. That's essential to healing psoriasis.
Jumping back, one more tip I forgot, another food you should absolutely consume if you
want to overcome psoriasis is bone broth. Bone broth is high in collagen which actually
helps heal the gut, which in turn helps you have healthy skin. And the best sort of broth
to do is chicken broth because it's high in type two collagen which helps repair the gut
lining and also helps in healing the skin. So again, I would get chicken broth for that.
The next thing you want to do is take certain supplements. Here are the top supplements
you should consume for psoriasis natural cures and treatments. Number one is going to be
a probiotic supplement. Again probiotics help increase those beneficial bacteria. Don't
buy a junk probiotic supplement. Make sure you buy a high quality probiotic supplement.
Number two is experiment with taking hydrochloric acid, that's HCL with pepsin. Taking HCL with
pepsin helps you break down proteins and part of what causes psoriasis is poor protein digestion.
So when you're consuming protein with psoriasis, you don't want to consume large amounts of
meat. You want to consume moderate, about four to a maximum of six ounces at one serving,
but typically four ounces of organic wild caught meat. And along with that you can take
what's called HCL with pepsin. You only take those with protein though. You'll start with
one tablet and if you feel any warming in your stomach you back it down next time in
terms of the capsules. But again that's HCL with pepsin.
The third supplement you want to consider taking with psoriasis is fish oil. Taking
1000 mg a day of a high quality fish oil with EPADHA can really support the body.
The fourth supplement for psoriasis is milk thistle. Milk thistle helps detoxify the liver.
Part of what is happening in psoriasis is overburdening of the liver. So again by taking
milk thistle and other herbs like dandelion those help cleanse the liver. Those also help
reduce symptoms of psoriasis. Also vitamin D is a key nutrient in overcoming psoriasis.
I recommend 4000-5000 mg a day of a high quality vitamin D3 supplement. And one other thing
you might consider as well are digestive enzymes. Sometimes those can also help with psoriasis.
So if you can follow those tips, I guarantee you're going to see tremendous benefits in
psoriasis.
And from a topical solution standpoint, I recommend you make your own DIY recipe for
a skin cream. Basically you're going to buy something called shea butter online, that's
S-H-E-A, and mix certain essential oils, specifically my favorite is geranium oil. So again, you're
going to get a shea butter, maybe a little bit of coconut oil and then you're going to
mix several drops of geranium oil in there, geranium essential oil, and then rub that
on your skin. Also tea tree oil, chamomile oil and lavender essential oil are also very
effective for naturally treating psoriasis and other skin conditions such as eczema or
dermatitis as well.
But again, make a natural skin cream and get that on your skin. Make sure you're getting
out in the sun when you can. You're getting more vitamin D that way.
I know that's a lot of tips. By the way if you want the written version of this, I have
it written on my website, DrAxe.com. Just go to D-R-A-X-E.com and search psoriasis or
Google search me and search Dr. Axe psoriasis and you'll find my article going over the
top supplements, where to get them, all online on my website. By the way, if you want more
of these tips, make sure you subscribe here to the YouTube channel. I've got some awesome
stuff coming out on natural cures you'll enjoy. Guys this has been myself, Dr. Axe, talking
about natural cures for psoriasis as well as the diet and remedies to help naturally
treat psoriasis.