Nick Jr. presents, a learning moment from Noggin.
Marshall here, wanna do some yoga together?
Awesome! Let’s go, go, go, yoga friends!
Tree Pose is my favorite yoga pose!
It’s the perfect way to practice a little Pupfu.
My friends will show you how it’s done. Wear your comfiest clothes.
And use something as a mat so you won’t slip around.
- Ready for Tree Pose? - I’m fired up!
Start standing with your hands at your side. Here’s where it gets ruff.
So, take a big breath!
Lift one foot and put it on your leg above or below the knee.
- Like this? - Pawesome! Now try a chop!
Whoa! Now switch sides.
- Chop the other way! - Chop!
Amazing! Wow! You did tree pose!
Chop, chop, chop!
[giggles]
Wow! Yoga makes me feel pawsome! How did that feel to you?
Yeah, I love it too! I also love Pupfu!
Whoa! Whoa, whoa! I’m okay.
Hi there, I’m Molly. Let’s get up and do some yoga.
This is my favorite yoga pose. I call it Guppy Pose,
because even if you’re not a guppy, it’ll make you feel like one.
My friends will show you how to do it.
Are you in comfy clothes? Great!
And get something to use as a mat so you won’t slip around.
- Come on, Mom. - First get down on your belly.
Take a big breath. Put your arms back and stretch your legs way out!
Great! Now lift your legs a little bit. A little more.
Another big breath and stretch!
Okay, here comes the guppy part. Swim!
- I’m a guppy! - You sure look like one. Great job!
I love yoga because it makes me feel relaxed and ready to play.
How did that make you feel? Sounds amazing! Now get swimming!
Sounds amazing, now get swimming.
Hello Umi friend! Bot here. Get on your feet because we are going to do some yoga.
Great gizmos! I love this yoga pose! It’s called Robot Chair Pose!
Because it makes you look like you’re sitting in a chair.
My Umi friends here will show you how to do it.
Get some comfy clothes and something to use as a mat,
so you don’t slip all over the place.
We're ready!
Start by standing with your hands at your side. Take a deep breath and sit back
like you’re sitting in a chair.
- Can you go a little lower? - I’ll try.
Now! Stretch your arms all the way out and…
- Robot arms! - Yeah! Move those arms like a robot!
Can you take another deep breath and stretch your arms up even higher?
Yoink-A-Doinks! You got it! That’s it! That’s Robot Chair Pose.
Umi-riffic!
Ahh! Yoga makes my body feel good and makes me feel so calm. How about you?
Great! I love Chair Pose because I still get to extend-o-arms!
Thanks for doing yoga with me.
See ya next time!
Hi! I’m Shine! Wanna do some yoga with me? Genie-rific! Let’s go, yoga friends!
I call this Genie Warrior Pose and it makes me feel zahramazing!
These two friends are gonna show you how to do it!
First put on comfy clothes and use something as a mat
so you don’t slip around.
- Let’s do it, Mom! - Yes!
Take a nice big breath! Then stretch your legs really wide!
Turn one foot forward and bend that knee.
Like this, Mom.
Take another big breath and arms out! That’s it!
- Now say, Boom Zahramay! - Boom Zahramay!
Boom Zahramay!
[giggles]
Now switch sides!
Genie-rific!
How did it make you feel?
Me too! Thanks for posing with me!
Hi Umi friend. It’s me Geo! Wanna do some yoga?
Great! Come on yoga friends!
This is Triangle Pose and it’s shaping up to be my favorite yoga pose.
My friends are gonna show you how it’s done.
Get into comfy clothes and have something to use as a mat,
so you don’t slip around.
Ready, Dad?
First spread your legs way apart.
Then spread your arms way out!
Now put your hand on your shin and reach your other hand to the sky!
Take a deep breath and stretch, stretch, stretch!
Look, I'm a triangle!
Do you see the triangle?
That’s it! You just made a Super Shape!
Now switch sides, spread your legs and arms, and try it again!
That’s how you do Triangle Pose. Now let’s crazy shake it out!
[giggles]
Awesome job! Did it make you feel good?
Me too! You’re really great at yoga Umi friend. See you next time!
Hi! I’m Gll. Ready to do some yoga? Come on, yoga friends.
Here’s my favorite yoga pose, Cobra.
It’s called Cobra Pose because it makes you look like a snake.
Cool, huh?
My friends are gonna show you how to do it!
Make sure you’re wearing comfy clothes and have something
to use as a mat so you don’t slip around.
- Let’s do it! - First get down on your belly!
Put your hands under your shoulders and push up.
Make sure your fin… or your feet,
if you go ‘em, are flat against the ground. Try swaying from side to side.
- Do you feel like a baby cobra? - Yeah!
Awesome! Take a deep breath, straighten your arms, and lift even more!
Stretch those cobra arms out! Wow! You look just like snakes!
- Take a breath and hiss like a snake! - Hiss!
Ah! Snake!
[laughing]
Oh! It’s just you guys.
Finn-tastic! That’s how you do a Cobra Pose!
Ahh! That felt great! I love yoga because it makes me feel strong
and kind of calm. How did it feel to you?
Awesome! Wait, I think I hear a…
a cobra!
[laughing]
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