what's up muscle & strength my name is Errol Moore IFBB pro I'm part of team
Nutrex we're here at Gold's Gym Venice Beach about to get in a workout with Charles
Glass you want to fatigue your chest a little first then you start pausing it
that way you don't have to go so heavy yeah push good arch that back
lift that chest up and push through that's it your good come on squeeze the chest
if you ever just perform one exercise it would probably decline for chest why
because it works the whole chest not not just the lower part of the pec but it
works the whole thing because the minute you start contracting through it moves
from the lower and it goes all the way up it don't necessarily hit the top of the
chest but it gets close enough to parts down stop at the bottom half way
push all the way through here we go ready 1 2 3 give me 5 reps first 5 reps
go all the way 1 come on 2 3 4 5 stop at the bottom hold it
halfway up good do it again stop no stop at the bottom you want to be here now
halfway now contract there you go come on up halfway all the way to push push
push hold you're not holding the top at
the top squeeze there you go again
the thing about it is most of the time when you're repping you're just pushing through you
never stop so just the fibers you start with you keep so be able to stop at
the bottom push halfway and stop again now some of the dead still so now you
can't push it you got to recruit every muscle fiber you can fiber you can so
you can push it harder five three four five now stop hold it
there halfway up stop now squeeze at the top
there you go good up all the way through that's it good do it again up now
contract it up contract at the top contract it contract it contract it
contract it one more come on this is just regular movement right but you want to
contract the pec so you got to push it in and take it off the shoulder you're
gonna drop it down push it through don't don't do this and use your shoulders to
push because it hollows your chest out keep that chest up contract
into the muscle okay mm-hmm close it in quick
there you go good do it again good man now my fingers try to touch my
fingers back at the back there you go good right there
good that's it bring it to the front trying to work chest not delt so we're trying
to take as much as we can we keep the elbow slightly forward pushing across the
pec so that way the delt doesn't activate until you get to the very top I've
been benching wrong forever you know so I have real bad shoulder so he's kind of
corrected my bench dumbbell presses so I just mainly focusing on technique
obviously still keeping the weight heavy but not really compromising the form
stretch it out here don't bend you want to press you want to fly move to through
the stretch then contract it back in notice my arms come in complete
stretch up don't leave like this weak now you will take it take it out stretch
stretch it out stretch it out when you come up you want to come up and turn
then contracted in till you turn it go out come up contract in there you go you got it
come on right there squeeze you're not squeezing make a movement come on squeeze at the top
squeeze there you go squeeze again stretch up in there reach reach for it come on
reach reach reach oh there you go good this is better
because it allows you to really stretch the chest up now when you reach you're
actually contracting all the way across you're taking it from the insertion all the
way across to the other insertion so it's going all the way across rather than
doing a half way
you have energy then it dies out because you're working just that whole area
that's why I have you slide forward so it starts a little lower
it really just working right across the center part of the pec now it works up
into the pec like almost like a decline
that's it come on now while you sitting lift the chest up like that don't stick
your stomach out lift the chest up only yea from the diaphragm
yes stop there now go
stay with it
come on one alright guys thanks for watching
that was our chest workout be sure to subscribe below