Hey everyone, and welcome to TopThink. Today, we are going to learn about 7 simple habits to
feel happy every day. Now, let’s begin
1. Daily Decluttering Your environment affects your mood more than most
people realize. If your space is full of clutter or trash, your environment will create stress
and tension, which negatively impacts your mood and well-being. On the other hand, if your space
is clean and organized, it cultivates a stronger sense of control. It helps you feel balanced and
stable, which makes your day a whole lot happier. So, if you want to feel happier every day,
spend a little time cleaning up your environment. Pick up any clothes laying on the floor. Wash the
dishes you left the sink. Put away excess papers lying around your desk. Every day, do something to
tackle the little messes in your life. Otherwise, those messes will pile up and weigh on your mind.
Now, you might be thinking, “I don’t have time to clean for an hour every day.” But that’s the
best part of this simple, daily habit. You don’t need to clean for hours at a time. As little as
5 minutes of organization can keep your space clean. By chipping away at your messes every day,
you’re preventing big messes from piling up. No more long days cleaning your entire house.
No more sorting through hundreds of loose papers or receipts. By cleaning consistently,
you’re not only removing a huge source of stress in your life… you’re making it easier to keep
your environment looking the way you like it. So, dedicate 5 minutes every day to decluttering
your space. Put away four or five items, wash two or three dishes, then move on with your day.
Because 5 minutes of cleaning is all it takes to lift your spirits and live a happier life.
2. Random Kindness
How does it feel to receive kindness from a stranger? Something as simple as a smile,
a compliment, or a free drink at a restaurant can bring happiness into your life. But as good
as it feels to receive kindness, it feels even better to spread kindness to the people you meet.
If you want to make each day happier, fill your life with random acts of kindness.
In other words, find ways to positively impact other peoples’ lives. You can do
something simple, like donating to a charity or buying a meal for someone who’s hungry.
If you have more time, you can volunteer at a soup kitchen or any number of non-profit organizations.
The world is always in need of kind people, and there will always be opportunities to give back.
Of course, you can’t do these things every day. You have to go to work,
maintain your relationships, and mind your responsibilities.
But even a busy schedule shouldn’t stop you from spreading kindness in the world around you.
For example, it takes less than a second to smile at someone who looks like they’re having a hard
day. It takes only a few seconds to give a compliment to someone who is working hard.
Because you never know what kind of day another person is having. Your random act of kindness
may turn their entire day around. You might be the reason this person finds happiness today.
So, be kind to everyone you meet. Go out of your way to brighten other peoples’ lives.
Because a few seconds of kindness can bring you, and other people, happiness for a lifetime.
3. 100 Words
How often do you reflect on the way you feel? Many people struggle to cope with stress and
other negative emotions. Why? Because you don’t have healthy outlets to express the
thoughts and feelings swirling around you. If happiness is your goal, you need to create
opportunities in your life to unravel stressors, address problems, and practice mindfulness.
One of the best ways to do all three of these things… is to write in a journal.
For many people, journaling is a difficult habit to wrap their heads around.
What are you supposed to write about? How do you know if you’re writing the right things?
The answer to all of these questions is pretty simple. There is no right or wrong thing to
journal about, just like there is no right or wrong way to feel. You should write about
anything that pops into your mind. It doesn’t matter what you write as long as your writing
reflects the way you honestly think or feel. If you can do that, journaling will provide a
healthy outlet where you can express and understand your thoughts and feelings.
Like all the healthy habits on this list, journaling can improve your life, but it doesn’t
demand too much of your time. Writing as little as 50 words, or 2 to 4 sentences, can relieve stress,
pressure, and negativity in your life. It can also cultivate positive emotions, boost your
motivation, and build your self-confidence. Together, these positive emotions help you
create a happier lifestyle, so why wait to take advantage of this simple, healthy habit? Spend a
few minutes every day placing your thoughts down on paper. Write whatever you want to write. Be
honest and open, and you just might discover… you have more to say about than you think.
