bjbjqPqP Mike Chang: Hey, what's up guys!
This is Mike Chang.
I am here with Virginia.
And today, before we start our workout, I want to make a quick announcement and let
everybody know that we re starting a new channel.
It's called Insane Home Fat Loss, and it's going to be workouts and different types of
nutrition tips all for people who want to lose weight, and who want to go ahead and
drop back from home, doing home workouts instead of going to gym and with no equipment at all.
So make sure to go and subscribe, go to the link below, and subscribe to get all the new
workouts.
So, today s workout, I decided to go ahead and make a very simple and easy workout that
basically everybody can do.
All the normal people out there that aren t looking to become a bodybuilder, that aren
t looking to be like a fitness model, and you just want a simple easy workout that you
can do without having to learn all these crazy different workouts and moves, as something
that s perfect for you.
So I picked three of the most best exercises that you can do to get in shape; pushups,
squats, and for your abs, you just do crunches.
So the way we re going to get it setup is we re going to do three exercises, and for
each exercise, you re going to pick as many reps, you re going to have a dedicated amount
of reps that you re going to complete for that exercise.
So, I am going to give you an example.
So, for Virginia and I, the way we have it written down, for pushups, I am going to go
for 200 pushups total, and Virginia is going to go for about 100.
So we re going to do the same thing for squats, I am going to do about 300, she will do about
150, and 200, and 100 for her for crunches.
So here is a little tip.
The way I kind of picked how many reps I want to do is kind of based on how many reps you
can do total if you were just going to do one set.
So, for example, if you can do about 20 pushups and you want to see how many numbers of pushups
can you do for this workout, just take your total number of pushups and times it by 4.
So if you can do 20 pushups as the most amount of reps you can do in one set, times about
4, so you want to go for about 80 reps total.
Just in keep in mind you re going to end up probably doing anywhere from 6 to 8 sets before
you can actually hit 80 just because you will get tired as the sets move on.
So, we re going to go ahead.
Let's put this here.
So we re going to get started.
We re going to do our 200 pushups to start off with, and then we re going to knock out
the squats, and then finish off with crunches.
So let's do it.
[Music] All right!
So I have got about 50 on that first one, 30 All right!
So you want to rest as much as you need to.
I do need 5-10 second rest, so I catch a breath, and go again.
Remember, you have to go non-stop as many as you can until you get to your set number.
[Music] All right, 30 more to me, about 80.
[Music] All right, that s only 15.
[Music] So start off doing 15 on that first set, now moving down to 15 per set.
[Music] So, as you start to go, you re pretty much finally trying to set number of reps
that you can hit per set.
So, that s really good to be getting, right now I am so burnt out, I am going to
have to go and get it to 15.
[Music] All right, 160, 40 more go, you did that 100 already.
[Music] All right!
So next, squats, reps, we re going to do squats, and then we will continue.
So again, number of squats, let's go.
Let's do it.
[Music] So, what I want you guys learn from this workout is A, this is toughest hour,
it will not be so easy, squat pushups was really tough and good workout, don t have
to be very complicated.
Sometimes, simplest workouts are the best to do.
[Music] Set a goal of 150, she s at 200 already.
So I ve got 280, 20 more.
Feels like such a victory when finished, all right!
There goes my 300.
The last thing I am going to do crunches, make sure to get your total number of crunches.
I have got 200 for mine, pushing out and starting to get, Virginia has 100.
[Music] Yeah, 60 for that first one, 50, okay.
[Music] t forget, if you need to rest, rest, try to rest, don t rest very long, you can
rest for about 5 or 6 seconds, that will be perfect, and don t forget to drink water.
Stay hydrated.
[Music] All right!
Okay, so here are our results; as you can see, pretty tough.
So, don t worry about if it takes you a lot of sets to complete it.
Just do as many sets as it takes.
Hit your goal, and next time you do the same exercise, try to do more reps, and just keep
setting a higher goal for yourself.
You can do this exercise almost everyday.
As you start to do this more often, your body will get used to it, and you will get less
sore as you do more and more of this workout.
If you re very sore, definitely take a day or two to rest.
But, for all you people out that just want to be fit, have a good body, then knock on
to fitness and a lot of stuff.
Then stuff like this is worth for you.
t forget guys to subscribe to my new channel, insanehomefatloss.com.
Thanks for your love, thanks for watching!
See you all next time!
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