hi I'm Bob short physical therapist and
I grab any physical said to get around
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well Bob X in our opinion of course
that's right today Frank we're going to
talk about three dangerous exercises for
your arms when people are doing the
weight room these are ones that we've
seen or experienced ourselves right
that's all let's start off with the
first one breath the first one is one
that I experienced myself and this is
using what is called the preacher bench
trial and if it said kind of cushion and
what this isn't simulated in here it's
kind of at an angle right it's typically
padded about an angle here and your
triceps leaning out here we're just
going to use this podium to simulate it
today because we're not in the weight
room
and we have our nice sumon bar yeah
simulated fire that weighs about three
pounds so I'm not going to get hurt
doing this and you have your I'm just
comfortable yeah it feels pretty good it
goes up into here doesn't it
right yeah and so yeah it's a nice body
support and you know males usually do
this one my Bob they want to have the
big bicep curls for the girls right and
that means they're going to put a lot of
weight on there because they're not
they're not going to sacrifice anything
to get those bulgy biceps and what
happens is is your wrist as a therapist
we know when we supinate or go like this
that's end range that's as far as the
drink goes and one rule is you never max
out fours on a joint and a range it's
not going to like it it's gonna put a
lot of stress on your muscles of that so
with a straight barbell you put your
your joints here at end range and your
elbow and then you put maximum weight on
for 10 or 15 reps or whatever you're
doing and it's a real good way to into
that area right there so then I got it
happened
yeah I injured this was before I knew
what I was doing how was that was in the
physical therapist hurt both forearms I
was like what is that and I talked to a
couple other we lifters and they had the
same problem so you were married yet
worried about I wasn't married yeah I
was looking for girls that's right now
okay so that's a little while ago the
next one you want to share is the famous
military press and is here it's kind of
it gives you good passion when you do it
you're gonna automatically puts you into
their passions go this direction and
you're here and you're going to push
straight up it's a great exercise for
the deltoids yeah strengthening the
deltoids and the triceps but point out
were the problem
well what were happening this is you
ain't some pitching going on here
getting some pressure on the
supraspinatus tendon and you can
actually get some impingement syndrome
there where you going to start getting
having pain right I physically Everest
that was he was considered one of the
shoulder experts in the country and as a
joke I went to one of his courses and he
said as a joke he goes he was I go
around to wait rooms and I hand people
that mic hard when they're doing
shoulder presses because they're gonna
be coming to see me yeah military press
military right all right okay very bad I
mean that's far the most common exercise
to see that people do and that is
harmful that they don't always harm
right if you got a shoulder problem
you'll find out right away yeah okay
and number three now this one I don't
see a lot of people doing it and this
one kind of makes sense that you don't
do it for safety reasons but I know some
people they want to get their triceps
stronger and so they're gonna take the
barbell and go up like this and and it's
true this is going to work the triceps
but again
impingement on the show it's just not a
safe it's really just not a safe
exercise there's so many ways you can
strengthen the triceps why why do this
one and what I know the mistake I see a
lot of people in the waiver Brad do is
they do like three this
same exercises for the same muscle when
you really don't need to I mean they're
out there overdoing it sure it's all
well you know he got those biceps you
gotta be strong like bull
women are gonna come after you like you
wouldn't believe
never happen to me though I can
understand that all right we'll
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