What's up guys?
Jeff Cavaliere, ATHLEANX.COM
We have an ATHLEAN EXPRESS Challenge here for you.
You guys know that one of the key cornerstones of ATHLEANX Training are our challenges.
Why?
Because I can throw down the gauntlet at you physically and get you to push yourself harder
than you ever thought before.
And by doing that, I allow you to see where you stack up, not against just yourself but
the rest of TEAM ATHLEAN.
So today I have, One Rep Challenge for you.
It's our Two Minute Pullup.
Probably the most difficult Pullup you've ever performed in your life.
It's very simple to describe, very hard to execute.
I'm going to give it my best shot here.
You've got one minute to pull yourself up to the bar.
Now that means you go all the way up very, very, very, very slowly.
By the time you hit that one minute mark, your chin should be up near the bar.
From there you want to descend, eccentrically as long as it took you to get up.
So now you've got to work your one minute descent all the way back down to the bottom.
Now this is truly a challenge.
This is a challenge that I have yet to do or complete.
However by putting myself on this camera right now for you, maybe
the inspiration of having to do this with the pressure on me might get me there.
If not, it's just a matter of time.
Because remember guys, Challenges are meant to be broken.
Maybe I can't do it, somebody out there on TEAM ATHLEAN will.
Let's give this one a try.
Ok, one, two, three.
Just pulling myself up, a little bit at a time.
And there's the top.
Shaking like a (bleep)
Ahhh, almost.
Thirty on the way down, a minute on the way up.
Try it guys, I'm telling you it's very, much more difficult than it looks.
But here's the point, like I said, Challenges are meant to be broken.
What you can't do today, you will be able to do in a matter of time.
It's just a matter of pushing yourself, setting that bar and then breaking it.
As I said, we do that, each and every time we hit a workout in ATHLEANX.
And if you want that push to get you to that next level,
then I highly recommend, head to ATHLEANX.COM right now.
Grab our 90 day training program.
Be pushed by challenges each and every step of the way.
Compare yourself, stack up.
And if you found this video helpful make sure you give me a thumbs up and leave your comment
below.
But most of all, Try It.
Let me know how far you made it.
Did you make it a full minute on the way up?
If you did, could you last a full minute on the way down.
Unfortunately not there for me yet.
But as I said, I will be.
Alright guys, I'll be back here again in just a couple days.