Brainy Dose Presents:
Struggles Only Genuine Empaths Will Understand
Empaths are people who not only sense—but take on—others’ emotions.
They are most often described as caring, compassionate, understanding, and (as you might expect) empathetic.
As a result, friends and family members often come to them first, when they feel the need
to be heard or comforted.
Empaths are gifted with the power to easily understand other perspectives - because they
genuinely feel other people’s emotions as their own.
While most people struggle to put themselves in another’s shoes, empaths easily fit into
any pair.
And although a heightened emotional sensitivity is a unique ability, it can also be a burden.
An empath’s deep feelings are not always shared by others, and that can leave them
feeling misunderstood or alone.
Overwhelm is also common, since they are juggling other peoples’ emotions on top of their
own.
Here are some specific struggles that you’ll only fully understand if you’re a genuine
empath:
Others’ Emotions Can Flip Yours Like A Switch
Have you ever had a day that was going great, until it wasn’t – because it was ruined
by someone else’s bad day?
Imagine a day when you accomplished a lot, got positive feedback, focused on self-care,
or were feeling overall optimistic and confident.
Then, someone comes home, you get a call, or you meet up with a friend—and their day
isn’t going so well.
If you’re an empath, your own emotions immediately shift toward whatever they’re feeling—disappointment,
anger, grief, worry, or whatever.
It’s like you lived through their day, and not your own.
This can make it difficult to hold space for that person, as you attempt to cope with the
same challenging emotions.
Emotional Fatigue is Constant
Coping with your own emotions can be exhausting.
And if you’re an empath, your emotional energy drains even further as you sense emotions
around you.
It can become too much, too easily.
This goes for any strong emotions—excitement, joy, sorrow, apathy…etc.
Empaths tend to always feel emotionally exhausted - and to refill their energy, they require
more self-care than the average person.
Compassion Becomes a Burden
It’s common for empaths to feel like (or be told) that they care too much, or that
they’re too sensitive or too emotional.
But to the empath, it’s strange to see other people who don’t care as much.
Empaths can’t turn off their emotional abilities.
They always feel compassion for the people around them, and it can feel like a burden.
They often lack control over the heavy emotions they carry.
When you feel pain more than anyone else around, it’s hard not to feel responsible for alleviating
it.
You Know When People Are Lying
When an empath is lied to, they know.
And while this may seem like a good thing, knowing when someone is lying can make you
feel vulnerable and lonely.
Even the smallest white lies can be extremely painful for an empath - who is hypersensitive
to begin with.
You’re Torn Between Social and Alone Time
Even though empaths connect with others easily, they require a significant amount of alone
time to take a break from absorbing the emotions of others and to process their own.
If you’re an empath and don’t get the alone time you need, the building pressure
could make you crack.
However, isolation can have a negative impact on your mental health - so you’ll need to
find a balance between maintaining your relationships and spending time alone.
Now, finding that balance isn’t always easy, but for most empaths, the solution is to choose
low-key settings.
Coffee shops, lunch dates, and chill sessions in someone’s home are better alternatives
to noisy and crowded places.
You Often Feel Anxious or Depressed
Although being an empath is not synonymous with poor mental health, it is common for
empaths to struggle with anxiety and depression.
A heightened sensitivity to emotions - including their own - makes empaths prone to self-doubt,
pessimism, and worry.
If others approach them with anger or disappointment, the empath will be significantly affected
by that negativity.
This means that you can feel both mental and physical symptoms that come with other people’s
emotions – including depression, panic attacks, chronic fatigue, or worse.
The result is that you are left to juggle your own emotional issues, while still trying
to manage the emotions of others.
In addition, empaths’ lifestyles and ways of seeing the world tend to be different than
those around them, and it often leads to feelings of isolation that worsen their mental health.
That’s another reason why it’s so important to prioritize your well-being and devote time
to yourself.
People Often Take Advantage of You
Part of an empath’s “superpowers” is intuition.
They tend to have accurate gut reactions to others, and this helps shield them and their
loved ones from those who are dishonest and ill-intentioned.
With that said, an empath’s intuition can’t protect them from everything.
They can still fall prey to deception, narcissism, and toxicity.
So be mindful of people who try to take advantage of your compassionate, empathetic, and kind
nature.
Small Things Can Deeply Upset You
It’s an understatement to say that empaths care.
Their nature dictates that they feel lots of emotions—about everything.
A mean comment on an online post, a disagreement at work, a violent movie scene—all these
little things can affect an empath for days, and it can take a while to get over them.
Other people don’t always understand that an empath isn’t going to just “get over
it.”
Sometimes You Forget to Save Emotional Space for Yourself
Your empathy allows you to be an active listener, a healer, a problem solver and more, for the
people in your life.
So much so, that you sometimes give away all your energy to others and forget to leave
some for yourself.
This is why it’s so crucial as an empath to prioritize self-care and inner work above
all else.
You need to help yourself first, if you want to have enough energy to help others.
You Struggle To Say No
If you’re an empath, you probably have the tendency to want to make other people happy—even
at your own expense.
For most empaths, saying “no” is a real challenge.
Their naturally caring personalities often make them feel like it’s their job to take
care of other people’s needs - and saying “no” can feel like a personal failure.
In the moment, empaths are more than happy to make sacrifices for others.
However, once their energy drains, a sense of overwhelm may lead them to regret saying
“yes.”
It’s Hard to Tell Your Emotions Apart from Others’
This phenomenon is the most significant struggle that empaths face.
If you’re constantly receiving emotional data from the people around you, knowing the
difference between your emotions and theirs can be tricky.
You might even begin to think or believe their thoughts and perceive them as your own.
The consequence is that you might make misguided decisions based on feelings or thoughts that
are not your own.
If you identify as an empath, what challenges resonate with you?
Is there anything you would add to the list?
Share your thoughts in the comments below.
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