4. Dare Yourself Do you have a bucket list
of things you want to accomplish? We all have experiences we dream of having.
Maybe it’s a shining moment in your career. An adventurous risk you want to take. A personal
goal you want to achieve. Whatever experiences you want for yourself, let me ask you this:
what’s stopping you from having those experiences? Why are you struggling to follow through?
To live a happier life, challenge yourself to do the things that matter to you. Don’t
daydream about what it would be like. Don’t stand on the sidelines, wishing you had the courage.
Instead, dare yourself to step out of your comfort zone and experience something new.
Because new experiences shape you as a person. Each time you challenge yourself,
you’re building confidence, courage, and self-esteem. You’re telling yourself that
you can do more than you think. Even if it’s something small like talking to a stranger,
every challenge you face makes you a stronger, happier, and more confident individual.
Next time you find yourself wondering, “what would that be like?” dare yourself to follow through.
Every week, or even every day, do something you didn’t know you could, even if it scares you.
Because a few moments of fear or embarrassment will never outweigh the confidence,
pride, and happiness you gain from every memorable experience.
5. Get Inspired
Inspiration is one of the most powerful emotions in our lives. When we find inspiration, we feel
a wave of passion, confidence, and vision, which motivates us to do amazing things.
But the beauty of inspiration is… it’s all around us. You can find inspiration in the
books you read, the movies you watch, the trees outside your window, and the clouds in the sky.
If inspiration is everywhere, why waste another minute feeling unmotivated or uninspired?
There will always be people, creations, and environments to light a fire in your soul.
But you’ll never find inspiration unless you’re willing to look for it. It’s just as easy to walk
through life, staring at the ground, missing all the inspiring things happening around you. But
if you pay attention and open your mind… you may discover a world of inspiring possibilities.
Of course, inspiration is more than a powerful motivator. It’s a source of happiness,
satisfaction, and meaning in your life. Inspiration empowers you, not only to work
and create, but to chase your innermost dreams. So, spend a few minutes each day getting inspired.
Go out into the world, ignite your passions, and pursue creative ideas.
Because little by little, your inspirations will help you create a happier, more meaningful life.
6. Save Something When you’re having a bad day, do you reach
for your wallet? Do you buy yourself new clothes or electronics to lift your spirits? Material
purchases make you happier for a few minutes, but there’s a better way to brighten your mood.
Next time you see something you like, don’t spend your money. Instead, put your wallet back in your
pocket and choose to save your hard-earned cash. You’ll be surprised how empowering saving money
can feel. Not only are you saving yourself from guilt, shame, and regret, but you’re
also reminding yourself of something very important. You have control over your decisions.
You decide how to spend every dollar. Each time you say no to an expensive item,
you’re gaining control over your desires and temptations. You’re strengthening your willpower,
and you’re building self-discipline. Unsurprisingly, all of these things
improve your mood and raise your confidence. Next time you feel the urge to spend hundreds
of dollars, choose to save your money. Put your wallet back in your pocket and take
control of your decisions. Because saving your money is much more rewarding than spending it.
7. Little Adventures Many people feel bored or unhappy,
because they’re trapped in the same cycles, day after day. You do the same routines. You
drive the same routes. You talk to the same people. But there’s an easy way to infuse
novelty and excitement into your stale routines. Every day, go on a little adventure. All on your
own, surprise yourself by journeying somewhere you’ve never gone before.
Maybe you walk into a store you’ve never seen or drive a route you’ve never taken. It could
be something as small as writing in a different color ink or saying hello in a different language.
Whatever you do, try to infuse more diversity in your life. Because your days don’t need to be
stale or boring. Even if you only have a few spare minutes, take a little journey. Because a few
minutes of novelty can make every day a happy one. Thank you for watching TopThink,
and be sure to subscribe, because more incredible content is on the way.