- [Interviewer] Hey Rick,
we're here to see your gym and fridge
- Men's Health.
Welcome to the promised land.
I'm the boss Ricky Rosé.
Come on in.
So I just wanna show you what I started my day like.
We get another boss day.
I have three refrigerators
in the kitchen,
but this is the one I'm more than likely
to begin my morning with
ya dig?
I love my Perriers my Pellegrino's my Aquafina's.
I have me a CTRL protein shake
on the side.
And if I went to sleep and woke up
with a beautiful date next to me,
she may want some fruit punch.
You gotta always satisfy your sweeties.
After I leave my refrigerator, more
than likely I'm getting ready
to have my breakfast,
which I like to call the Saint Regis.
I was actually staying at the St.
Regis hotel, South beach.
And every morning I had the same omelet.
It's really a healthy way to go.
All protein, eggs, little kale,
little mushroom, little onions,
little bit of sprinkling of seasons,
the orange juice just up here to look good
And of course, I wouldn't be the boss rosè
if I didn't begin my day with a glass of rosè!
- you had a major weight loss transformation.
Tell us what inspired that journey.
Well, I did have a major weight loss transformation,
and I think what truly inspired that
was me suffered my first seizure.
And after I did that,
I began to spend more time looking at myself,
taking care of myself,
investing in myself,
and I realized I had
to change my diet,
my sleep habits,
here we are, sex symbol, renzel
- What are some things you always keep
in your refrigerator?
- That's pretty easy
as you can see.
I love chilled water.
Always have my protein shakes.
CTRL.
Those will always be in one of my three fridges
on this floor.
- How do you avoid turning
to comfort foods?
- I enjoy comfort foods.
I deserve comfort foods.
I just make sure I earn them.
I exercise, but I do treat myself.
I always go to Wing stop.
I'm gonna get a 10 piece of lemon pepper
and I want ten corn on the cob
you know What I mean?
Next morning I get up.
I get that workout
on I'm shredded.
- What's your diet mainly consist of now?
- Well, my diet mainly consists of Luke.
Bellaire
I try to stay away
from the carbs, breads, rices sugar.
Those are my three biggest foes.
- What did your diet look like before
- My diet before a healthy looked like a T-bone
two in the morning,
six in the morning
a T-bone noon, lemon pepper wings,
6:00 PM,
a rib eye.
- Any food that you hate?
- That's one thing.
Yeah, I'm not big on is Hating different foods
because I believe in trying different things.
I'm just one
of them dudes.
I'm not really big
on hate nothing.
So when I think of something
that I hate,
there's nothing that comes to mind.
Fried alligators.
Let me try that shit.
You know What I mean?
- Do you drink coffee?
If so, how do you like it?
- I just began drinking coffee.
So yes, I do drink coffee.
Bob Marley coffee.
I love it Brown.
Add a little milk,that shit is bomb
- How do you keep your healthy diet when on the road?
i keep my diet healthy on the road as we traveling
really by preparation, me preparing,
making sure everything put
together the day before
if you invest a little time into it,
it won't be as difficult as it is,
you know verses you getting up
flying out when you land and what we finna eat
this all you always gonna come up short.
- What's the toughest diet you ever tried
- I never really stuck
to a diet.
- What do you grab from the fridge at 2 am?
- Man if I'm hungry in the middle of the night
the old rosé with a Hawaiian rib eye,
but the new Rosie I made you streak,
CTRL protein shake.
- Do you take any vitamins or supplements?
- No I'm not really
into the supplements.
I still have some medication that I take that
controls my seizures
So I don't really do a lot
of nothing else.
I keep it really simple shred.
Now I suggest you stop right here.
If you don't want
to become a sex symbol like me,
everybody that's watching
is hashtag shred me
We headed to the gym.
Welcome to the rossfit headquarters
This where it go down at
that swab will make you a break.
You at you
start with the cardio.
Always let him get
on the elliptical staircases.
That's what I call them.
Come back touch with some chest.
Y'all want to fake.
Do pull ups I'm
a real fat boy.
I can't do pull ups.
Don't want to do pull ups
and you go hard as you want to go.
That's the thing
about Ross fit.
You always can take a smoke break at any time.
You can stop the smoke.
You could stop and get
on your Ig.
If you going to do something constructive,
something, promotional something,
that's going to build a brand,
something that's going
to build your team.
Build one of your homies.
Build one of your friends,
build somebody else.
Dan, let's get back to work.
That's how I go.
- How often do you work out?
- Well I try to work out
as many times.
I can a week.
If I could work out three
to four times a week,
that was a solid week for me
- What do you consider to be an intense workout?
- The following morning
I'm too stiff.
They're squeezing my Ferrari's intense workout.
- How has your exercise regime changed over time?
- Your exercise regime changes
as you make progress.
I remember where it
was just a dream,
jogging half a mile
and it became a mile
I most definitely love to see that progress.
- What keeps you motivated?
- tomorrow Keeps me motivated.
Seeing what tomorrow holds.
- whats your favorite part of working out?
- My favorite part of working out is
when I'm wrapping up,
- What's your least favorite part?
- As soon as you begin working out
- What are your fitness goals?
- My fitness goals is
Is you staying alive
Staying healthy, watching my kids grow up.
Other than that,
I'm already a sex symbol
- So how do you keep your mind fit?
- Your mind fit, by feeding it, reading, traveling
watching, listening
How does working out inform your creative process?
- Because it helps clear
My mind gives me time to think,
time to focus.
- How does working out help you as a performer?
- Traveling is exercise, being on stage is exercise
you know I get excited when I get in front
of a crowd,
fast screaming my music, come on.
If I was a little lighter,
I may jump off the stage,
but I'm not going to do that.
So I gotta be in shape to deliver.
What's really you know in my heart
- Alright time for rapid fire questions
- CrossFit yay or nay.
- Yay.
- Pull ups or chin ups?
- none
- Dumbbells or kettle bells?
- Dumbbells
- Run on a treadmill or the great outdoors?
- I got 300 acres I may say outdoors
- Cardio or weights.?
- Cardio.
- If you could work out with anyone in the world,
dead or alive who would it be?
- Lou Ferrigno
- Yo it's the biggest boss. Ricky rosé salute
everybody who checked in live
from the promised land let you know
how I'm staying Ross fit
how we eaten in the morning,
how we get around.
So keep it locked right here, man.