- Hello, Psych2Goers.
Have you ever felt stuck?
Maybe there are some things
that are leaving you unhappy.
Some little habits that end up doing more damage
than good in the long run?
How many things prevent you from being happy?
Here are some things that can make you truly unhappy
throughout your day and in the long run.
Let's recognize them now so we can see
if we can replace them with some healthier habits instead.
Number one: Extending your bedtime into the late hours.
How often do you neglect that sleepy feeling
you experience late into the night
after yet again, another cat compilation video?
"Ah, but they're so cute," you remind yourself.
My cat Whiskers and I love watching them.
But sleep is a necessity, while cat videos aren't.
Sorry, Whiskers.
Do you often extend your bedtime when you don't have to?
The inevitable sleep procrastination, revenge bedtime.
Do you even go to bed at all?
It's recommended we get roughly seven
to eight hours of sleep.
Let's aim for the eight-hour mark, Psych2Goers.
You may be a night owl, but you still need your Zs.
So set a bedtime and start winding down
an hour or two before.
This will prevent you from feeling foggy and groggy
throughout your day.
Sleep deprivation may lead to putting you
in a bad mood as well, so get some rest.
Your further morning self will thank you later,
likely in the morning.
Number two: Not enjoying the simple moments.
Do you notice the sweet, simple moments in your life?
Are you grateful for them?
Savoring the little moments in your life
may make you a bit happier.
The practice of savoring has been viewed by many
to be a way to increase happiness.
We can use our thoughts and actions
to increase our appreciation of positive experiences
and emotions, and the duration of them.
When we do so, this is known as savoring.
To practice savoring,
the next time you appreciate something small,
take an extra minute to consciously acknowledge it
and bask in it.
Don't let these moments pass you by, be aware of them.
Because if we never notice the little moments
that are actually more special than we realize,
we may slide into feeling a little unhappier than we were
if we had savored them.
Number three, never exercising.
When's the last time you hit the gym, the treadmill,
a walk, dance, yoga?
Exercise plays a factor in improving
our self-esteem and happiness.
Continuous exercise has been shown to reduce stress,
anxiety, and symptoms of depression.
So it's a good habit to put into place.
Start with just five minutes a day when you wake up.
Then when that becomes a habit, add an extra five minutes.
Continue doing so until you feel comfortable.
The point is, it's easier to start a goal
of five minutes a day than expect yourself
to suddenly exercise an hour a day.
Without exercise, you'll likely miss out
on a bit of happiness.
Number four, ignoring your mental and physical wellbeing.
Do you pay attention to your mental health?
Well, you're watching Psych2Go, so hopefully,
you're giving your mental wellbeing
a little recognition and motivation.
But what about your physical health as well?
Your life can be filled with busy days
and constant interruptions, but it's best not to ignore
your mental and physical health.
Most of our health problems will arise later
rather than sooner if we don't take care of our health now.
The National Heart, Lung, and Blood Institute recommends
that you get your cholesterol measured
about once every five years, starting at the age of 20.
That's one way you can check up on your physical health.
Mental health, know that it's okay to take breaks
when overworked or even on those normal work days.
A short break can be healthy.
And if you feel overwhelmed or emotional, express yourself
by journaling or talking to someone.
It's always best to seek out help when you feel burnt out,
feel outta control, or simply need someone to talk to.
So it's best to tend to your health when you can.
The long-term results may just make you a little happier.
Number five, not progressing.
It's great to have a break, but just because you're on one
doesn't mean you can't advance your skills somewhere else.
When's the last time you learned something new
during your free time?
Learning can make us feel proud, productive, and happy.
So why not take up a new hobby?
Advance your music skills, read that novel
on your bookshelf, learn a new language.
The possibilities are endless.
You may think of school as a chore.
Learning doesn't have to be that way.
You can make your own lessons and become your own teacher.
The topic for today's lesson, anything you want.
Just don't give yourself too much homework at once,
and make sure to get some sleep
so you have enough energy to learn.
And number six, only staying in your comfort zone,
too comfortable.
Are you afraid of what could happen if you fail?
Of course, everyone considers the possibility of failure.
But never taking risks is a big life mistake.
And it could lead you down some unhappiness in the future.
Those who have lived a long life often mention
how they wished that they'd taken more risks.
In the last years of your life, would you rather have known
you took the risk instead of living in regret?
It's time to get out of your comfort zone and progress.
If we always do what makes us comfortable,
we may start to feel stuck.
The small goals can be easier to notice,
but what about those exciting long-term goals?
We need to explore what else is out there.
There may be a new how hobby, career, skill,
relationship, or journey out there for you.
So let's get to it.
What things tend to make you a bit unhappy?
Do you have some exciting new habits
you'd like to implement?
Let us know in the comments down below.
We hope you enjoyed this video.
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thanks so much for watching.