the funny thing I always get people who tell me they want to gain weight I eat a lot of
food I eat a lot of food then you'll see you'll go out with them and you're like you don't
eat that's what you call eating I'm like you want to grow you need to eat hey what's up
Muscle & Strength this is Juan Diesel Morel welcome to my house you're about to follow
me on a full day of eating so right now we're about to have some pancakes these are actually
p28 pancakes turkey bacon 6 whole eggs some cheese and with my meals right before I work
out I always take fish oil since I'm going to work out not long after I take my creatine
with it bcaas and I also take my multivitamins which I'll get in a second and this is it
this is breakfast meal number 1hey whatsup guys right now we're getting to meal number
2 we're going to la bottega it's an Italian restaurant not far from the gym so I come
over here and eat 2-3 times out the week sometimes I'll eat at the gym you know I'll heat up
some food and sometimes I'll just come here take my bag out with me so I can take my supplements
with food so we've got uh a burger so this is actually made with mozzarella cheese its
got bacon tomato a lot of good stuff and we got some fries nice post workout meal I'm
taking my creatine right after my workout and some fish oil so you'll notice as soon
as I left you know I texted and told them I was on my way so he has this ready for me
as soon as I come in everything should feel nice and soft everything should feel lose
your body should just feel very good if anything starts to hurt during training or you think
it may not be moving quite as well or you don't think it looks right or doesn't feel
right there's something going on and it should get addressed because it may not be a big
deal now but it'll be a snowball effect and really quickly other things will start to
go down and you won't even realize it right now what I'm going to do is um I actually
mix it with almond milk this why I buy a whole bunch of these when I go it's actually pretty
low so I'm going to have to use some water so hope there's enough I try to get 12 ounces
and mix 2 scoops into it this is actually chocolate peanut butter which is my favorite
flavor so I really just eat a dessert first I bring it with me and use this to wash it
down oreos chocolate chips chocolate chip cookies the funny thing I always get people
who tell me they want to gain weight I eat a lot of food I eat a lot of food then you'll
see you'll go out with them and you're like you don't eat that's what you call eating
I'm like you want to grow you need to eat hey what's up guys so right now I'm having
meal 4 it's a weight gainer it's called beast mass and it has about 1300 calories close
to 300g of carbs and this is what I'm having today after my second workout we're at vincents
clam bar you guys are about to see the best italian dishes in New York City twice a week
we come here and get some good italian food especially right now in the offseason precontest
can only do it once per week I'm deciding between the chicken parm and the lasagna hey
what's up guys last meal of the day I don't even want to eat anymore but I got to eat
because we got to keep these gains coming so this is what my last meal looks like we've
got 5 whole eggs 5 whites cheese 3 slices of turkey bacon and a bagel it's about to
go down